Cantonesestyleprawnswithmango Recipes

MANGO SALSA

Provided by Chris Santos

Time 10m

Number Of Ingredients 0

Mango Salsa image

Steps:

Combine 1 diced mango, 1 diced red bell pepper, 1/3 cup chopped red onion, 2 tablespoons each fresh lime juice and finely chopped fresh cilantro, 1/2 teaspoon ground ancho chile and a pinch of cayenne pepper in a medium bowl; season to taste with salt. (The salsa can be covered and refrigerated for up to 4 hours.)

Ingredients

CANTONESE PORK

This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. -Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories Dinner

Time 3h10m

Yield 10 servings.

Number Of Ingredients 12

Cantonese Pork image

Steps:

In a large shallow bowl, combine the first 10 ingredients and, if desired, red food coloring. Cut pork roast lengthwise in half. Add pork; turn to coat. Cover and refrigerate at least 24 hours., Transfer pork and marinade to a 5-qt. slow cooker. Cook, covered, on low 3-4 hours or until a thermometer inserted in roast reads 145° and meat is tender. Let roast stand for 10-15 minutes before slicing.

Nutrition Facts : Calories 262 calories, Fat 10g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 498mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

Ingredients

3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon Chinese cooking wine or mirin (sweet rice wine)
4 garlic cloves, crushed
1 teaspoon minced fresh gingerroot
1 teaspoon hoisin sauce
1 teaspoon oyster sauce
1 teaspoon Chinese five-spice powder
1 teaspoon salt
1 teaspoon red food coloring, optional
1 boneless pork loin roast (about 4 pounds)

CANTONESE FRIED RICE

This delicious fried rice is a nice change of pace for leftover meat and veggies. It's good made with your choice of ham, pork, or grilled chicken. I like to put the rice together early in the day then simply reheat it at suppertime. It's already-tasty flavor seems to only improve with time!

Provided by Debs Recipes

Categories One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Cantonese Fried Rice image

Steps:

Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.
Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use whatever's in your refrigerator!
Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!

Nutrition Facts : Calories 200.4, Fat 5, SaturatedFat 1.1, Cholesterol 105.8, Sodium 238.1, Carbohydrate 31.7, Fiber 1.2, Sugar 2.3, Protein 6.6

Ingredients

1 -2 tablespoon vegetable oil
1 cup finely chopped onion
1 garlic clove, minced
3 eggs, slightly beaten
1 -2 cup cooked meat, diced
3 cups cooked rice
3 -4 green onions, sliced
1 cup bean sprouts
2 -4 tablespoons low sodium soy sauce