Caribbean Fruit Salad With Coconut Cream Dressing Recipes
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
CARIBBEAN FRUIT SALAD WITH COCONUT CREAM DRESSING
I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Arrange fruit attractively on individual salad plates.
- Mix together the sour cream, coconut and lime juice.
- Spoon into the center of the fruit and serve immediately.
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
CARIBBEAN-STYLE WALDORF SALAD
Enjoy this salad that's made with fruits and nuts - a tasty side dish that's ready in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
- Stir in apples, pineapple, celery, nuts, raisins, coconut and cranberries. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.
Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 20 mg, Fat 4 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 18 g, TransFat 0 g
COCONUT FRUIT SALAD WITH SOUR CREAM DRESSING
A Hawaiian-style fruit salad with pineapples and flaked coconut gets a sweet and tangy dressing made with almond extract and sour cream.
Provided by My Food and Family
Categories Home
Time 3h5m
Yield 5 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
EXOTIC FRUIT SALAD WITH COCONUT AND LIME CREAM
Make and share this Exotic Fruit Salad With Coconut and Lime Cream recipe from Food.com.
Provided by hectorthebat
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the fruit in a large bowl and set aside.
- Mix the ingredients for the cream. Arrange the fruit on four plates and serve with the cream on the side and some lime wedges and whole physalis, if you like.
Nutrition Facts : Calories 764.4, Fat 38.9, SaturatedFat 25.8, Cholesterol 104.8, Sodium 81.9, Carbohydrate 108.8, Fiber 12.4, Sugar 81.2, Protein 6.4
COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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