SUNNY ANDERSON'S CARIBBEAN CHICKEN WINGS
Provided by Sunny Anderson
Time 1h10m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine the habanero, soy sauce, honey, both sugars, fennel seeds, cayenne, allspice, thyme, ginger, garlic and scallions in a blender. Add the vinegar, lime juice and orange juice and blend until smooth. Place the wings in a large resealable plastic bag and pour the marinade over them. Seal and refrigerate 4 to 6 hours.
- Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper. Remove the wings from the bag, place on the lined sheets and bake 20 minutes. Meanwhile, bring the marinade to a boil in a small saucepan over medium heat and cook until reduced by one-third, about 10 minutes.
- Remove the wings from the oven and brush with the glaze. Raise the oven temperature to 400 degrees F and continue to bake until the wings are cooked through, 20 more minutes.
CARIBBEAN-STYLE CHICKEN WINGS
Provided by My Food and Family
Categories Chicken
Time 1h20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Spread wings onto rimmed baking sheet sprayed with cooking spray.
- Bake 50 min. to 1 hour or until done, turning after 30 min. Meanwhile, mix remaining ingredients until blended.
- Remove wings from oven. Heat broiler. Brush wings with half the ketchup mixture.
- Broil, 4 inches from heat, 2 min. Turn; brush with remaining ketchup mixture. Broil additional 2 min.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 8 g, Fiber 0 g, Sugar 1 g, Protein 12 g
CARIBBEAN JERK CHICKEN WINGS
Steps:
- Preheat grill to medium-high.
- Prepare sauce by combining all ingredients together in a saucepan over medium heat. Cook until heated through.
- Rub jerk seasoning into chicken wings. Grill for 10 to 12 minutes or until cooked through. Brush generously with sauce and serve.
CARIBBEAN BBQ CHICKEN WINGS
A down-home BBQ sauce gets a Caribbean kiss with pineapple and allspice in this super-simple chicken wing recipe.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 1h25m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Combine all ingredients except wings. Remove 1 cup sauce. Pour 1/2 cup into each of 2 small bowls. Refrigerate for later use. Pour remaining sauce over chicken in shallow dish; turn to evenly coat all wings. Refrigerate 15 min. to marinate.
- Remove wings from marinade; discard marinade. Spread wings onto rimmed baking sheet sprayed with cooking spray. Bake 35 min.
- Brush with half the reserved sauce; bake 15 to 20 min. or until wings are done. Meanwhile, heat remaining reserved sauce.
- Serve wings with the warmed sauce.
Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 450 mg, Carbohydrate 16 g, Fiber 0 g, Sugar 14 g, Protein 12 g
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