Cajun Mashed Potatoes Recipes
ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN MASHED POTATOES
Best mashed potatoes recipe ever! I started this around 20 years ago and refined it over the years to this recipe. My kids love it!
Provided by Paul in Owens Cross
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash the potatoes and cut into 1" squares. LEAVE the skins on the potatoes.
- Boil the potatoes in a large pot for 15-20 minutes or until the skins freely separate from the potatoes.
- A few minutes prior to draining the potatoes, put the butter, salt, pepper, and cream cheese in a small bowl and microwave until soft.
- Add the Mrs. Dash seasoning and mix thoroughly.
- When the potatoes are done, drain the water from them but leave them in the pot.
- Pour the cheese/butter/seasoning mixture on top. Add milk, a little at a time, until the consistency is as you like it.
- Mix thoroughly with a potato masher, adding up to more milk if desired.
- Serve hot.
Nutrition Facts : Calories 361.5, Fat 13.3, SaturatedFat 8.3, Cholesterol 37.4, Sodium 507.5, Carbohydrate 54.8, Fiber 6.8, Sugar 2.5, Protein 7.7
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
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