CAPE MALAY MEATLOAF
An enduring culinary legacy of colonial South Africa, this meat loaf with its custardy topping, called bobotie in Afrikaans, combines the twin Cape Malay loves for dried fruits and Eastern spices. It is traditionally served with yellow rice sweetened with honey. This version is from the Institute of Culinary Arts just outside Stellenbosch, South Africa.
Provided by Chef Kate
Categories Lamb/Sheep
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 350°.
- Put the bread in a medium bowl, pour the milk over it and let stand until the bread is completely moistened, about 15 minutes.
- In a large skillet, heat the oil.
- Add the onions and cook over high heat for 2 minutes.
- Reduce the heat to moderately low and cook, stirring occasionally, until the onions are softened, about 10 minutes.
- Add the carrot and apple and cook over moderate heat for 3 minutes.
- Add the spices and cook, stirring, until fragrant, about 4 minutes.
- Add the lamb and cook, stirring to break up the meat, until no pink remains, about 5 minutes.
- Stir in the raisins, chutney, jam and vinegar and cook for 1 minute.
- Squeeze the milk from the bread cubes and add the bread to the lamb mixture; reserve the milk.
- With a fork, mash the bread into the lamb until blended.
- Season with salt and pepper.
- Transfer the lamb mixture to a 9-by-13-inch baking dish and smooth the surface.
- In a medium bowl, whisk the eggs and the reserved milk and pour the mixture evenly over the lamb.
- Bake for about 35 minutes, or until the custard is set.
- Let rest for 10 minutes before serving.
- Note: The recipe can be prepared through Step 13 and refrigerated overnight; bring to room temperature before proceeding.
Nutrition Facts : Calories 474.5, Fat 33.4, SaturatedFat 13.6, Cholesterol 135.8, Sodium 164.8, Carbohydrate 20, Fiber 2, Sugar 8.6, Protein 23.4
CAPE MALAY BABOTIE
A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there.
Provided by IrishAmerican
Categories One Dish Meal
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 18
Steps:
- Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
- Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
- Dampen and dice bread. Add to mixture and stir well.
- Add ground beef and cook for 15 minutes.
- Fill a shallow greased casserole dish with Baboti mixture.
- Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
- Bake at 350°F for 45 minutes (until custard is golden).
- Serve with yellow rice and salad.
Nutrition Facts : Calories 406.4, Fat 24.9, SaturatedFat 9.9, Cholesterol 138.1, Sodium 547.4, Carbohydrate 13.3, Fiber 1.8, Sugar 6.4, Protein 31.2
CAPE MALAY SOSATIES (KABOBS)
Serve these tasty sosaties over rice and chopped fruit such as banana or mango. The marinating time is at least overnight and up to 3 days, plan accordingly. You can also use beef or pork (pork is totally non-traditional) for this recipe. You can use the lemon water as a substitute, however Tamarind is traditionally used in this recipe to add a sour note to balance the sweet flavour. The easiest way to buy tamarind is in cans (Goya) in the Mexican Food section. But it is also sold in packets as a pulp, it looks like pulped dates. You will not be using the pulp, but water made from the pulp. Soak about 100 grams of pulp in water for 10-20 minutes. Squeeze the tamarind pulp with your hand to squeeze out the sour juices. Use the water and keep the pulp in the fridge to reuse. You can reuse the pulp several times until it loses it sourness.
Provided by NcMysteryShopper
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Saute the garlic and ginger in oil until soft, about one minute. Add dry ingredients and stir for approximately 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool.
- Skewer meat alternating with apricots and onions (red peppers can be used for more color and flavor).
- Cover skewers with cooled marinade. Cover and marinate overnight or up to 3 days in the refrigerator.
- Grill the skewers over high heat basting with the leftover marinade.
- The marinade can be used as a sauce, simply boil for 3 minutes.
Nutrition Facts : Calories 419.8, Fat 3.7, SaturatedFat 0.8, Cholesterol 99.7, Sodium 170.9, Carbohydrate 44, Fiber 5, Sugar 29.9, Protein 42.6
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