Candied Sweet Potatoes Southern Traditional Low Fat Recipes

CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)

Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.

Provided by amanda1031

Categories Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

Candied Sweet Potatoes - Southern Traditional (Low Fat) image

Steps:

Melt butter in a large skillet over medium-low heat. Add oranje juice and mix in until melted.
While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
Add sliced potatoes to melted butter and turn to coat.
Sprinkle sugar mixture over potatoes, stir to coat.
Cover skillet, reduce heat to low.
Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.

Nutrition Facts : Calories 580.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 336.7, Carbohydrate 117.1, Fiber 6.8, Sugar 84.8, Protein 4.9

Ingredients

1/4 cup butter
6 medium sweet potatoes, peeled and sliced
1 cup white sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon salt
8 ounces frozen orange juice concentrate

SUGAR-FREE CANDIED SWEET POTATOES

If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.

Provided by Carla

Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes

Time 45m

Yield 6

Number Of Ingredients 4

Sugar-Free Candied Sweet Potatoes image

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
Place sweet potatoes into the prepared dish. Layer apples on top, followed by pineapple with can juices.
Bake in the preheated oven until potatoes are soft, 30 to 45 minutes.

Nutrition Facts : Calories 191.5 calories, Carbohydrate 46.5 g, Fat 0.3 g, Fiber 6.8 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 84.7 mg, Sugar 19.3 g

Ingredients

nonstick cooking spray
2 large sweet potatoes, peeled and cubed into 2-inch pieces
2 large sweet apples - peeled, cored, and sliced thin
2 (8 ounce) cans no-sugar-added crushed pineapple

CLASSIC CANDIED SWEET POTATOES

This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don't even need to pull out the vegetable peeler for this recipe-the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 6

Number Of Ingredients 5

Classic Candied Sweet Potatoes image

Steps:

Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.

Nutrition Facts : Calories 185, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg

Ingredients

6 medium sweet potatoes or yams (2 pounds)
1/3 cup packed brown sugar
3 tablespoons butter
3 tablespoons water
1/2 teaspoon salt

POTLUCK CANDIED SWEET POTATOES

To make it easier to bring this traditional southern staple to a potluck or gathering, I updated it so that it can be cooked in a slow cooker. It's hard to go wrong with candied sweet potatoes when it comes to pleasing a crowd. -Deirdre Dee Cox, Kansas City, Missouri

Provided by Taste of Home

Categories Side Dishes

Time 5h20m

Yield 12 servings.

Number Of Ingredients 9

Potluck Candied Sweet Potatoes image

Steps:

In a small bowl, combine sugars. In a greased 5-qt. slow cooker, layer a third of the sweet potatoes; sprinkle with a third of the sugar mixture. Repeat layers twice. In a small bowl, combine the butter, vanilla and salt; drizzle over potatoes. Cover and cook on low for 5-6 hours or until sweet potatoes are tender., Using a slotted spoon, transfer potatoes to a serving dish; keep warm. Pour cooking juices into a small saucepan; bring to a boil. In a small bowl, combine cornstarch and water until smooth; stir into pan. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Spoon over sweet potatoes. , Sprinkle with parsley if desired.

Nutrition Facts : Calories 252 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 91mg sodium, Carbohydrate 54g carbohydrate (42g sugars, Fiber 2g fiber), Protein 1g protein.

Ingredients

1 cup packed brown sugar
1 cup sugar
8 medium sweet potatoes, peeled and cut into 1/2-inch slices
1/4 cup butter, melted
2 teaspoons vanilla extract
1/4 teaspoon salt
2 tablespoons cornstarch
2 tablespoons cold water
Minced fresh parsley, optional

LOW FAT CANDIED SWEET POTATOES

Make and share this Low Fat Candied Sweet Potatoes recipe from Food.com.

Provided by TexasLady 48

Categories Egg Free

Time 1h10m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 5

Low Fat Candied Sweet Potatoes image

Steps:

Peel and slice sweet potatoes. Place in a casserole dish sprayed with PAM. Spray margarine on potatoes and then spread brown sugar and cinnamon over the top. Cover dish with aluminum foil and bake at 350 degrees for 1 hour or until done.

Nutrition Facts : Calories 348.6, Fat 0.1, Sodium 111, Carbohydrate 86.7, Fiber 5.2, Sugar 59.7, Protein 2.6

Ingredients

5 -6 sweet potatoes
5 tablespoons Parkay spray margarine
1 cup brown sugar
1 teaspoon cinnamon
Pam cooking spray

CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL

This is a great Southern-Traditional recipe that is great served with ham, pork, chicken or even Holiday meals. Very simple to prepare and so very good!

Provided by Bev I Am

Categories Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 6

Candied Sweet Potatoes - Southern Traditional image

Steps:

Melt butter in a large skillet over medium-low heat.
While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
Add sliced potatoes to melted butter and turn to coat.
Sprinkle sugar mixture over potatoes, stir to coat.
Cover skillet, reduce heat to low.
Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.

Nutrition Facts : Calories 762.6, Fat 23.3, SaturatedFat 14.8, Cholesterol 61, Sodium 456.3, Carbohydrate 140, Fiber 6.3, Sugar 108.1, Protein 3.4

Ingredients

1/2 cup butter
6 medium sweet potatoes, peeled and sliced
2 cups white sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon salt

More about "candied sweet potatoes southern traditional low fat recipes"

SOUTHERN CANDIED SWEET POTATOES - MY FORKING LIFE

Web Apr 23, 2023 Instructions. Preheat your oven to 350 degrees Fahrenheit. Lay Sweet Potatoes flat in a 13×9 casserole dish. Sprinkle the sweet …
From myforkinglife.com
Ratings 66
Calories 659 per serving
Category Side Dish

Lay Sweet Potatoes flat in a 13x9 casserole dish. Sprinkle the sweet potatoes with salt. Set aside.
Melt your butter over medium-low heat in a heavy-duty saucepan. Add sugars, cinnamon, nutmeg, and stir until your butter has melted and your sugar has dissolved. Remove from heat and add the orange juice.
Pour the butter mixture over the sweet potatoes, making sure every single sweet potato is covered with the butter. Cover tightly with foil and place in your preheated oven.

Candied Sweet Potatoes Southern Traditional Low Fat Recipes

CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)

Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.

SUGAR-FREE CANDIED SWEET POTATOES

If you like the sugary flavor of candied yams you will love these sugar-free sweet potatoes. I have not found anyone who doesn't just love the flavor.

CLASSIC CANDIED SWEET POTATOES

POTLUCK CANDIED SWEET POTATOES

To make it easier to bring this traditional southern staple to a potluck or gathering, I updated it so that it can be cooked in a slow cooker. It's hard to go wrong with candied sweet potatoes when it comes to pleasing a crowd. -Deirdre Dee Cox, Kansas City, Missouri

LOW FAT CANDIED SWEET POTATOES

Make and share this Low Fat Candied Sweet Potatoes recipe from Food.com.

CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL

This is a great Southern-Traditional recipe that is great served with ham, pork, chicken or even Holiday meals. Very simple to prepare and so very good!

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