CAJUN OVEN FRIED TROUT
No deep-fat frying needed! Cornmeal and bread crumbs give a crispy coating to this spicy oven-baked fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F. Remove and discard skin from fish. Cut fish into 2x1 1/2-inch pieces.
- In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
- Bake about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 250, Carbohydrate 16 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 0 g, Protein 27 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 1 g, TransFat 0 g
PAN-FRIED TROUT
Steps:
- In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
- In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
- Preheat the oven to 250 degrees F.
- Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
- When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
- What a fishtale!
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
OVEN-FRIED FISH
Enjoy this baked seafood dinner that's ready in just 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
- Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 240, Carbohydrate 12 g, Cholesterol 85 mg, Fiber 0 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 1 g, TransFat 1/2 g
CAJUN OVEN-FRIED CATFISH
Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish
Provided by Messiejessie625
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Remove and discard skin from fish. Cut fish into 2x 1 1/2" pieces.
- Mix buttermilk and egg white with fork. MIx cornmeal, bread crumbs, and cajun creole seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased rectangular pan, 13x9x2". Lightly spray cooking spray on fish.
- Bake uncovered about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 235.9, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.6, Sodium 152.2, Carbohydrate 15.2, Fiber 1.1, Sugar 0.7, Protein 21.2
LOUISIANA FISH FRY (CAJUN)
My sister-in-law lives in northern Louisiana, near Haughton. I go hunting with her husband every year. While there, they will always do up a mess of fish (pearch, brim, catfish, what ever is on hand). This is their sure-fire recipe for one heck of a fish fry.
Provided by Pokey in San Antonio
Categories Cajun
Time 1h15m
Yield 12-15 serving(s)
Number Of Ingredients 13
Steps:
- For the fish: Smear a light coating of Tabasco over the filets. Season with Tony's, then coat with Louisiana Fish Fry (or other seasoned corn meal), and place in freezer until ready to fry up. Note: You don't want the fish frozen, but very cold.
- Deep fry in hot oil. My brother in law cooks the fish out on the deck, using a liquid propane burner and a cast iron Dutch oven. He drops an unlit kitchen match in the oil. When it ignites, the oil is ready. That's around 325-350 degrees if you want to use a thermometer. Drop a few pieces of fish in at a time. Remove when golden brown and drop into a brown paper bag to drain and keep warm until all the fish is done.
- For the Hush Puppies: Crumble 1 1/2 sleeves of crackers by placing them in a zip lock bag and rolling with a rolling pin. Combine with remaining ingredients. Using two spoons, form into oval (foot ball shaped) balls.
- Drop into hot oil and cook until golden brown. Turning occasionally.
- For the Corn: Lightly coat each piece with the mustard. Coat with the fish fry, and deep fry in hot oil until golden brown.
Nutrition Facts : Calories 637.1, Fat 9, SaturatedFat 1.7, Cholesterol 140.2, Sodium 556.6, Carbohydrate 79, Fiber 7.4, Sugar 4.3, Protein 61.2
More about "cajun oven fried trout recipes"
RECIPE: CAJUN RAINBOW TROUT | WHOLE FOODS MARKET
From wholefoodsmarket.com
LOUISIANA INSPIRED AND CAJUN RECIPES | LOUISIANA FISH FRY
From louisianafishfry.com
10 BEST CAJUN BAKED FISH RECIPES | YUMMLY
From yummly.com
CAJUN SEASONED CRISPY OVEN BAKED FRIES RECIPE
From divascancook.com
15 FAST & FLAVORFUL RAINBOW TROUT RECIPES - FRESH FISH KITCHEN
From freshfishkitchen.com
FRIED WHOLE TROUT - UNCLE JERRY'S KITCHEN ⋆ FOOD IS LOVE ...
From unclejerryskitchen.com
DELICIOUS DEEP FRIED TROUT (EASY RECIPE)
From soulfoodandsoutherncooking.com
CAJUN FRIED PAN FISH FILLETS RECIPE - CULLY'S KITCHEN
From cullyskitchen.com
SPECKLE TROUT CREOLE - CAJUN COOKING RECIPES-CAJUN, CREOLE ...
From cajuncookingrecipes.com
DEEP SOUTH DISH: BAKED FISH
From deepsouthdish.com
CAJUN OVEN-FRIED CATFISH | RECIPES WIKI | FANDOM
From recipes.fandom.com
PAN-FRIED CAJUN TROUT FILLET WITH RED PEPPER & HAZELNUT ...
From mcsuk.org
BLACKENED (CAJUN) TROUT RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN-STYLE FRIED FISH @ TOTALLYCHEFS
From totallychefs.com
CAJUN OVEN "FRIED" FISH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CRISPY OVEN-FRIED CAJUN TROUT - HAMILTON'S FISH FARM
From hamiltonsfishfarm.com
CAJUN SEASONED BEER BATTERED FRIED FISH RECIPE
From thespruceeats.com
CAJUN OVEN-FRIED TROUT RECIPE
From crecipe.com
FOOD AND THRIFT: CAJUN OVEN FRIED CHICKEN
CAJUN OVEN FRIED TROUT BEST RECIPES
From wiki-recipes.info
CAJUN RAINBOW TROUT RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAJUN OVEN-FRIED TROUT RECIPE RECIPE
From crecipe.com
CAJUN FRIED TROUT | RECIPES WIKI | FANDOM
From recipes.fandom.com
CAJUN FRIED TROUT - COOKINGWITHSERENA.COM
From cookingwithserena.com
CAJUN OVEN-FRIED TROUT | FRIES IN THE OVEN, FRIED TROUT ...
From pinterest.co.uk
CAJUN OVEN FRIED TROUT RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN RAINBOW TROUT | CANADIAN LIVING
From canadianliving.com
CAJUN OVEN FRIED TROUT
From pinterest.com
CAJUN GRILLED TROUT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PAN-FRIED CAJUN RAINBOW TROUT - KALOFAGAS - GREEK FOOD ...
From pinterest.ca
CAJUN RAINBOW TROUT RECIPE – MELANIE COOKS
From melaniecooks.com
CAJUN OVEN FRIED TROUT - MASTERCOOK
From mastercook.com
HEALTHY FOOD ALERT! CAJUN OVEN-FRIED TROUT
From hiphopenquirer.com
FRIED CAJUN TROUT TACOS WITH MANGO SALSA | KEEPRECIPES ...
From keeprecipes.com
CAJUN FRIED FLOUNDER RECIPES - LAKEANNECY.COM
From lakeannecy.com
FRIED TROUT - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
You'll also love