Caribbean Chicken Fried Rice Recipes

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CARIBBEAN CHICKEN AND RICE

Looking for a hearty dinner using Progresso® broth? Then try this flavorful chicken and rice dish - perfect if you love Caribbean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8



Caribbean Chicken and Rice image

Steps:

  • Heat oven to 400°. Spray ovenproof Dutch oven or 12-inch ovenproof skillet with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven 5 minutes, turning once, until brown. Remove chicken from Dutch oven.
  • Add onion to Dutch oven. Cook over medium heat 1 minute, stirring frequently. Stir in broth, rice, bell pepper, saffron and red pepper. Heat to boiling. Return chicken to Dutch oven.
  • Cover and bake 25 minutes. Stir in peas. Bake about 5 minutes or until rice is tender, liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 360, Carbohydrate 47 g, Cholesterol 65 mg, Fiber 2 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

4 boneless, skinless chicken breast halves (about 1 pound)
1 large onion, coarsely chopped (1 cup)
2 cups Progresso™ chicken broth (from 32 oz carton)
1 cup uncooked regular long grain rice
1 medium red bell pepper, chopped (1 cup)
1/4 teaspoon saffron threads, crushed
1/4 teaspoon crushed red pepper
1/2 cup frozen green peas

CARIBBEAN CHICKEN FRIED RICE

Caribbean chicken dinner ready in 30 minutes! Serve this scrumptious meal made with pineapple tidbits, Betty Crocker® Asian Helper® chicken fried rice, Progresso® chicken broth and sweet peas.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 10



Caribbean Chicken Fried Rice image

Steps:

  • In 2-quart saucepan, place uncooked rice and seasoning mix (from Asian Helper box); stir in broth. Heat to boiling; reduce heat to medium-low. Cover; cook 15 to 18 minutes, stirring once, until rice is tender.
  • Meanwhile, reserve tops of 2 of the green onions; slice remaining onions. In large resealable food-storage plastic bag, mix flour, allspice and garlic powder. Add chicken to bag; seal and shake to coat chicken with spices. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and sliced onions in oil 3 to 4 minutes, turning chicken once, until no longer pink in center. Add pineapple and cooked rice to skillet with chicken. Cook and stir 1 minute or until pineapple is hot.
  • Slice reserved green onion tops diagonally into 1-inch pieces; sprinkle over chicken mixture.

Nutrition Facts : Calories 280, Carbohydrate 36 g, Cholesterol 45 mg, Fat 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 8 g, TransFat 0 g

1 box (4.8 oz) Betty Crocker™ Asian Helper® chicken fried rice
1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
6 medium green onions
1 tablespoon Gold Medal™ all-purpose flour
3/4 teaspoon ground allspice
1/2 teaspoon garlic powder
1 package (14 oz) chicken breast tenders (not breaded), cut in half crosswise
1 tablespoon canola oil
1 can (8 oz) pineapple tidbits, drained
1 cup frozen sweet peas (from 12-oz bag), thawed

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