Zesty Chicken Breasts Recipes

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ZESTY ROASTED CHICKEN BREAST RECIPE

Try out our Zesty Roasted Chicken Breast Recipe at dinnertime tonight! Italian dressing makes this roasted chicken breast recipe so zesty and delicious.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 10 servings.

Number Of Ingredients 7



Zesty Roasted Chicken Breast Recipe image

Steps:

  • Preheat oven to 375ºF. Combine tomatoes, corn, onions and 1/4 cup of the dressing. Pour evenly into two 15x10x1-inch baking pans; spread evenly to cover bottoms of pans. Pour remaining 1/4 cup dressing over chicken in large bowl; toss to coat. Top tomato mixture in each pan with 5 of the chicken breasts.
  • Bake 45 min. or until chicken is cooked through (165ºF).
  • Transfer chicken to serving platter; cover to keep warm. Mix both tomato mixtures in medium bowl. Add cheese and cilantro; stir until well blended. Serve with the chicken.

Nutrition Facts : Calories 400, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g

2 cans (28 oz. each) stewed tomatoes, undrained
2 cans (15-1/4 oz. each) corn, drained
2 large onions, cut into wedges
1/2 cup KRAFT Zesty Italian Dressing, divided
10 bone-in chicken breasts (3 lb.)
1 pkg. (8 oz.) KRAFT Shredded Sharp Cheddar Cheese
2 Tbsp. chopped cilantro

ZESTY CHICKEN

Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 5



Zesty Chicken image

Steps:

  • In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.

Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.

1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half

SPICY CHICKEN BREASTS

This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.

Provided by Barbara Radford

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 8



Spicy Chicken Breasts image

Steps:

  • In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  • Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  • Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g

2 ½ tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

ZESTY LOW-FAT CHICKEN BREASTS

Make and share this Zesty Low-Fat Chicken Breasts recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8



Zesty Low-Fat Chicken Breasts image

Steps:

  • Put the breasts in a 9x13-inch baking dish.
  • Whisk remaining ingredients (except cornstarch) together until they are well blended.
  • Pour over the breasts.
  • Coat both sides of the breasts with the sauce.
  • Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  • Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  • Pour over the chicken & serve.

Nutrition Facts : Calories 221.9, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 654.9, Carbohydrate 22.3, Fiber 0.8, Sugar 19.2, Protein 26.2

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

ZESTY CHICKEN SALAD

Provided by Food Network Kitchen

Time 10m

Number Of Ingredients 11



Zesty Chicken Salad image

Steps:

  • In large bowl combine chicken, red pepper and onion. In small bowl mix mayonnaise and lime juice. Add jalapeno. Season with salt, pepper, and a dash of tabasco sauce. Drizzle over chicken mixture and toss to coat. Snip cilantro over chicken and mound chicken mixture on lettuce. Garnish with tomato and black olives. Serve.

2 chicken breasts, boneless and diced
1/2 red pepper, diced
1/2 red onion, diced
2/3 cup mayonnaise
1 lime, juiced
1 jalapeno, minced and seeded
Tabasco sauce
1 bunch fresh cilantro
3 large lettuce leaves
1/2 tomato, diced
1/2 cup black olives, sliced

ZESTY CHICKEN BREASTS

Make and share this Zesty Chicken Breasts recipe from Food.com.

Provided by rrebranch

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Zesty Chicken Breasts image

Steps:

  • Put about six cups of water and a small amount of oil in a sauce pan and bring to boil. Add rice and boil for 12 to 15 minutes. Put a pat of butter in a serving bowl. Using a strainer, drain water from rice, add to bowl and toss to lightly coat rice with butter. Cover and hold until serving.
  • Using meat pounder flatten chicken breasts to about ½ inch thick. Coat lightly with corn meal/flour mix and fry to slight brown, about 3 minutes each side. Remove chicken and set aside.
  • Leave remaining oil in skillet, heat still on medium. Add garlic and brown for about one minute. Add peppers and onions, stirring occasionally until softened, about 5 minutes. Add tomatoes and stir to mix well. Add chicken and simmer for about ten minutes.
  • If water is put on when you start it should be boiling by the time chicken is brown. You can then add rice about the time peppers and onions go into skillet and all will be ready about same time.
  • Serve by placing a chicken breast on a bed of rice and adding a liberal serving of the zesty sauce.
  • Makes four servings. For a heartier sauce more oil can be used. For more zest add another bell pepper and/or a little hot pepper like jalapeño.

4 fresh chicken breasts
1 cup cornmeal
1/2 cup white flour
1 tablespoon sugar
1/2 teaspoon salt
4 tablespoons olive oil or 4 tablespoons canola oil
1 bell pepper, chopped
1 medium onion, diced
1 garlic clove, mashed
1 (14 ounce) can diced tomatoes, not drained
1 cup rice
butter (pat)

GRILLED CHICKEN BREAST WITH ZESTY PEANUT SAUCE

Provided by Food Network

Categories     main-dish

Yield 8 servings

Number Of Ingredients 22



Grilled Chicken Breast with Zesty Peanut Sauce image

Steps:

  • WASH, trim and pound chicken to flatten to a consistent thickness.
  • MIX brown sugar, peanut butter, oil, soy sauce, lime juice, garlic, cayenne pepper and salt in a small bowl to make marinade.
  • PLACE chicken in a shallow dish (or food storage bag). Cover with marinade. Marinate 1 hour at room temperature or as long as overnight in refrigerator.
  • When ready to cook: HEAT grill. Combine peanut butter, coconut milk, lime juice, soy sauce, dark brown sugar, ginger, garlic and cayenne in a heavy saucepan to make peanut sauce. Cook over medium heat, stirring constantly, about 15 minutes or until thickened. Whisk in chicken stock and cream. Cook 1 minute more, whisking. Keep warm while grilling chicken.
  • REMOVE chicken from marinade and place on hot grill. Grill 4 to 6 minutes on each side, turning only once, until browned and no longer pink in center.
  • SPOON peanut sauce over hot chicken and sprinkle with cilantro.

8 large boneless, skinless chicken breast halves
MARINADE:
1 tablespoon brown sugar
2 tablespoons Jif® Extra Crunchy Peanut Butter
1/4 cup Crisco® Pure Canola Oil
1/2 cup soy sauce
1/3 cup fresh lime juice
2 large cloves garlic, minced
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
PEANUT SAUCE:
1 cup Jif® Extra Crunchy Peanut Butter
1 cup unsweetened coconut milk
1/4 cup fresh lime juice
3 tablespoons soy sauce
2 tablespoons dark brown sugar
2 teaspoons finely minced fresh gingeroot
2 cloves garlic, minced
1/4 teaspoon cayenne pepper, or to taste
1/2 cup chicken stock
1/2 cup heavy cream
Chopped fresh cilantro, for garnish

ZESTY LEMON CHICKEN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Zesty Lemon Chicken image

Steps:

  • Make the sauce by whisking the honey, lemon juice, zest and pulp together in a small bowl until blended. Stir in the plum sauce, pour into a small saucepan; set aside.
  • In a small bowl, combine egg with the salt and white pepper. Lightly coat the chicken with the cornstarch; dip into the egg mixture and coat in the cornstarch again. Let it stand for 5 minutes. Shake off the excess cornstarch prior to cooking.
  • In a wok, heat the oil until hot. Cook the chicken, a couple pieces at a time, turning occasionally, until golden brown, about 3 minutes on each side. Remove with a slotted spoon and drain on paper towels.
  • Bring the sauce to a boil over medium heat; add the cornstarch solution and cook, stirring, until the sauce boils and thickens.
  • Cut the chicken across the grain into 1/2-inch slices. Place the chicken on a serving plate. Pour the sauce on top and sprinkle with the sesame seeds.

6 to 8 tablespoons mild-flavored honey
5 tablespoons lemon juice
2 tablespoons grated lemon zest
2 teaspoon lemon pulp
2 tablespoons plum sauce
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 pound boneless, skinless chicken breast, butterflied
1/4 cup cornstarch
1/3 cup cooking oil
1/2 teaspoons cornstarch dissolved in 1 tablespoon water
1 teaspoon toasted sesame seeds

ZESTY LIME GRILLED CHICKEN BREASTS

Behold the non-boring chicken breast recipe-grilled to juicy perfection with a medley of veggies and drizzled with the juice of charred limes.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 9



Zesty Lime Grilled Chicken Breasts image

Steps:

  • Heat grill to medium heat.
  • Mix dressing and oregano until blended. Pour 1/2 cup over combined vegetables in large bowl; toss to coat. Brush chicken with remaining dressing mixture.
  • Grill chicken 10 min. Add vegetables to grill; cook 15 min. or until chicken is done (165°F) and vegetables are crisp-tender, turning occasionally and adding limes to the grill for the last 5 min.
  • Serve chicken and vegetables drizzled with juice from grilled limes.

Nutrition Facts : Calories 380, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 43 g

3/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 tsp. dried Mexican oregano
2 large yellow squash, cut diagonally into 1/2-inch-thick slices
1 eggplant (1 lb.), cut diagonally into 1/2-inch-thick slices
2 large portobello mushrooms
2 bunches green onions (about 16), trimmed
2 plum tomatoes, halved
6 bone-in chicken breasts (3 lb.)
2 limes, halved

ZESTY CHICKEN AND PASTA

If getting your kids to eat broccoli seems impossible, try our veggies and chicken pasta. Ready in a flash, it can fit into a smart eating plan. Mission possible.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 6 servings, 1 cup each.

Number Of Ingredients 8



Zesty Chicken and Pasta image

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until done. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
  • Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.

Nutrition Facts : Calories 300, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

1 pkg. (8 oz.) fusilli pasta, uncooked
1/2 cup KRAFT Lite House Italian Dressing, divided
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
2 cups small broccoli florets
1 large red pepper, chopped
1 small onion, thinly sliced
1 Tbsp. chopped fresh parsley
1/4 cup KRAFT Grated Parmesan Cheese

BESSY'S ZESTY GRILLED GARLIC-HERB CHICKEN

Though seemingly unconventional, this recipe will surely please anyone. The combination of exotic ingredients comes together perfectly to form an altogether delicious grilled chicken.

Provided by Mildred Smith

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13



Bessy's Zesty Grilled Garlic-Herb Chicken image

Steps:

  • Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, sugar, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator.
  • Preheat the grill for medium heat.
  • Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear.

Nutrition Facts : Calories 748.4 calories, Carbohydrate 29.1 g, Cholesterol 67.2 mg, Fat 59 g, Fiber 0.6 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 641.2 mg, Sugar 27.2 g

4 skinless, boneless chicken breast halves
1 cup extra virgin olive oil
½ cup white sugar
½ tablespoon honey
½ teaspoon saffron
4 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon cayenne pepper
1 teaspoon salt
½ teaspoon dried oregano
¼ teaspoon dried parsley
1 pinch dried sage

MARINATED ZESTY CHICKEN

Add great, bold flavor to zesty chicken with mushrooms and basil. The melted cheese on top of our Marinated Zesty Chicken doesn't hurt either!

Provided by My Food and Family

Categories     Home

Time 1h45m

Yield 4 servings

Number Of Ingredients 6



Marinated Zesty Chicken image

Steps:

  • Heat oven to 350°F.
  • Pour dressing over chicken in shallow glass dish; turn to evenly coat chicken. Refrigerate 1 hour to marinate.
  • Remove chicken from marinade; discard marinade. Place grated topping in shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in single layer in shallow pan sprayed with cooking spray.
  • Bake 30 min. Meanwhile, cook mushrooms in skillet sprayed with cooking spray on high heat 3 min. or until tender, stirring frequently. Stir in basil.
  • Top chicken with mushrooms and shredded cheese; bake 5 min. or until cheese is melted.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g

1/2 cup KRAFT Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1 cup sliced fresh mushrooms
2 Tbsp. chopped fresh basil
1/4 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

ZESTY STUFFED CHICKEN

I was experimenting and wanted to try something new and this turned out to be very delicious.

Provided by CHEFBOYARMED

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7



Zesty Stuffed Chicken image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix shrimp, pepper Jack cheese, yellow bell pepper, and green onion together in a bowl. Stir in Creole seasoning.
  • Place chicken thighs skin-side up on a cutting board. Pound with a meat mallet until somewhat flattened. Flip.
  • Pack an even amount of the shrimp mixture over each chicken thigh. Roll up chicken; wrap tightly with bacon slices. Transfer rolls to a large baking pan.
  • Bake in the preheated oven until juices run clear from chicken and bacon is crisp, about 45 minutes.

Nutrition Facts : Calories 501.3 calories, Carbohydrate 2.5 g, Cholesterol 340.5 mg, Fat 29.1 g, Fiber 0.3 g, Protein 54.3 g, SaturatedFat 11.5 g, Sodium 977.4 mg, Sugar 0.2 g

1 ½ pounds cooked cocktail shrimp
1 (8 ounce) package shredded pepper Jack cheese
1 yellow bell pepper, chopped
½ cup chopped green onion
1 tablespoon Creole seasoning
6 skin-on, boneless chicken thighs
6 slices thick-cut bacon

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SPICY BBQ CHICKEN BREASTS WITH BUFFALO BUTTER
You’ll dust chicken breasts with ranch-inspired seasonings before they grill up all juicy-like on the barbecue. Give them a good licking of butter spiked with a jolt of Buffalo sauce along the way, and watch as they caramelize in the heat. Char up some corn while you’re at it, and slice the kernels into a cabbage and radish slaw enrobed in a creamy ranch-style dressing.
From admin.makegoodfood.ca


ZESTY ROASTED CHICKEN BREAST - GLUTEN FREE RECIPES
Zesty Roasted Chicken Breast might be just the main course you are searching for. This gluten free recipe serves 10. One portion of this dish contains roughly 38g of protein, 15g of fat, and a total of 388 calories. A mixture of stewed tomatoes, chicken breasts, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. Instructions. 1. Preheat oven …
From fooddiez.com


GRILLED CHICKEN FOOD NETWORK
Search: Grilled Chicken Food Network. Remove chicken from dish and lay on a broiler pan Store this in a jar so you have a go-to chicken seasoning Preheat the oven to 450 degrees Grilled boneless chicken thighs offer a nice change of pace from chicken breasts Cook the chicken breasts on both sides until deep golden and totally done in the middle, about 4 minutes per …
From mas.operatorecallcenter.palermo.it


ZESTY HERB CHICKEN MEAL KIT DELIVERY | GOODFOOD
In the reserved pan of fond, heat a drizzle of oil on medium-high. Add the onions and garlic; sauté, stirring frequently, 30 seconds to 1 minute, until fragrant.Add 1 tbsp butter (double for 4 portions); once melted, add the kale.Sauté, stirring frequently, 2 to 3 minutes until wilted. Season with the remaining spice blend.Add the white wine vinegar and cook, stirring …
From makegoodfood.ca


JUST BARE LIGHTLY BREADED CHICKEN BREAST SPICY FILLET CALORIES AND ...
2881 to 2890 of 33328 for just bare lightly breaded chicken breast spicy fillet. Boneless Skinless Chicken Breast Cutlets . Per 3 oz cooked - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | …
From fatsecret.com


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