Cajun Stir Fry Recipes

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CAJUN STIR-FRY

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 15



Cajun Stir-Fry image

Steps:

  • In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 each medium green, sweet red and yellow pepper, coarsely chopped
1 pound fresh mushrooms, sliced
2 medium tomatoes, diced
1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes
1-1/2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked spaghetti

CAJUN STIR-FRY

Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140

Provided by seesko

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 17



Cajun Stir-Fry image

Steps:

  • In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
  • Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

3/4 lb boneless skinless chicken breast, cut into 1-inch cubes
1/2 lb reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon crisco pure olive oil
1 medium green pepper, coarsely chopped
1 medium sweet red pepper, coarsely chopped
1 medium yellow pepper, coarsely chopped
1 lb fresh mushrooms, sliced
2 medium tomatoes, diced
minced fresh herbs (basil, fresh oregano, and fresh parsley) or dried herbs (basil, oregano and parsley flakes)
1 1/2 teaspoons cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked spaghetti

CAJUN CABBAGE SKILLET

This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 2 to 3 servings

Number Of Ingredients 12



Cajun Cabbage Skillet image

Steps:

  • Heat a large cast-iron skillet or high-sided saute pan over medium-high heat. Add the oil and swirl the pan to coat evenly. Add the sausage slices in a single layer and cook until browned on the first side, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes. Use a slotted spoon to remove the sausage slices to a bowl and set aside.
  • Add the onion, a splash of water and large pinch salt to the pan and cook over medium-high heat, using a wooden spoon or heatproof rubber spatula to scrape up any browned bits from the bottom of the pan. Cook, stirring occasionally, until the onion is lightly browned in spots and starting to get tender, 5 to 7 minutes. Add the cabbage, crushed red pepper and another pinch salt and cook until cabbage is crisp-tender, 6 to 8 minutes, stirring occasionally. If the pan seems dry at any point, stir in another splash of water.
  • Add the garlic and cider vinegar and cook until the vinegar is mostly evaporated, about 1 minute, stirring constantly. Stir in the butter until melted, then return the sausage to the pan along with the apple and cook until the apple slices are just tender, 3 to 4 minutes, stirring occasionally.
  • Sprinkle with the scallion and serve immediately with hot sauce alongside.

2 tablespoons canola oil
8 ounces chicken andouille sausages, sliced diagonally 1/4-inch thick (about 1 heaping cup)
1 small yellow onion, thinly sliced (about 2 scant cups)
Kosher salt
1/2 small head green cabbage, cored, halved crosswise and sliced 1/4-inch thick (about 6 cups)
1/4 teaspoon crushed red pepper
2 cloves garlic, minced
3 tablespoons apple cider vinegar
1 tablespoon unsalted butter
1/2 small sweet-tart apple such as Gala or McIntosh, cored and sliced 1/8-inch thick (about 3/4 cup)
1 large scallion, thinly sliced (about 1/4 cup)
Hot sauce, for serving

HONEY LIME CAJUN SHRIMP STIR FRY

This is a recipe I developed myself. The first stir fry that 2 out of 3 of my kids will eat! I took the basic marinade from Recipe #231870 and made up my own stir fry. The vegetables are what I had on hand, so feel free to adjust the veggies to what you like to use. Time includes only 1 hour of marinading.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 14



Honey Lime Cajun Shrimp Stir Fry image

Steps:

  • Mix the marinade ingredients together in a bowl.
  • Place the shrimp in a sealable container and pour half the marinade over them.
  • Refrigerate for 1 hour to overnight.
  • Take the reserved marinade and pour into a wok, heated on high.
  • Add vegetables to wok and cook, stirring occasionally, for 8-10 minutes, until vegetables are tender.
  • Push the vegetables to the side and add the shrimp (after draining out the marinade).
  • Cook, stirring occasionally, until shrimp are pink, about 3 minutes or so.
  • Mix the cornstarch and 1/4 cup of water and add to the wok to thicken the sauce.
  • Cook for about 1 minute.
  • Serve over cooked brown rice. Yum!

Nutrition Facts : Calories 328.3, Fat 2.5, SaturatedFat 0.5, Cholesterol 138.2, Sodium 309, Carbohydrate 55.7, Fiber 5.4, Sugar 23.7, Protein 22.8

1/3 cup lime juice
1/3 cup honey
2 teaspoons light soy sauce
2 tablespoons cajun seasoning
salt and pepper (optional)
1 lb raw shrimp, peeled and deveined
1 sweet potato, peeled and cubed
2 carrots, peeled and cut into rounds
1/2 lb sugar snap pea, ends trimmed and cut in half if large
2 cups shredded cabbage
1 red onion, cut into wedges and layers separated
1 tablespoon cornstarch
1/4 cup cold water
2 cups cooked brown rice

LEMON CAJUN STIR FRY

Make and share this Lemon Cajun Stir Fry recipe from Food.com.

Provided by Stardustannie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Lemon Cajun Stir Fry image

Steps:

  • Coat chicken strips with seasoning.
  • Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok.
  • Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok.
  • Sauce:Mix ingredients together, add to wok and heat till thickened.
  • Add chicken and vegetables,tossing till coated well with sauce and heated through.

500 g chicken breasts, Cut Into Thin Strips
1 large red capsicum, Sliced
1 large green capsicum, Sliced
2 medium onions, sliced
1 1/2 tablespoons cajun seasoning
2 tablespoons peanut oil
3/4 cup water
1/4 cup lemon juice
1/4 cup sugar
2 tablespoons butter (optional)
2 tablespoons cornflour (cornstarch)

CAJUN FRIED RICE

Make and share this Cajun Fried Rice recipe from Food.com.

Provided by ROBIN PENA

Categories     White Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14



Cajun Fried Rice image

Steps:

  • In small bowl combine soy sauce, 1 tsp sesame oil, garlic, ginger, and 2 tsp Tabasco.
  • Mix well; stir in crawfish and set aside.
  • In another bowl beat eggs with 1/4 tsp salt, remaining sesame oil, and Tabasco.
  • Heat wok or large skillet until hot.
  • Add 1 tbsp oil and crawfish mixture.
  • Stir-fry 3-4 minutes or until crawfish are done.
  • Remove from wok and set aside.
  • Add another tbsp oil to wok; add onion.
  • Stir-fry 1-2 minutes and remove.
  • Heat remaining 1 tbsp oil in wok; add egg mixture.
  • Stir-fry 1 minute or until done.
  • Add cold rice and stir-fry 3-4 minutes.
  • Add everything to wok and cook 2 minutes longer.

1 1/2 tablespoons soy sauce
2 teaspoons toasted sesame oil, divided
2 garlic cloves, minced
2 teaspoons minced gingerroot
3 teaspoons Tabasco sauce
1/2 lb peeled crayfish tails or 1/2 lb shrimp
3 eggs
1 1/4 teaspoons salt, divided
3 tablespoons peanut oil, divided
1 small onion, quartered and thinly sliced
3 cups cold cooked rice
1 1/2 cups bean sprouts
3/4 cup frozen green pea
pepper

CAJUN SHRIMP STIR FRY

I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.

Provided by teresas

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Cajun Shrimp Stir Fry image

Steps:

  • Toss shrimp with Cajun spice seasoning and set aside.
  • Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
  • Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
  • Remove peppers and garlic from pan, wipe pan out with paper towel.
  • Return pan to medium-high heat, and heat remaining tsp of oil.
  • Add shrimp and cook approximately 3 minutes, stirring frequently.
  • Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
  • Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.

1 lb large shrimp, peeled and deveined
1 tablespoon cajun seasoning
2 teaspoons canola oil
2 green peppers, seeded, inner ribs removed and cut into strips
2 red peppers, seeded, inner ribs removed, and cut into strips
2 garlic cloves, minced
1/2 cup white wine (have a glass while cooking if you need to unwhine)
1 tablespoon lemon juice
hot sauce
2 cups cooked brown rice

CAJUN SHRIMP STIR-FRY

Squash and red onion add color to this tasty, one-dish meal with just the right amount of Cajun kick. -Ginny Kochis, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10



Cajun Shrimp Stir-Fry image

Steps:

  • In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice.

Nutrition Facts : Calories 297 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 417mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

1 small zucchini, sliced
1/2 medium yellow summer squash, sliced
1/2 medium red onion, chopped
1 tablespoon canola oil
1/2 pound uncooked medium shrimp, peeled and deveined
1 teaspoon Cajun seasoning
1/2 teaspoon garlic powder
1/8 teaspoon pepper
Dash crushed red pepper flakes
1 cup hot cooked brown rice

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