Caramelized Black Bean Butter Recipes
EASY BUTTER BEANS, PAPRIKA, AND PIQUILLO PEPPERS
This pantry-based canned bean recipe is packed full of flavor. Simply cook onions, garlic and spices, add butter beans, sherry vinegar, and piquillo peppers.
Provided by Selin Kiazim
Yield Serves 4
Number Of Ingredients 10
Steps:
- In a wide-based pan over a medium heat, caramelize the red onions in 5 Tbsp. of the olive oil for 15 minutes or until they turn golden and soft. Add a little fine salt, the garlic and spices and continue to cook for 2-3 minutes. Add the tomato purée and cook for another minute.
- Add the beans and sherry vinegar and reduce the liquid by half over a medium heat. Turn the heat off. Add the piquillo peppers and the remaining olive oil and season with salt to serve.
CARAMELIZED BLACK BEAN BUTTER
This recipe adapted from Cooking Light is wonderful for both sandwiches and snacks! It's easy to make, and don't let the slightly unusual ingredients throw you - this recipe is definitely a keeper. :) Try putting it on a ciabatta bread sandwich with grilled vegetables, or grab some veggie dippers and dig in!
Provided by Julesong
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Over medium-high heat, heat a large nonstick skillet and melt together butter and oil.
- Add the garlic and sauté for 1 minute, then lower temperature to medium and add onion. Sauté , stirring occasionally, for 10 minutes or until soft and golden.
- Place cooked onion mixture, beans, cocoa, salt, pepper, and paprika in food processor and whir until smooth.
- Transfer the bean butter into serving bowl and sprinkle with parsley.
- Enjoy!
Nutrition Facts : Calories 246.8, Fat 2.3, SaturatedFat 0.8, Cholesterol 1.7, Sodium 203.3, Carbohydrate 45, Fiber 14.1, Sugar 4.6, Protein 13.7
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