Caribbean Style Catfish Recipes
CAMBODIAN GINGER CATFISH
A peppery, kicky, Cambodian fish dish that you'll love at first bite.
Provided by Lynda Q
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir ginger in the hot oil until slightly softened and brown, 5 to 7 minutes. Add catfish fillets; cook until firm, about 3 minutes per side. Remove fillets from the skillet to a plate and set aside.
- Stir fish sauce, soy sauce, and oyster sauce together in the skillet. Add onion and red bell pepper; cook and stir until softened, about 4 minutes. Return catfish fillets to the skillet and spoon sauce and vegetables over the fillets. Continue cooking until the flesh of the fish flakes easily with a fork, about 3 minutes more. Garnish with green onions to serve.
Nutrition Facts : Calories 284.2 calories, Carbohydrate 16.8 g, Cholesterol 51.3 mg, Fat 15.6 g, Fiber 2.7 g, Protein 19.6 g, SaturatedFat 3.1 g, Sodium 865.7 mg, Sugar 3.8 g
CARIBBEAN STYLE CATFISH
Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish, enjoyed frequently by our household. A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals.
Provided by TOOLBELT DIVA
Categories Catfish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F.
- Melt margarine in skillet.
- Add green pepper and 2 tbsp onion.
- Saute until onion is transparent.
- Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
- Mix well.
- Spoon filling down centre of each catfish fillet.
- Roll up and secure with toothpicks.
- In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
- Place catfish in pan.
- Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
- Remove catfish to serving platter.
- Granish platter with strips of lime peel.
Nutrition Facts : Calories 281.6, Fat 12.9, SaturatedFat 3, Cholesterol 74.7, Sodium 332.2, Carbohydrate 13.2, Fiber 1.1, Sugar 1.8, Protein 26.9
CARIBBEAN STYLE FRIED FISH
Adapted from a reader recipe submitted to a Women's magazine . To make this recipe gluten-free suitable- use a gf flour for dusting the fish (my preference is sorghum flour). The suggested fish was Sea Bass, but you can use any fish fillets of your choice.
Provided by Jubes
Categories Caribbean
Time 30m
Yield 4 fish fillets, 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash the fish and pat it dry with absorbent kitchen paper. Squeeze a few drops of lemon or lime juice on to the flesh.
- Place the garlic, onion, spring onion, chilli, coriander and seasoning into a small blender and purée to a paste.
- Spread the paste over the fish and leave it to marinate for at least 15 minutes.
- Heat some oil in a frying pan.
- Put some plain flour in a bowl and dip the fish in it.
- Place the fish in the hot oil, without overcrowding the pan. Fry the fish on each side until golden brown.
- Remove the fish from the pan and place on absorbent kitchen paper to absorb any excess oil.
- Serve with a light salad on the side.
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