Cajunsauteedchicken Recipes

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CAJUN CHICKEN

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6



Cajun Chicken image

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

CAJUN CHICKEN AND SAUSAGE SAUTE

A take off of jambalaya. Serve this over rice, and to be sure this recipe is done in 30 min. start cooking the rice before beginning the recipe. Just keep the rice covered until ready to serve. From Cooking Pleasure magazine.

Provided by SkinnyMinnie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Cajun Chicken and Sausage Saute image

Steps:

  • Heat oil in large skillet over medium high heat until hot.
  • Add onion, garlic, bell pepper and sausage; and cook for 4-5 min or until the onion and bell pepper begin to soften, stirring occasionally.
  • Add the chicken and saute for 3-4 min or until the outside of the chicken is no longer pink.
  • Stir in the tomatoes, Cajun seasoning and salt.
  • Reduce the heat to low.
  • Cover and simmer for 10 min or until the chicken is no longer pink in the center.

1 tablespoon vegetable oil
1 cup onion, chopped
2 garlic cloves, chopped
1 cup green bell pepper, chopped
1/2 lb andouille sausage, cut into 1/2-inch slices (smoked sausage can be used)
1/2 lb boneless skinless chicken breast half, cut into 1-inch pieces
2 (14 1/2 ounce) cans diced tomatoes, undrained
2 -3 teaspoons cajun seasoning
1/2 teaspoon celery salt

5-INGREDIENT CAJUN-SPICED GRILLED CHICKEN

Syrupy barbecue sauces are tangy and delicious, but they often contain added sugar. Avoid all of those empty calories and get the balance your taste buds crave with Cajun seasoning and apple cider vinegar.

Provided by Michelle Dudash

Categories     main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 5



5-Ingredient Cajun-Spiced Grilled Chicken image

Steps:

  • Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 1 hour or overnight for the best flavor.
  • When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.
  • Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes. Flip the chicken to the other side and cook until cooked through, about 2 minutes. Top with the parsley. Serve hot.

Nutrition Facts : Calories 170 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 94 milligrams, Sodium 250 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 23 grams

1 pound boneless, skinless chicken thighs, trimmed
1 1/8 teaspoons Cajun seasoning
2 tablespoons apple cider vinegar
1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
1/3 cup Italian flat-leaf parsley, leaves separated

SAUCY CAJUN CHICKEN BREASTS

Quick, bottled barbecue sauce, salad dressing and chicken breasts. What could possibly be easier?! The sauce is tangy, spicy and barely sweet. Note: Do NOT overcook the chicken! The closer to barely done it is, while still cooked through, the juicier and more tender it will be. It seems 99% of all restaurants grossly over cook their chicken breasts!

Provided by David

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 2

Number Of Ingredients 3



Saucy Cajun Chicken Breasts image

Steps:

  • Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).
  • Lightly oil grill and preheat to high heat.
  • Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.

Nutrition Facts : Calories 849.7 calories, Carbohydrate 103.6 g, Cholesterol 68.4 mg, Fat 35.5 g, Fiber 1.5 g, Protein 27.7 g, SaturatedFat 5.6 g, Sodium 4840 mg, Sugar 75.4 g

2 skinless, boneless chicken breasts
1 cup Italian-style salad dressing
1 (18 ounce) bottle barbecue sauce

CAJUN SAUTEED CHICKEN

This recipe was in a package of Perdue chicken and I've used it over and over for the past several years. It's a yummy, slightly spicy and quick way of making a great dinner. I'm posting it as written but I always end up using a bit more cajun spice. I usually just sprinkle each individual breast instead of using the measurements and rubbing them. I then use at least 1/2 t of the cajun spice in the sauce. Suggested side dish is red beans and rice. I usually use plain rice and serve the meat and "sauce" over the top of each serving. This recipe is great made with frozen chicken tenderloins. Of course I use more of them since they are smaller than a regular chicken breast. Also, if the regular breasts are extra big I pound them thinner or slice them in half to make two thin pieces.

Provided by catsoplenty

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Cajun Sauteed Chicken image

Steps:

  • Rub the chicken with 3/4 t of cajun seasoning mix. In a skillet heat the oil and brown the chicken for 2 minutes per side. Remove chicken and set aside.
  • Add the onion and green pepper to the skillet. Saute till they are softened. Add the tomatoes, garlic and remaining cajun seasoning. Cook that for 2 or 3 minutes.
  • Return the reserved chicken, cover and simmer for 15 minutes (I usually do 30 minutes) till chicken is cooked through.

Nutrition Facts : Calories 273.1, Fat 10.9, SaturatedFat 1.9, Cholesterol 75.5, Sodium 609.6, Carbohydrate 16.3, Fiber 2.3, Sugar 1.2, Protein 27.5

4 boneless skinless chicken breasts
1 1/4 teaspoons cajun seasoning, divided
1 1/2 tablespoons olive oil
1/2 cup chopped onion
1/3 cup chopped green pepper
1 (14 1/2 ounce) can cajun-style stewed tomatoes or 1 (14 1/2 ounce) can Mexican-style tomatoes
1 1/2 teaspoons minced garlic

CAJUN CHICKEN SANDWICHES

This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11



Cajun Chicken Sandwiches image

Steps:

  • Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.

Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

6 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon pepper
6 kaiser rolls, split and toasted
12 slices tomato
6 lettuce leaves

CAJUN CHICKEN

Make and share this Cajun Chicken recipe from Food.com.

Provided by Chef lamore

Categories     One Dish Meal

Time 6h20m

Yield 8 serving(s)

Number Of Ingredients 8



Cajun Chicken image

Steps:

  • Fry bacon in skillet remove bacon set aside to cool.
  • Chop up green pepper onions celery and garlic place in skillet with bacon grease. Sauté till tender. Crumble up bacon and add to vegetables. Remove from grease and put in crock pot.
  • Sprinkle 1 tablespoon of Cajun seasoning on chicken thighs. Brown in grease from bacon and then put chicken in crock pot with vegetables. Pour juices from bacon and vegetables over chicken.
  • Pour tomatoes over chicken and add the other tablespoon of Cajun seasoning. Cover and cook on low in crock pot 6 to 8 hours.
  • Serve over noodles or rice.

Nutrition Facts : Calories 259.4, Fat 18.1, SaturatedFat 5.2, Cholesterol 84.4, Sodium 273.8, Carbohydrate 5.7, Fiber 1.1, Sugar 3, Protein 18

8 slices bacon, fried, chopped
1 small green pepper, chopped
2 stalks celery, chopped
1 medium onion, chopped
8 chicken thighs
2 tablespoons cajun seasoning
1 garlic clove, chopped
1 (15 ounce) can stewed tomatoes

CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning

Provided by Mel Boyajian

Categories     Lunch

Yield 4 servings

Number Of Ingredients 18



Cajun-Style Chicken Salad Recipe by Tasty image

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
  • Coat both sides of the chicken breasts with the seasoning mixture.
  • In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
  • Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
  • In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
  • Cut chicken into pieces.
  • In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
  • Add dressing and toss.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 head romaine lettuce, chopped
½ red onion, thinly sliced
1 avocado, thinly sliced
10 oz cherry tomato, halved
8 oz black beans
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
¼ cup greek yogurt
¼ teaspoon garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1 ½ teaspoons reserved seasoning

CAJUN CHICKEN SANDWICH

Make and share this Cajun Chicken Sandwich recipe from Food.com.

Provided by Donna Luckadoo

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches

Number Of Ingredients 7



Cajun Chicken Sandwich image

Steps:

  • Coat Chicken with the olive oil and sprinkle with spices.
  • Broil or grill chicken breasts until done. Melt cheese on top of them.
  • Spread rolls with the thousand island dressing mixed with the hot sauce.
  • Place Chicken on the rolls and add what ever you like, Lettuce, tomato or onions and peppers. Serve with your favorite side and Enjoy!

Nutrition Facts : Calories 591.1, Fat 29.2, SaturatedFat 8.8, Cholesterol 99.3, Sodium 779.2, Carbohydrate 38.6, Fiber 1.7, Sugar 3.8, Protein 41.5

4 boneless skinless chicken breasts
3 tablespoons olive oil
1/2 teaspoon cajun seasoning
4 ounces monterey jack cheese
4 tablespoons thousand island dressing
1 teaspoon hot sauce
4 large kaiser rolls

BAKED CAJUN CHICKEN DRUMSTICKS

Cajun spiced drumsticks that are crispy on the outside and juicy on the inside. This recipe is simple to prepare with minimal clean up.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken     Chicken Leg Recipes

Time 40m

Yield 8

Number Of Ingredients 11



Baked Cajun Chicken Drumsticks image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place chicken in a gallon-sized resealable plastic bag. Drizzle vegetable oil over the chicken. Seal the bag and massage the oil into the chicken.
  • Combine paprika, salt, pepper, onion powder, garlic powder, oregano, basil, thyme, and cayenne pepper in a small bowl. Mix until evenly combined. Pour spice mixture into the bag with the chicken. Seal the bag and toss to coat.
  • Transfer drumsticks to the prepared baking sheet, discarding the plastic bag.
  • Bake until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • For extra crispy skin, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil chicken for 5 minutes.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 0.6 g, Cholesterol 66 mg, Fat 9.2 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 2 g, Sodium 213.1 mg, Sugar 0.1 g

8 chicken drumsticks
2 tablespoons vegetable oil
1 teaspoon paprika
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon basil
¼ teaspoon ground thyme
¼ teaspoon cayenne pepper

CAJUN CHICKEN DRUMSTICKS

These chicken drumsticks are packed with flavor yet they are easy to prepare. The addition of baking powder will help crisp up the skin. I prefer to make my own Cajun spice mix but feel free to use store-bought Cajun mix.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Leg Recipes

Time 30m

Yield 2

Number Of Ingredients 14



Cajun Chicken Drumsticks image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil.
  • Pat drumsticks with paper towels until dry.
  • Combine baking powder, salt, black pepper, paprika, garlic powder, onion powder, basil, thyme, oregano, cumin and cayenne pepper in a medium bowl. Add melted butter and stir until combined. Add drumsticks and toss until fully coated. Place drumsticks into the prepared baking pan.
  • Bake in the preheated oven until drumsticks are no longer pink at the bone and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 573.1 calories, Carbohydrate 2 g, Cholesterol 244.1 mg, Fat 34.6 g, Fiber 0.7 g, Protein 60.9 g, SaturatedFat 15.5 g, Sodium 1029.9 mg, Sugar 0.3 g

aluminum foil
6 chicken drumsticks
3 tablespoons butter, melted
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried basil
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon ground cumin
¼ teaspoon cayenne pepper

CAJUN SPICED CHICKEN & POTATOES

I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

Provided by GinnyP

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Cajun Spiced Chicken & Potatoes image

Steps:

  • In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
  • Place potatoes in another medium bowl.
  • Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
  • Marinate chicken in remaining marinade for 15 minutes.
  • Preheat oven to 400 degrees F.
  • Place chicken then potatoes in a 9- x 13-inch baking dish.
  • Sprinkle with remaining 1/4 tsp salt.
  • Bake for 35 minutes.

3/4 cup low-fat buttermilk
1 tablespoon firmly packed light brown sugar
2 teaspoons dried thyme
2 teaspoons paprika
1 1/4 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 1/4 lbs baking potatoes, thickly sliced
4 boneless skinless chicken breast halves (about 1 lb total)

CAJUN CHICKEN AND VEGETABLES

Peppers, onion, zucchini and stewed tomatoes make an appetizing topping for this zippy chicken breast recipe from Becky Baird of Salt Lake City, Utah.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 16



Cajun Chicken and Vegetables image

Steps:

  • Score surface of chicken with shallow diagonal cuts, making diamond shapes. Combine the Cajun seasoning, garlic powder and pepper; rub over chicken. In a large skillet, cook chicken in oil over medium-high heat for 2-3 minutes on each side or until blackened. Remove and keep warm. , In the drippings, saute the zucchini, celery, onion, eggplant and green pepper until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth and vinegar. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. , Return chicken to the pan. Cover and cook for 10-12 minutes or until a thermometer reads 170°. Sprinkle with green onion. Serve with rice if desired.

Nutrition Facts : Calories 264 calories, Fat 8g fat (2g saturated fat), Cholesterol 78mg cholesterol, Sodium 743mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges

2 boneless skinless chicken breast halves (5 ounces each)
1 teaspoon Cajun seasoning
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 teaspoons olive oil
1 small zucchini, chopped
1 celery rib, chopped
1/2 cup sliced onion
1/2 cup diced peeled eggplant
1/3 cup chopped green pepper
2 garlic cloves, minced
3/4 cup stewed tomatoes
1/2 cup reduced-sodium chicken broth
2 teaspoons tarragon vinegar
1 green onion, chopped
Hot cooked rice, optional

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From cafedelites.com


CAJUN CHICKEN WITH VEGETABLE - THE FLAVOURS OF KITCHEN
Melt butter in a skillet. Add Cajun seasoning to the pan and toss for 10 seconds. Add Boneless Chicken breast cubes to the pan. Toss everything well and cook for 5 minutes. Add in the veggies. Mix everything well and cook for another 2-3 minutes. Season with salt.
From theflavoursofkitchen.com


CAJUN FRIED CHICKEN RECIPE | LEITE'S CULINARIA
Keep an eye on the temperature of the oil, making sure the oil doesn't get too hot. Transfer the fried chicken to a plate lined with paper towels or a brown paper bag. Return the oil to temperature before frying each subsequent batch of chicken. The smaller pieces will take about 6 minutes on each side. Print Recipe.
From leitesculinaria.com


10 BEST CAJUN CHICKEN SAUCE RECIPES | YUMMLY
Cajun Remoulade Sauce Food.com. fresh parsley, prepared horseradish, worcestershire sauce, mayonnaise and 7 more. Crawfish Jubilee Sauce – Cajun Steak Diane Sauce RealCajunRecipes.com. whipping cream, celery, butter, crawfish, dry white wine, hot pepper sauce and 5 more. Cajun Sauce Contentedness Cooking. tomato paste, smoked …
From yummly.com


CAJUN CHICKEN WITH BELL PEPPERS - JULIA'S ALBUM
Below are step-by-step photos. 1. Preheat oven to 375 F. 2. Place thinly sliced bell peppers on the bottom of the casserole dish. 3. Place chicken breasts on top so that the peppers will cook underneath the chicken. 4. Generously sprinkle Cajun seasoning all …
From juliasalbum.com


CAJUN BAKED CHICKEN RECIPE | CDKITCHEN.COM
Line a 13x9x2-inch pan with aluminum foil. Place chicken in foil-lined pan. Combine all Seasoning Rub ingredients. Sprinkle and rub seasoning over chicken, turning to coat evenly. Arrange chicken in an even layer in pan. Bake 35 to 40 minutes or until chicken is cooked through. Spoon juices from bottom of pan over chicken.
From cdkitchen.com


CAJUN WHOLE ROAST CHICKEN - IMMACULATE BITES
Preheat oven to 375 F. (190 C). Add onions a roasting pan or cast iron, and then place the chicken, breast-side up. Tie the legs of the chicken together with kitchen twine to help hold its shape. Toss the potatoes around the chicken. If desired sprinkle with about a Tablespoon or more of onion powder.
From africanbites.com


CAJUN BLACKENED CHICKEN RECIPE - THE ANTHONY KITCHEN
Preheat the oven to 350°F and have ready a rimmed baking sheet.*. Add all of the spices to a small bowl and stir to combine. Set aside until ready to use. Pat the chicken breasts dry with a paper towel and drizzle with 1 tablespoon of oil.
From theanthonykitchen.com


CAJUN CHICKEN {BAKED, GRILLED OR FRIED} - IFOODREAL.COM
Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
From ifoodreal.com


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