CARIBBEAN COLESLAW
Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.
Provided by CookinCowgirl
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Toss all the ingredients in a bowl, chill, and serve.
CARIBBEAN ISLAND COLESLAW
After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.
CARIBBEAN SLAW
Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.
Provided by Anonymous
Categories Salad Coleslaw Recipes With Mayo
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
- Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.
Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g
CRAZY GOOD MEATLOAF (FINALLY) !
I always liked the way my mom made meatloaf, I remember her cleaning out the frig to make it. But it always seemed like the more I added the less it tasted like I wanted it to. Finally I think I've come up with the perfect recipe for our taste. I did add a pinch of Caribbean Rub, (Not caribbean jerk) which added a savory hint, but it is not absolutely necessary. (See my Caribbean Coleslaw Masterpiece recipe for an explanation about what to use for a good Caribbean Rub if you decide to include it). I Loved the way the glaze turned out! I think the thing I enjoyed most in this batch was the addition of the cabbage, we all Really enjoyed it. The amounts are estimates, so use your best judgment as you build it. I made this batch in muffin tins, which is a fun way to do it sometimes, when you want it to cook a little quicker, and want things portioned, it also allows each serving to have a bit more glaze, & makes it a little easier to freeze and pull out individual portions.
Provided by Yrhaven aka Condime
Categories One Dish Meal
Time 1h20m
Yield 3-5 serving(s)
Number Of Ingredients 17
Steps:
- For Loaf:.
- Mix all ingredients by hand until everything is well incorporated.
- Put in large loaf pan (or 2 smaller loaf pans) leaving 1/2-1" gap on one end for grease to drain to.
- OR for muffins, form meat mixture packed & rounded into each muffin space (makes approximately 10 regular sized muffins, usually 2 per person). Do place over a cookie sheet so that you don't have grease drip onto your oven.
- Generously brush on glaze to top(s).
- For loaf: Bake at 350 approx 1 hours.
- For "Muffins": Bake at 350 for approx 30-40 minutes.
- Or until meat tests done in center at 160-170 degrees.
- Serve with a side of the glaze, & use any leftover glaze with leftovers.
- Suggest serving with my: Absolutely Great, Simple, Secret Mashed Potatoes #300049.
Nutrition Facts : Calories 985.8, Fat 58.7, SaturatedFat 21.8, Cholesterol 386.1, Sodium 1001.9, Carbohydrate 36.4, Fiber 2, Sugar 21.6, Protein 75
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