Cajun Halibut Recipes

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CAJUN FISH FILLETS

Make and share this Cajun Fish Fillets recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Cajun Fish Fillets image

Steps:

  • In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  • Pat fish dry with paper towels.
  • Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  • Cover with plastic wrap and refrigerate for 2 hours.
  • Preheat bbq to medium high and grease grill.
  • BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  • Cooking time may vary depending on thickness of fish.
  • Remove fish to a serving plate and serve with lemon wedges.
  • This rub works equally well with salmon, sea bass or tuna.

1 tablespoon paprika
3/4 teaspoon garlic powder
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne pepper
2 teaspoons olive oil
2 halibut fillets
lemon wedge

BLACKENED HALIBUT

Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Blackened Halibut image

Steps:

  • In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.

Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon cayenne pepper
1 tablespoon pepper
2-1/2 teaspoons paprika
4 halibut fillets (4 ounces each)
2 tablespoons butter

CAJUN HALIBUT

Make and share this Cajun Halibut recipe from Food.com.

Provided by Moirianne

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Cajun Halibut image

Steps:

  • Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
  • Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
  • Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.

Nutrition Facts : Calories 106.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 56, Sodium 223.4, Carbohydrate 0.7, Fiber 0.2, Protein 21.3

1/4 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
4 (4 ounce) halibut steaks

BLACKENED CHUTNEY HALIBUT: "CHUTBUT"

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 22



Blackened Chutney Halibut:

Steps:

  • Heat a cast iron skillet directly over hot coals in a barbecue until smoky hot. Alternatively, heat the skillet on the stove over high heat until very hot. Sprinkle Cajun Spice on the fish, or, for a more robust flavor, dredge the fillets in the Cajun Spice, coating both sides of fish. When the pan is hot, pour approximately 2 tablespoons of clarified butter into pan, and reduce heat to medium-high. Carefully add as many fillets as will fit in the skillet, leaving at least 1/2-inch in between each. Cook the fish for approximately 2 minutes on the first side, and then flip the fillets with a fish spatula. While flipping the fish, add another 1 to 2 tablespoons clarified butter to the pan, and sear the fish on the second side for 1 to 2 minutes, or until the fish is cooked through. Repeat with remaining fish fillets, adding more butter as needed.
  • Serve the halibut on a bed of white or wild rice. Pour the Mango Chutney over the fish, and serve with a green salad on the side.
  • Combine all ingredients together in a bowl, stirring until well mixed. Set aside for dredging fish fillets.
  • Add all ingredients to a medium non-reactive saucepan. Simmer over low heat for 30 minutes. Set aside, and keep chutney warm until ready to serve.

6 halibut fillets, cut to 1/2 to 3/4-inch thickness (1/2 pound to 1 pound per person)
Cajun Spice, recipe follows
1 stick butter, clarified
Mango Chutney, recipe follows
2 to 3 teaspoons cayenne pepper, to taste
1 teaspoon dry mustard
2 teaspoons garlic powder or granulated garlic
2 teaspoons onion powder
1 teaspoon celery salt
1/2 teaspoon ground thyme
1 teaspoon ground pink or white pepper peppercorns
1 teaspoon ground black pepper
1 teaspoon salt
2 tablespoons fresh ginger, minced
2 to 4 fresh mangoes, chopped (can substitute kiwi, peach or cantaloupe)
1 cup dried cranberries (recommended: Craisins)
1 small lemon, zested
1 cup brown sugar
1 cup cider vinegar
Dash ground cloves
1/2 teaspoon ground coriander
1 teaspoon ground cinnamon

CAJUN-STYLE BLACKENED HALIBUT

Categories     Fish     Low Carb     Halloween     Halibut     Fall     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10



Cajun-Style Blackened Halibut image

Steps:

  • Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
  • Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.

1 teaspoon salt
1 teaspoon minced fresh thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seeds, crushed
4 6-ounce halibut fillets
2 tablespoons olive oil
4 teaspoons butter

BAKED HALIBUT WITH WARM SHERRY ONION VINAIGRETTE

Categories     Herb     Olive     Bake     Quick & Easy     Vinegar     Halibut     Spring     Gourmet

Yield Serves 6

Number Of Ingredients 15



Baked Halibut with Warm Sherry Onion Vinaigrette image

Steps:

  • In a heavy skillet cook onion, 1 1/2 tablespoons shallot, and garlic in butter with salt and pepper to taste over moderate heat, stirring, until onion is pale golden, about 10 minutes.
  • Stir in vinegar and cook, covered 5 minutes. Stir in tomato and cook, covered, stirring occasionally, 10 minutes. Stir in bell pepper and 1/4 cup oil and cook, uncovered, stirring, 2 minutes. Stir in parsley and remaining 1/4 cup oil and keep vinaigrette warm.
  • Preheat oven to 425°F. and butter a baking dish just large enough to hold fillets in one layer.
  • Sprinkle remaining 1 1/2 tablespoons shallot in baking dish and in it arrange fillets, seasoned with salt and pepper. Add thyme sprig, wine, and stock or clam juice and cover fillets with a buttered piece of wax paper. Bake fish in middle of oven 10 to 15 minutes (depending upon thickness of fillets), or until just cooked through.
  • Transfer fillets to a large plate and keep warm. Pour cooking liquid through a fine sieve set over skillet of vinaigrette. Cook vinaigrette over moderate heat, stirring, until it is warm and cooking liquid is incorporated.
  • Serve fish, garnished with additional thyme sprigs, with warm vinaigrette.

1 1/2 cups finely chopped onion
3 tablespoons minced shallot
1 large garlic clove, minced
1 tablespoon unsalted butter
4 tablespoons Sherry vinegar*
1 plum tomato, seeded and chopped fine
1/3 cup finely diced red bell pepper
1/2 cup olive oil
1 1/2 teaspoons minced fresh thyme plus 1 thyme sprig and additional sprigs for garnish if desired
4 Kalamata or other brine-cured large black olives, pitted and chopped fine
2 tablespoons minced fresh parsley leaves
three 10- to 12-ounce pieces of halibut fillet, halved crosswise
2 tablespoons dry white wine
1/4 cup fish stock or bottled clam juice
*available at specialty foods shops and some supermarkets

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #very-low-carbs     #main-dish     #seafood     #american     #cajun     #southern-united-states     #easy     #beginner-cook     #diabetic     #low-fat     #fish     #dietary     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #halibut     #3-steps-or-less

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