CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
FISH WITH MANGO SALSA
A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.
Provided by ClarenceKitchenDiva
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
- Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
- Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
- Transfer from grill to serving plate; spoon salsa atop shark.
Nutrition Facts : Calories 299.1, Fat 8.5, SaturatedFat 1.3, Cholesterol 62.3, Sodium 92.6, Carbohydrate 30.8, Fiber 3.9, Sugar 23.9, Protein 27.9
CARIBBEAN SALMON WITH MANGO-VEGGIE SALSA AND GUAVA BARBECUE SAUCE
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 25
Steps:
- To make the barbecue sauce, heat the oil in a large skillet over medium-high heat for 1 minute. Reduce the heat to medium and add the onion, cooking until it's soft and a little brown around the edges, about 5 to 7 minutes, stirring often. Stir in the guava paste, tomato paste, vinegar, brown sugar, star anise, allspice, and curry powder. Simmer until the guava paste has melted, about 15 minutes, stirring occasionally. Turn off the heat and let the sauce cool slightly. Discard the star anise, transfer the mixture to your blender and puree. With the motor running add the lime juice and rum. Transfer to a small bowl and set aside, or refrigerate for up to 2 weeks.
- Whisk the olive oil, garlic, lime juice, salt and pepper together in a large bowl. Add the mangoes, peppers, red onions, chiles and cilantro and toss to coat. Add the beans and gently toss everything together.
- Heat your broiler to high. Line a large flameproof baking dish or rimmed flameproof baking sheet with a double layer of aluminum foil and grease the foil with some olive oil or nonstick cooking spray.
- Place the salmon in the prepared baking dish and tuck about 2 inches of the tail-end under the fish, so you have a somewhat uniform shape. Pour the barbecue sauce over the salmon and cook it under the broiler until the sauce caramelizes and chars around the edges and the salmon is firm and flakes easily, 8 to 12 minutes for rare (the salmon will still be pink in the middle) or 12 to 15 minutes for well done (the salmon will be cooked throughout).
- Spread the salsa on the serving platter and carefully lift the salmon out of the baking dish and arrange it on top of the salsa (use 2 large spatulas to transfer it). Squeeze a few lime wedges over the fish and serve with additional lime wedges on the side.
CARIBBEAN CATFISH WITH MANGO-BLACK BEAN SALSA
The salsa can be made a day ahead. Or, to save time, serve the fish with jarred salsa. Adapted from Southern Living (July 2007), posted for ZWT5.
Provided by TxGriffLover
Categories Catfish
Time 21m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the fillets evenly with jerk seasoning and salt.
- Melt butter with oil in a large nonstick skillet over medium heat; add fillets and cook 6-8 minutes on each side or until done.
- Serve immediately with salsa and garnish with lime wedges.
- Mango-Black Bean Salsa:.
- 1 (15-oz) can black beans, rinsed and drained.
- 1 (8-oz) can pineapple tidbits, drained
- 1 small mango, diced.
- 1/2 red bell pepper, finely chopped.
- 1 jalapeno pepper, seeded and minced.
- 1 teaspoon grated lime rind.
- 2 tablespoons chopped fresh cilantro.
- 2 tablespoons fresh lime juice.
- 1 tablespoon honey.
- 1/2 teaspoon salt.
- 1/3 cup jicama, diced (optional).
- Stir together, cover and chill until ready to serve. Makes 4 cups.
Nutrition Facts : Calories 284.9, Fat 19.2, SaturatedFat 5.3, Cholesterol 87.5, Sodium 401.2, Protein 26.4
CARIBBEAN TUNA WITH MANGO SALSA
As far as we're concerned, mango salsa goes with everything! It certainly brings out the best in tuna steaks in this Caribbean-style dish.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Sprinkle 1 tsp. jerk seasoning over fish. Grill to desired doneness.
- Meanwhile, combine remaining jerk seasoning with remaining ingredients.
- Serve fish with mango salsa.
Nutrition Facts : Calories 270, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories Caribbean Recipes
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
More about "caribbean fish with mango salsa recipes"
CARIBBEAN FISH WITH MANGO SALSA RECIPE | TILDA
From tilda.com
Cuisine Afro-CarribeanServings 4
- Coat your cod with a drizzle of olive oil, allspice, and salt. Grate one of your scotch bonnets over the cod and rub everything then marinate for 15 minutes.
- To make your salsa, slice 400g of the tomatoes in half, chop up the mango, spring onion, coriander then squeeze the juice of the lime on top. Mix it all up in a bowl with some salt, pepper and olive oil.
- Next, heat up a glug of olive oil in a pan whilst you slice your onions and peppers. Then, add your onions and peppers to the pan along with allspice, cinnamon, thyme; grate in your other scotch bonnet and cook on a low heat. Fry until the onions have softened, then add the remaining tomatoes. Once the tomatoes have softened, add your veggie stock and bring to the boil before adding your cod. Cover to steam for 10 minutes.
10 BEST FISH WITH MANGO SAUCE RECIPES | YUMMLY
From yummly.com
CARIBBEAN BLACKENED SEA BASS WITH MANGO SALSA
From purefish.com
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA TEASPOON
From tarateaspoon.com
CHILEAN SEA BASS WITH GRILLED MANGO SALSA - WHOLE …
From wholefoodsmarket.com
BLACKENED FISH WITH MANGO SALSA RECIPE - DELICIOUS.
From deliciousmagazine.co.uk
CARRIBEAN FISH TACOS WITH MANGO SALSA | DEALS TO MEALS
From dealstomealsblog.com
COBIA RECIPE WITH MANGO SALSA - EASY WHITE FISH RECIPE
From orwhateveryoudo.com
JAMAICAN MANGO SALSA RECIPE - COOK LIKE A JAMAICAN
From cooklikeajamaican.com
TASTY RECIPES: CARIBBEAN FISH WITH MANGO SALSA
From recipeseliquid.blogspot.com
CARIBBEAN-STYLE SPICED FISH WITH MANGO SALSA - MINDFUL CHEF
From mindfulchef.com
FRINKFOOD - CARIBBEAN FISH WITH MANGO SALSA
From frinkfood.com
FISH WITH MANGO SAUCE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | MANGO SALSA RECIPES, …
From pinterest.com.au
FISH WITH MANGO LIME SALSA ( EASY, CLEAN EATING, PALEO)
From notenoughcinnamon.com
BROILED WHITEFISH WITH MANGO SALSA - THE LEMON BOWL®
From thelemonbowl.com
CARIBBEAN CATFISH WITH MANGO-BLACK BEAN SALSA - MYRECIPES
From myrecipes.com
WORLD BEST SEA FOOD RECIPES: CARIBBEAN FISH WITH MANGO SALSA
From fishofsea.blogspot.com
MOB — SPICED FISH WITH MANGO SALSA
From mobkitchen.co.uk
CARIBBEAN DREAM FISH TACOS WITH MANGO LIME SALSA
From parade.com
BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
From chocolateslopes.com
FISH WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN CHICKEN WITH MANGO SALSA - HILAH COOKING
From hilahcooking.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | MANGO SALSA, MANGO …
From pinterest.com
FISH AND MANGO SALSA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CARIBBEAN FISH WITH MANGO SALSA - CENTRAL AMERICAN RECIPES
From fooddiez.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | MANGO SALSA RECIPES, …
From pinterest.com
CARIBBEAN FISH WITH MANGO SALSA THE BEST RECIPES
From recipescocktail.blogspot.com
FISH TACOS WITH MANGO SALSA - HEAL ME DELICIOUS
From healmedelicious.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | RECIPES, THERMOMIX …
From pinterest.ca
CARIBBEAN SEA BASS WITH MANGO CITRUS SALSA - DELICIOUS CUISINES OF …
From deliciouscuisinesoflatinamerica.deliciouscuisinesoftheworld.com
CARIBBEAN JERK SALMON BOWL WITH MANGO SALSA - PINCH OF YUM
From pinchofyum.com
You'll also love