CALIFORNIA BURGER WRAPS
I love the way these fresh flavors blend together. It's a snap to throw this together using leftover burgers for a quick, healthy lunch. The burgers can also be served on buns. -Rachelle McCalla, Batesville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and if desired, tomatoes.
Nutrition Facts : Calories 252 calories, Fat 15g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 518mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
CALIFORNIA WRAP SANDWICH
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Wrap tortillas in barely damp, doubled layers of paper towels and microwave on high for 45 to 60 seconds. Alternatively, heat the tortillas individually in an un-greased large skillet over medium heat.
- Lay the tortillas on a cutting board and start to layer the ingredients. Fan the leaf lettuce on the top three-quarters of each tortilla then lay the turkey slices on top, followed by the bacon, tomato, and avocado. Season with salt and pepper, to taste. Top with the arugula and some of the dressing. Fold up the bottom quarter of the tortilla and then start to roll each sandwich into a cone shape. Secure the tortilla with a toothpick. Serve immediately.
- Mash the garlic and salt to a paste with the side of a chef's knife. In a medium bowl, whisk together the garlic, mayonnaise, 1/4-cup buttermilk, parsley, chives, scallion, vinegar, and pepper to taste. If the sauce is very thick, thin the dressing with a couple more tablespoons of the buttermilk. Use immediately or refrigerate, covered, for up to 3 days.
CALIFORNIA BURGER
Provided by Food Network Kitchen
Yield 4 burgers
Number Of Ingredients 0
Steps:
- thai Mix 1 1/4 pounds ground chicken, 1/2 cup panko, 2 teaspoons Worcestershire sauce, 1 tablespoon Greek yogurt and salt. Shape into four 1-inch-thick patties and chill. Brush with oil and cook 4 to 5 minutes per side on an oiled grill. Serve on whole-grain bread with sprouts, cucumber, tomato and avocado.
CALIFORNIA BURGER BOWLS
Burgers are a weekly staple at our house year-round. Skip the fries, chips and bun-you won't need them with these loaded veggie & fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad blend, along with remaining ingredients.
Nutrition Facts : Calories 390 calories, Fat 19g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 666mg sodium, Carbohydrate 33g carbohydrate (22g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic exchanges
CHEESEBURGER WRAPS
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, brown hamburger until no longer pink.
- Add ketchup, mustard, onion, Worcestershire sauce, and salt and pepper.
- Cook for about 2 minutes, until all combined.
- Take a tortilla and line the middle with a small amount of cheddar cheese.
- Add some cooked hamburger beef and then top with your favorite hamburger toppings. (We listed some of our favorites)
- Roll the tortilla up and tuck in the ends (like a burrito).
- You can either eat as is or throw on a grill (or even an indoor grill- like a George Foreman grill) for 2-4 minutes (just until you see grill marks).
Nutrition Facts : Servingsize 1 serving, Calories 3205 kcal, Fat 68 g, SaturatedFat 34 g, Cholesterol 168 mg, Sodium 1595 mg, Carbohydrate 515 g, Sugar 12 g, Protein 121 mg
CALIFORNIA WRAPS
A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol
Provided by dear prudence
Categories Lunch/Snacks
Time 20m
Yield 6 wrap sandwiches, 6 serving(s)
Number Of Ingredients 11
Steps:
- Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
- Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
- Roll up each tortilla tightly. Cut each wrap in half.
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