CARIBBEAN CRUNCH
From Betty's Soul Food Collection... Want a delicious nibble? No problem, Mon! Dip into this sweet and salty snack with popcorn, cinnamony cereal, peanuts and a sprinkle of coconut for good measure.
Provided by Betty Crocker Kitchens
Categories Snack
Time 20m
Yield 20
Number Of Ingredients 10
Steps:
- Heat oven to 300°F.
- In ungreased 15x10x1-inch pan, mix cereal, peanuts, raisins and banana chips. In 1-quart saucepan, heat butter and honey over low heat until butter is melted. Stir in cinnamon and salt; pour over cereal mixture, tossing until evenly coated.
- Bake uncovered 10 minutes, stirring once. Stir in popcorn and coconut. Sprinkle with additional salt if desired. Store in airtight container.
Nutrition Facts : Calories 150, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1/2 Cup, Sodium 115 mg, Sugar 10 g, TransFat 0 g
CARIBBEAN COCONUT CUSTARD
Make and share this Caribbean Coconut Custard recipe from Food.com.
Provided by Diana Adcock
Categories Dessert
Time 1h
Yield 1 mold, 12-14 serving(s)
Number Of Ingredients 7
Steps:
- Place eggs, yolks, sugar, water and butter into a food processor and whirl until well combined.
- Add coconut.
- Whirl just to mix.
- Set a 5-6 cup ring mold in a larger rimmed baking pan, at least 2 inches deep.
- Pour egg mixture into mold.
- Place both pans in a 350* oven.
- Fill bottom pan with boiling water to halfway up the sides of the mold.
- Bake until custard jiggles only slightly when shaken, about 50 minutes.
- Lift mold from water and place on rack.
- Let cool completely.
- Invert a plate on top and invert custard onto plate.
- Lift off mold.
- Serve or cover and chill for up to 2 days.
- Cut into wedges and serve with pineapple.
CARIBBEAN COUSCOUS
An unusual combination of ingredients. It's worth the effort.
Provided by MJodyH
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spread pecans onto a baking sheet.
- Bake in the preheated oven until pecans are toasted and fragrant, 3 to 5 minutes. Remove from oven and set aside to cool.
- Heat oil and mushroom liquid together in a large skillet over low heat. Cook and stir sweet potato in the oil mixture until tender, 20 minutes, adding a small portion of the vegetable stock if liquid is needed. Stir mushrooms, vegetable stock, orange zest, orange juice, green onions, jalapeno pepper, poultry seasoning, cumin, and allspice into sweet potato mixture; cover skillet and simmer for flavors to blend, about 5 minutes.
- Remove skillet from heat and stir couscous, dried fruit, and coconut into sweet potato mixture. Cover skillet and let stand until couscous has absorbed all the liquid, about 5 minutes. Fold pecans and cilantro into couscous mixture.
Nutrition Facts : Calories 467 calories, Carbohydrate 63.8 g, Fat 21.1 g, Fiber 8.7 g, Protein 9 g, SaturatedFat 5.3 g, Sodium 365.6 mg, Sugar 7.6 g
CARIBBEAN SURPRISE WITH COUSCOUS
Make and share this Caribbean Surprise with Couscous recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.
- Heat over medium-high heat for 10 minutes or until warmed through.
- Prepare couscous according to directions on box.
- Serve heated bean mixture over cooked couscous.
Nutrition Facts : Calories 501, Fat 1.5, SaturatedFat 0.3, Sodium 145, Carbohydrate 106.3, Fiber 13.2, Sugar 20.6, Protein 18.6
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