CAJUN LAMB STEAKS
A healthy choice when used with lean meat.
Provided by Curtis Stone
Categories Buffet, Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Measure all the ingredients into a jar, screw on the lid and shake everything together really well.
- Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.
Nutrition Facts : Calories 333 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 36 grams protein, Sodium 0.9 milligram of sodium
CAJUN LAMB BITES
Make and share this Cajun Lamb Bites recipe from Food.com.
Provided by Hitesh Kumar
Categories Lamb/Sheep
Time 35m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wasb cut lamb chops in warm water. Drain in sieve and let excess water drain.
- On medium heat, warm a Wok (i used non-stick type) and add oil.
- Add 1/2 tspn salt and stir well. Lower heat to Low-Med and add Chillies and stir for a minute.
- Add 1 Onion(diced) and stir till clear.
- Add crush Garlic and Ginger and stir for a minute. If too dry, add little water.
- Add Cajun & Meat Spices and stir well for another minute.
- Add lamb chops pcs, and balance of salt. Keep heat to low-med. Add little water. Close wok and cook for 3-4 minutes.
- Open and stir well and ensure that it is not too dry (or add little water).
- Cook for another 10-12 minutes, checking & stirring every 3-4 minutes.
- Check if meat is breaking from bone. If so, then add balanc eof onion and stir well. If they is too much water, then cook with lid open.
- Once done, turn off heat, close lid to simmer for 5 minutes.
Nutrition Facts : Calories 809, Fat 66.7, SaturatedFat 29.4, Cholesterol 185, Sodium 1305.3, Carbohydrate 7.9, Fiber 1.2, Sugar 2.8, Protein 41.8
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