Cajun Swordfish Recipes
CAJUN-STYLE GRILLED SWORDFISH
Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.
Provided by The Range Rover
Categories Cajun
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a medium-hot grill.
- Brush the steaks with the oil.
- In a small bowl, combine the remaining ingredients and mix well.
- Coat the steaks evenly on all sides with the spice mixture.
- Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.
CAJUN SWORDFISH
Make and share this Cajun Swordfish recipe from Food.com.
Provided by M. G.
Categories Cajun
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Coat both sides of swordfish with cooking spray.
- Sprinkle with cajun seasoning.
- Place fish on broiler pan, pre-coated with more cooking spray.
- Broil 6 minutes on each side or until flaky with fork.
- While fish broils, combine mayo 1/4 tsp cajun seasoning, relish and lemon juice.
- Serve beside fish.
- Best Served with sauted zuccinni.
Nutrition Facts : Calories 258, Fat 14.4, SaturatedFat 2.7, Cholesterol 52.2, Sodium 342.1, Carbohydrate 8.4, Fiber 0.1, Sugar 2.5, Protein 22.9
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