MAKEOVER OATMEAL BARS
These delicious bars are even more moist and chewier than the original recipe, but with all the old-fashioned oatmeal flavor and only half the fat! Clyde Williams - Chambersburg, PA
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the sugar, applesauce, oil and syrup until well blended. , In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins., Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.
Nutrition Facts : Calories 127 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.
LOW FAT OATMEAL BARS
Make and share this Low Fat Oatmeal Bars recipe from Food.com.
Provided by red_chef400
Categories Bar Cookie
Time 25m
Yield 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven 350 degrees.
- Spray 9x13 inch pan with non stick cooking spray.
- Combine and mix all wet ingredients including shortening.
- Mix all dry ingredients together.
- Add dry ingredients to wet ingredients stirring thouroughly.
- Pour into pan and bake for 15-20 minutes.
- Let cool.
Nutrition Facts : Calories 98, Fat 4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 83.8, Carbohydrate 13.9, Fiber 0.8, Sugar 6.8, Protein 1.9
OATMEAL PECAN BARS
These chewy bars took first place in the bar cookie division at our country fair in 2001. Topping them with a coconut-pecan frosting is a tasty twist.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 40 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, oats, brown sugar and baking soda. Cut in butter until mixture resembles coarse crumbs. Set aside 2 cups for topping. Press remaining crumb mixture into a greased 15x10x1-in. baking pan. Bake at 350° for 8-10 minutes or until set., In a microwave-safe bowl, heat frosting for 30-45 seconds or until softened; stir well. Spread over crust. Sprinkle with chocolate chips and pecans. Top with reserved crumb mixture. , Bake for 14-18 minutes or until frosting is bubbly and top is golden brown. Cool completely on a wire rack; cut into squares.
Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 100mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.
REDUCED-FAT PECAN-OAT BARS
This is a low-fat version of Maryland Jim's Recipe #136125, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it!
Provided by Stephanie Z.
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven 350F lightly grease bottom and sides of 13X9 pan.
- In large bowl, mix granulated sugar, butter, applesauce, and vanilla. Stir in flour; mix well.
- Press dough in bottom and 1/2" up sides of pan.
- Bake 15-17 minutes or until edges are light brown.
- For filling: In a small bowl, sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended.
- Beat brown sugar, corn syrup, vanilla, the salt, egg and egg white mixture with a spoon.
- Stir in pecans and oats.
- Pour over crust.
- Bake 25-30 minutes or until set.
- Loosen edges from sides of pan while warm; cool completely.
Nutrition Facts : Calories 215.7, Fat 6, SaturatedFat 1.7, Cholesterol 17.2, Sodium 81, Carbohydrate 37.8, Fiber 1.1, Sugar 20.6, Protein 3.9
LOW FAT APPLE-PECAN OATMEAL COOKIES
This recipe is the result of my tinkering with other lowfat oatmeal cookie recipes in an effort to make them moister. The addition of milk results in a softer, cakier cookie. Great for snacks or even breakfast!
Provided by elastigirl
Categories Drop Cookies
Time 50m
Yield 30 cookies
Number Of Ingredients 12
Steps:
- Mix together oats, milk, chopped apple, and pecans in a bowl and set aside.
- Mix together brown sugar, egg whites, applesauce, and vanilla in a large mixing bowl.
- Add flour, baking soda, salt, and apple pie spice and stir well to combine.
- Add oat mixture and stir well (the cookie dough will look like lumpy oatmeal).
- Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
- Bake at 350 degrees for 12 minutes.
Nutrition Facts : Calories 74.3, Fat 1.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 91.1, Carbohydrate 13.5, Fiber 1.5, Sugar 4.2, Protein 2.1
HEALTHY FIG AND OAT BARS
Make and share this Healthy Fig and Oat Bars recipe from Food.com.
Provided by sizzlera
Categories Breads
Time 30m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
- Combine all dry ingredients
- Combine wet ingredients.
- Add-in wet ingredients and mix
- Spread base into floured square pan.
- Stir filling until smooth - consistency should be like that of applesauce.
- Spread filling over base.
- Cover with low fat granola or rolled oats.
- Bake in preheated 350 degree oven for 18-20 minutes.
Nutrition Facts : Calories 122.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 67.6, Carbohydrate 29.8, Fiber 2.9, Sugar 15.4, Protein 2.5
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