Caribbean Rice Beans Ww 5 Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN-STYLE BEANS AND RICE

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 13



Caribbean-style Beans and Rice image

Steps:

  • Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.

4 slices smoked bacon or 1 small ham hock
4 cloves garlic, roughly chopped
1 cup dried red kidney beans, brought to a boil and cooled, drained
5 cups cold water
1 Scotch bonnet, halved and seeded, or 2 serrano chilis
1/4 teaspoon ground cinnamon
1 (14-ounce) can coconut milk
4 scallions, crushed*
2 sprigs fresh thyme
1/4 teaspoon ground allspice
1 tablespoon sea salt
1 teaspoon freshly ground black pepper
2 1/2 cups long-grain rice, washed and drained

CARIBBEAN RICE AND BEANS

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12



Caribbean Rice and Beans image

Steps:

  • Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

1/4 cup vegetable oil
1 large onion, chopped
2 cloves garlic, chopped
1/2 Scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes)
2 (16-ounce) cans black beans (or your choice of beans), rinsed clean
2 tablespoons rice wine vinegar
1 cup dry rice
2 cups chicken or vegetable stock
2 tablespoons chopped fresh parsley leaves
1 tablespoon chopped chives
Hot sauce, to taste (recommended: Tabasco)
Salt and freshly ground black pepper

CARIBBEAN RICE AND BEANS

Make and share this Caribbean Rice and Beans recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Caribbean Rice and Beans image

Steps:

  • In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
  • Saute 2 minutes.
  • Add beans, Tabasco, and vinegar.
  • Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
  • Stir in rice and cilantro. Stir.
  • Salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 315, Fat 2.5, SaturatedFat 0.4, Sodium 47.9, Carbohydrate 61.4, Fiber 8, Sugar 1.1, Protein 10.9

1 1/2 teaspoons olive oil
1 large pimiento, thin strips or 1 large roasted red pepper, cut into short thin strips
1/2 small green pepper, cut into short, thin strips
2 garlic cloves, minced
1 (16 ounce) can black beans, rinsed and drained
2 tablespoons apple cider vinegar
5 -10 dashes Tabasco sauce (can use another hot sauce)
3 cups cooked white rice
3 tablespoons fresh cilantro, minced
salt, to taste
pepper, to taste

CARIBBEAN RICE AND BEANS

Categories     Bean     Herb     Rice     Side     Low Fat     Low/No Sugar     Wheat/Gluten-Free     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 13



Caribbean Rice and Beans image

Steps:

  • Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
  • Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
  • Spoon rice onto platter. Arrange beans and onion garnish alongside.

1 15-ounce can black beans, rinsed, drained
1/2 large red onion, very thinly sliced
2 tablespoons balsamic vinegar*
1 tablespoon olive oil
1 white onion, finely chopped
4 large garlic cloves, chopped
1 cup Arborio rice*
3 1/2 cups canned unsalted chicken broth
1/2 cup dry white wine
2 large bay leaves
1/2 teaspoon turmeric
1/8 teaspoon (or more) cayenne pepper
Balsamic vinegar and Arborio rice are available at specialty foods stores, Italian markets and some supermarkets.

More about "caribbean rice beans ww 5 points recipes"

CARIBBEAN RICE AND BEANS - IMMACULATE BITES
Web Apr 1, 2020 Stir in rice to the pan, followed by beans, and cook for about 2 minutes. Then add coconut milk, bay leaf, bouillon powder, and Creole spice with 2¼ cups of broth or …
From africanbites.com
  • Heat a saucepan with oil. Then add onions, garlic, thyme, and hot pepper, sauté for about a minute.
  • Stir in rice to the pan, followed by beans for about 2 minutes, then add coconut milk, bay leaf, bouillon powder, creole spice, with 3 cups of water, bring to a boil reduce heat, cover with a lid and simmer until rice is cooked, about 20 minutes or more. Stir occasionally from the sides to prevent burns , add more water if needed.
  • Adjust for salt and pepper. Discard bay leaves You have to stir occasionally to be preventing any burns.


CUBAN BLACK BEANS AND RICE | HEALTHY RECIPES | WW CANADA
Web Ingredients Water 2 ½ cup (s), divided Uncooked white rice 1 cup (s), long grain-variety Olive oil 2 tsp (s) Uncooked red onion (s) 1 ¾ cup (s), sliced, chopped, divided Banana …
From weightwatchers.com
Cuisine Caribbean
Category Dinner,Lunch
Servings 6
Total Time 35 mins


THE PERFECT CARIBBEAN RICE AND BEANS RECIPE
Web Apr 13, 2021 6 Comments Roasted Sea Bass with Lima Beans, Peppers, and Plantains Jump to Recipe Print Recipe The perfect rice and beans recipe, a staple dish in …
From caribbeangreenliving.com
5/5 (3)
Total Time 4 hrs 5 mins
Category Dinner, Side Dish
Calories 2646 per serving


CARIBBEAN RICE & BEANS - OH SO DELICIOSO
Web Sep 7, 2022 How To Make It Making this Caribbean rice and beans can be done in both the instant pot, or on the stovetop. I'm going to review …
From ohsodelicioso.com
5/5 (5)
Calories 62 per serving
Category Side Dish


CARIBBEAN RICE AND BLACK BEANS RECIPE - THE SPRUCE EATS
Web Feb 2, 2022 Ingredients 1 tablespoon vegetable oil 1 small onion, chopped 1/2 cup sliced roasted red pepper 1/2 green bell pepper, thinly sliced 4 cloves garlic, minced 2 (15 1/2 …
From thespruceeats.com


EASY CARIBBEAN RICE AND BEANS (COCONUT RICE + RED …
Web Jun 17, 2019 27 Traditional Jamaican Food I’m calling this recipe Caribbean rice and beans because coconut rice and beans are not only found in Costa Rica. You can find this dish throughout the Caribbean, in …
From baconismagic.ca


CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD
Web Heat the oil in a large frying pan over a low heat. Add the onion, spring onions, garlic, ginger, Scotch bonnet and turmeric. Fry for 3 minutes, until the onion and garlic are softened. Add the...
From bbc.co.uk


CARIBBEAN RICE AND BEANS RECIPE - CHEF BILLY PARISI
Web Aug 6, 2020 How to Reheat: Place the desired amount into a pan along with a few tablespoons of water and stir over low heat until hot. You can also cook in the microwave …
From billyparisi.com


CUBAN RICE AND BLACK BEANS | HEALTHY RECIPES | WW CANADA
Web When rice is coated with oil, add beans and their liquid, water and vinegar; bring to a boil over high heat. Reduce heat to low and cover; simmer until rice is cooked and liquid has …
From weightwatchers.com


CARIBBEAN RICE AND BEANS - ONTARIO BEAN GROWERS
Web Once cooked, drain and set until ready to use. In a large saucepan over medium-high heat, add coconut milk, water, allspice and ginger; whisk to combine. Add rice and bring to a boil; reduce heat to low, cover and …
From ontariobeans.on.ca


CARIBBEAN RICE AND BEANS - LOVE CANADIAN BEANS
Web Instructions. In a medium saucepan, add adzuki beans and cover with 1½ cups of water; ensure beans are fully submerged and covered by at least 1-inch (2.5 cm) of water. …
From lovecanadianbeans.ca


EASY RED BEANS & RICE SOUP | WEIGHT WATCHERS RECIPES
Web Feb 17, 2023 This easy recipe takes the cajun favorite red beans with rice and turns into a deliciously hearty soup in about 15 minutes with 5 ingredients. Enjoy your Jamaican Red Beans and Rice Soup for lunch …
From simple-nourished-living.com


CARIBBEAN RICE - FORKS OVER KNIVES
Web Feb 17, 2017 1 onion, chopped 1-2 cloves garlic, crushed or minced 1 (4-ounce) can chopped green chiles 3 cups peeled and chopped butternut squash 2 teaspoons curry …
From forksoverknives.com


BROWN RICE SALAD WITH BLACK BEANS AND CORN | HEALTHY RECIPES
Web Instructions. Cook rice according to package directions. While rice is still warm, stir in beans, corn, scallions, cilantro, jalapeno, lime juice and zest; season to taste with salt …
From weightwatchers.com


CARIBBEAN RICE AND BEANS :: RECIPES :: CAMELLIA BRAND
Web 1. Prepare the red beans and cook until almost tender. Drain the beans, and reserve the cooking liquid. Return the beans to their cooking pot. 2. Heat the oil in a heavy skillet and brown the onion. 3. Add the onion and …
From camelliabrand.com


CUBAN RICE AND BLACK BEANS | RECIPES | WW USA - WEIGHTWATCHERS
Web This lightened up beans and rice recipe is part of a traditional Cuban menu. Pair it with lean turkey picadillo and a pineapple and avocado salad for a delicious meal. Ingredients …
From weightwatchers.com


Related Search