Omansoup Recipes

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OMAN SOUP

Make and share this Oman Soup recipe from Food.com.

Provided by ElaineAnn

Categories     Vegetable

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 15



Oman Soup image

Steps:

  • In Dutch oven brown meat. Drain.
  • Brown onion and garlic. Add reserved meat back into Dutch oven.
  • Add carrots, garbanzos, tomatoes, beef broth, water, wine, bay leaf, salt and pepper and basil.
  • Boil. Then simmer 45 minutes, covered.
  • After 45 minutes, add ditalini. Cook for 10 minutes.
  • Add peas and cook 10 more minutes. .
  • Serve with grated Parmesan cheese, bread and salad.

Nutrition Facts : Calories 317.6, Fat 9.7, SaturatedFat 3.5, Cholesterol 38.6, Sodium 715.9, Carbohydrate 33.9, Fiber 6.5, Sugar 7.6, Protein 19

1 lb ground beef
2 cups onions, chopped
2 garlic cloves
1 cup carrot, sliced
1 (16 ounce) can garbanzo beans, drained and rinsed
1 (32 ounce) can tomatoes
1 -1 1/2 cup beef consomme
1 cup water
1 cup dry red wine
1 bay leaf
1 teaspoon salt
1/2 teaspoon basil
1/2 teaspoon pepper
1/2 cup ditalini or 1/2 cup macaroni
1 (10 ounce) package frozen peas

BAPALO OMANI FISH SOUP

This recipe is made with kingfish in Oman I think. You could use salmon or tuna; it looks to be that kind of fish. That is what I am putting in the recipe. These directions were kinda light so if any one knows about this recipe to flesh it out it would be good. It is served with rice. It is yellow and has lemon flavoring. One recipe had tomatoes and the other recipe didn't so I am putting that as an option. Please excuse any mistakes I made.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Bapalo Omani Fish Soup image

Steps:

  • In oil saute onions 5 minutes.
  • Add garlic and tomatoes if you want tomatoes; saute 5 more minutes adding 1/2 cup of water.
  • Add whole chili peppers.
  • Add remaining water, turmeric, salt, and fish.
  • Simmer 20 minutes.
  • When off heat, add juice of 4 lemons. Don't add lemon juice when cooking or it will make it bitter. One recipe said 6 lemons.
  • Serve over rice.

Nutrition Facts : Calories 249.1, Fat 9, SaturatedFat 1.5, Cholesterol 52.1, Sodium 684.6, Carbohydrate 18.4, Fiber 4, Sugar 7.3, Protein 25.8

1 tablespoon oil
2 cups onions, diced
2 garlic cloves, mashed
3 tomatoes, diced (optional)
5 cups water, divided
4 chili peppers, whole
1 tablespoon turmeric
1 teaspoon salt
1 lb salmon, cut into 1 inch chunks
4 lemons

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