Canadarub Recipes

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CANADA RUB

Make and share this Canada Rub recipe from Food.com.

Provided by Dancer

Categories     Low Cholesterol

Time 10m

Yield 1/2 c.

Number Of Ingredients 7



Canada Rub image

Steps:

  • In a bowl, combine all ingredients and stir until well blended.
  • Store mixture in an airtight container.
  • Use as a coarse-textured meat rub.
  • It also work well with mild-flavored fish.

Nutrition Facts : Calories 286.6, Fat 7.1, SaturatedFat 1.2, Sodium 27930.2, Carbohydrate 58, Fiber 20, Sugar 2.7, Protein 12.6

1/4 cup cracked black pepper, plus
1 1/2 teaspoons cracked black pepper
2 tablespoons kosher salt
1 tablespoon cracked brown mustard seeds (use a mortar and pestal to lightly break)
6 teaspoons instant minced garlic (flakes)
1 tablespoon marjoram
1 1/2 teaspoons crushed red pepper flakes

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