CARIBBEAN BARLEY SALAD
Steps:
- Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
- Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.
Nutrition Facts : Calories 294 calories, Carbohydrate 49.8 g, Fat 8 g, Fiber 12.5 g, Protein 9.4 g, SaturatedFat 1.2 g, Sodium 942.9 mg, Sugar 12.7 g
CARIBBEAN CRABMEAT PASTA SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Add a citrus twist to crabmeat pasta salad with lime that's perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Meanwhile, in small bowl, mix together lime peel, lime juice, oil, honey, cumin, ginger and salt. Set aside.
- Gently toss pasta and remaining ingredients in large bowl. Pour dressing over salad; toss gently to coat. Cover and refrigerate at least 1 hour to blend flavors.
- Mix all ingredients in small bowl until well blended.
Nutrition Facts : Calories 270, Carbohydrate 43 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 9 g, TransFat 0 g
CRAB SALAD SANDWICH
Crab sandwiches are delicate, so we prefer thin brioche toast with just crab, soft lettuce, a bit of creme fraiche, and some avocado.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Mix lemon juice, salt, creme fraiche, shallot, and chives. Season with pepper. Fold in crab. Cover, and refrigerate for 30 minutes. Divide lettuce, avocado, and crab among 4 bread slices. Sandwich with remaining slices.
CARIBBEAN CRABMEAT SALAD
This tart, sweet salad adds a delightful blend of colors and flavors to any table. -Patrisha Thompson, Sterling, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 13 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a serving bowl, combine the pineapple, crab, red and jalapeno peppers and cilantro., Drain and rinse pasta in cold water; add to crab mixture. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 148 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 193mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
CARIBBEAN CRAB PASTA SALAD
This is made with imitation crabmeat. Haven't tried it with the real thing, but it might be even better. Chill time is 2 hours.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- To make honey lime dressing: add all dressing ingredients to a small bowl; stir to mix well; set aside.
- Cook pasta according to the package directions; rinse and drain.
- In a mixing bowl, add cooked pasta, crabmeat, bell pepper, mango, jalapeno pepper, and cilantro; stir to mix.
- Pour dressing over pasta salad and gently toss to coat.
- Season with salt and pepper to taste if needed; cover and chill 2 hours before serving.
CRAB SALAD IN ENDIVE LEAVES
Provided by Giada De Laurentiis Bio & Top Recipes
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk the vinegar, mustard, oregano, salt and pepper in a large bowl to blend. Gradually whisk in the oil. Add the crabmeat and toss gently to coat.
- Arrange the endive spears on a platter. Spoon the crabmeat atop the endive spears. Sprinkle with chives and serve.
CARIBBEAN COCONUT CRAB
Make and share this Caribbean Coconut Crab recipe from Food.com.
Provided by Kitty Kat Cook
Categories Crab
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Season crab meat with garlic and herbs, cover and marinade in fridge for at least 1/2 hour.
- Add the remaining ingredients put in a pot over low heat and cook until half the liquid has evaporated.
Nutrition Facts : Calories 449.2, Fat 27.4, SaturatedFat 23.4, Cholesterol 71.4, Sodium 1528.8, Carbohydrate 17.6, Fiber 4.4, Sugar 11.5, Protein 35.8
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