CARAMELIZED ONION AND MUSHROOM QUINOA
For veggie-based depth of flavor, onions and mushrooms can't be beat. Put them to good use in this quick and hearty side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 2-quart saucepan, heat broth and quinoa to boiling over medium-high heat. Reduce heat to low; cover and simmer 14 to 16 minutes or until quinoa is soft and translucent.
- Meanwhile, in 4-quart Dutch oven, melt butter over medium heat. Add onion and salt; cook 4 to 6 minutes, stirring frequently, until onions begin to brown and soften. Add mushrooms, thyme and sage. Cook 6 to 8 minutes, stirring occasionally, until mushrooms release juices and then brown. Add wine; simmer 3 to 5 minutes, scraping pan to release browned bits. Once liquid is almost evaporated, remove from heat.
- Transfer quinoa to Dutch oven; stir to combine. Top with parsley and hazelnuts.
Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 4 g, TransFat 0 g
COLORADO QUINOA WITH CARAMELIZED ONIONS
Provided by Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse quinoa in a fine sieve. Place in a pot with the water and bring to a boil. Reduce heat immediately to low simmer and cook for 25 minutes. In a separate pan, saute onions in 2 tablespoons of the butter and 2 tablespoons olive oil. When onions are soft and translucent, add the wine and cook until reduced and onions caramelize. Slice roasted chile peppers into 1/4-inch strips. In a separate pan, warm 1/4-cup olive oil and remaining 2 tablespoons butter, add cooked quinoa, tamari or soy sauce and parsley and continue to stir until all ingredients are fully incorporated. Place in serving dish, top with caramelized onions and chile pepper strips.
CARAMELIZED ONION, MUSHROOM AND GRUYERE QUICHE WITH OAT CRUST
Steps:
- Preheat the oven to 400 degrees F. Spray a 9-inch pie dish with cooking spray.
- To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. Add the butter and pulse about 12 times, until you get a pebbly course texture. Add the buttermilk and pulse 3 to 5 times more to combine. Form the mixture into a ball and place it between 2 large pieces of waxed paper. Roll out into a circle about 10 inches in diameter.
- Remove the top sheet of waxed paper. Transfer the crust, still on the other piece of waxed paper to the pie dish, then remove the waxed paper from the top. Press the crust gently into the dish. Bake for 9 minutes, then let cool.
- To prepare the filling, heat 2 teaspoons of oil in a large nonstick pan over a medium-low heat. Add the onion and cook, stirring occasionally, until golden brown and caramelized, about 20 minutes. Transfer the onions to a bowl. Add the remaining 2 teaspoons of oil to the pan and heat over a medium-high heat. Add the mushrooms and cook, stirring occasionally, until they have released their water and begin to brown, about 6 minutes. Add the onions back to the pan, stir in the salt, pepper, mustard and thyme.
- In a medium bowl whisk together the eggs, egg whites and evaporated milk.
- Sprinkle the cheese into the pie crust. Top with the mushroom-onion mixture and pour the egg mixture on top. Reduce oven temperature to 350 degrees F. Bake for 35 minutes or until knife inserted in the middle comes out clean. Let stand for 5 minutes before cutting into 6 wedges and serving.
- Excellent source of: Protein, Riboflavin, Phosphorus, Selenium
- Good source of: Vitamin A, Niacin, Vitamin D, Pantothenic Acid, Calcium, Iodine, Iron, Potassium
Nutrition Facts : Calories 270, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 125 milligrams, Sodium 430 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 14 grams
QUINOA WITH CARAMELIZED ONIONS
Quinoa, a fast-cooking, flavorful grain originally from South America, goes well with the rich flavor of caramelized onions in this dish. From Vegetarian Times Low-Fat & Fast.
Provided by lazyme
Categories Grains
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse quinoa well before cooking. Prepare quinoa according to package directions.
- Meanwhile, combine onion and oil in a medium nonstick skillet.
- Cook over medium-high heat until onion is browned, about 15 minutes, stirring frequently. (If onion starts to burn, reduce heat.)
- Set aside.
- Rinse quinoa with cold water until cool; drain.
- In a large mixing bowl, combine quinoa, onion, and remaining ingredients (except tomato).
- Mix well.
- Stir in tomato.
- Serve at room temperature.
- HELPFUL HINT: Quinoa must be rinsed well before cooking to remove a natural bitter tasting but harmless coating. (The coating naturally protects quinoa from birds and insects.).
- All ingredients except tomato can be prepared, combined, and chilled up to one day ahead. Add a small amount of broth if mixture seems dry, then stir in tomato.
- Per Serving: 143 Calories; 6g Protein; 4g Fat; 23g Carbohydrates; 0 Cholesterol; 75mg Sodium; 4q Fiber.
Nutrition Facts : Calories 142.5, Fat 3.7, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 22.9, Fiber 2.8, Sugar 1.1, Protein 4.9
More about "caramelized onion and mushroom quinoa recipes"
SKINNY BITCH TUESDAYS: QUINOA PILAF WITH MUSHROOMS AND …
From eat-drink-love.com
Servings 6Total Time 35 minsCategory Low-CarbCalories 192 per serving
- In a saucepan, heat the broth and quinoa on medium heat. Bring to a boil, and then lower the heat to a simmer, cover, and cook for about 15 minutes until the broth is absorbed and the quinoa is cooked.
- While the quinoa is cooking, heat the olive oil in a sautee pan on medium high heat. Add the onions and mushrooms and cook for about 5 minutes. Lower the heat to medium heat and add the garlic. Cook for another 30 seconds or so and pour the mixture into a bowl.
- In a large bowl, add the cooked quinoa and mushroom and onion mixture. Toss to combine. Stir in the toasted pine nuts and parsley. Add salt and pepper to taste, if needed. Serve.
HEALTHY RECIPE FROM JOY BAUER'S FOOD CURES QUINOA …
From joybauer.com
Estimated Reading Time 1 min
TRUFFLE MUSHROOM QUINOA WITH CARAMELIZED ONIONS AND RED …
From sherbakes.com
WARM KALE SALAD - WITH CARAMELIZED ONIONS AND MUSHROOMS
From cookincanuck.com
TOP 20 DINNER RECIPES WITH LEMON, MUSHROOM, NUTRITIONAL YEAST …
From supercook.com
VEGETARIAN CARAMELIZED ONION QUINOA - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA WITH CARAMELIZED ONIONS AND SHIITAKE MUSHROOMS
From pinterest.com
QUINOA WITH MUSHROOMS AND FETA | OTTOLENGHI SIMPLE
From cookbooksonrepeat.com
QUINOA RISOTTO WITH CARAMELIZED ONIONS & MUSHROOMS [VEGAN]
From twentyfourandsunny.wordpress.com
CARAMELIZED ONION AND MUSHROOM - COOKEATSHARE
From cookeatshare.com
GLUTEN FREE A-Z : QUINOA WITH CARAMELIZED ONIONS AND MUSHROOMS
From realfoodblogger.com
QUINOA WITH MUSHROOMS AND ONIONS - ALL INFORMATION ABOUT …
From therecipes.info
MUSHROOM, CARAMELIZED ONION, AND TRUFFLE OIL PIZZA |… | ROLAND …
From rolandfoods.com
BUTTERNUT SQUASH, PORTOBELLO MUSHROOM, CARAMELIZED ONION AND …
From magnawellness.ca
10 BEST CARAMELIZED ONIONS MUSHROOMS RECIPES | YUMMLY
From yummly.com
MUSHROOM AND CARAMELIZED ONION QUINOA – WHAT CAN BE GAINED …
From whatcanbegained.com
GRUYERE, MUSHROOM & CARAMELIZED ONION BITES RECIPE - COOK.ME …
From cook.me
CARAMELIZED ONION, MUSHROOM AND SPINACH QUICHE | RICARDO
From ricardocuisine.com
TOP 20 LUNCH RECIPES WITH LEMON, MUSHROOM, OLIVE OIL & ONION : …
From supercook.com
QUINOA WITH CARAMELIZED ONIONS AND MUSHROOMS | GLUTEN FREE …
From pinterest.com
QUINOA CARAMELIZED ONION MUSHROOM | SOUPERGIRL
From thesoupergirl.com
OPEN-FACED TURKEY BURGER WITH CARAMELIZED ONIONS AND …
From pinterest.com
CARAMELIZED ONION FENNEL AND MUSHROOM SOUP
From everydayhealthyeverydaydelicious.com
QUINOA WITH CARAMELIZED ONIONS & PISTACHIOS | NATURALLY SAVVY
From naturallysavvy.com
MUSHROOM & QUINOA BURGER | FOODTALK
From foodtalkdaily.com
MUSHROOM AND CARAMELIZED ONION TART - THERESCIPES.INFO
From therecipes.info
CARAMELIZED ONION RECIPES - FOOD & WINE
From foodandwine.com
MUSHROOM RISOTTO WITH CARAMELIZED ONIONS - OH SHE GLOWS
From ohsheglows.com
CARAMELIZED ONION QUINOA - THE ALMOND EATER
From thealmondeater.com
MUSHROOM AND CARAMELIZED ONION TART - CLOSET COOKING
From closetcooking.com
CARAMELIZED ONION, MUSHROOM, AND GOAT CHEESE PIZZA - THE …
From thescramble.com
QUINOA & CARAMELIZED MUSHROOM - BLENDNWHIP
From blendnwhip.com
CARAMELIZED ONION QUINOA BOWL - BITES FOR FOODIES
From bitesforfoodies.com
PORTABELLA MUSHROOM, ONION AND SPINACH QUINOA - JAMIE GELLER
From jamiegeller.com
QUINOA WITH CARAMELIZED ONIONS AND MUSHROOMS
From foodshighiniron.blogspot.com
TURKEY WELLINGTON WITH CARAMELIZED ONIONS AND MUSHROOM SAUCE …
From ricardocuisine.com
BEST GRAIN-FREE VEGAN PIZZA WITH CARAMELIZED ONIONS - SIMPLY …
From simplyquinoa.com
CARAMELIZED ONION AND MUSHROOM CHICKEN QUINOA
From holisticmomrn.blogspot.com
QUINOA WITH CARAMELIZED ONIONS RECIPE - GRANT ACHATZ
From foodandwine.com
CARAMELIZED ONION & MUSHROOM QUINOA PATTIES | STUFFED …
From pinterest.co.uk
CARAMELIZED ONION, MUSHROOM, AND SWISS MELT | BEST …
From foolicous99.blogspot.com
10 BEST CARAMELIZED ONIONS MUSHROOMS RECIPES | YUMMLY
From yummly.com
SUSHI CARAMELIZED ONIONS, AND WITH AND FETA RYE OR QUINOA, …
From reddit.com
FAST AND EASY CARAMELIZED ONION MUSHROOM GRAVY (VEGAN)
From danielsplate.com
You'll also love