Carols Baked Oatmeal Version 2 W Subs Recipes

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WEIGHT WATCHERS BAKED OATMEAL

Another recipe from my days at WW. I'm always looking for a good baked oatmeal recipe that won't pile on the calories, so I'm anxious to try this one.

Provided by Chef MB

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Weight Watchers Baked Oatmeal image

Steps:

  • Combine dry ingredients. Add wet ingredients. Add chopped apple. Mix. Pour into 8 x 8 dish sprayed with Pam. Bake at 325 for 45 minutes.
  • Note: I've heard that if you like your oats softer, you can prepare this and refrigerate it the night before, then bake it in the morning.

Nutrition Facts : Calories 483.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 1.2, Sodium 525.9, Carbohydrate 92, Fiber 10.4, Sugar 33.3, Protein 18.8

2 cups oats, not instant
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/2 cup egg substitute
1/2 cup unsweetened applesauce
1/2 cup sugar
1 teaspoon vanilla
2 teaspoons cinnamon
1 apple, any variety, chopped

MC DOUGALL'S BAKED OATMEAL CASSEROLE

the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor

Provided by drhousespcatcher

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Mc Dougall's Baked Oatmeal Casserole image

Steps:

  • Preheat oven to 350°F.
  • Combine all the oatmeal ingredients then simmer on low until done, about 6 minutes then pour into a casserole dish and top with cereal. Cover and refrigerate until morning.
  • Bake at 350F until the cereal is just starting to turn brown, approx 15 minutes.
  • Make the sauce. Combine all sauce ingredients in a blender until smooth. Serve heated or unheated over the hot oatmeal casserole.
  • Note: 8 ounces whole grain cereal in the original recipe read: 1/2 box of your favorite oil-free, healthy, whole-grain cereal, crushed.

Nutrition Facts : Calories 186.9, Fat 2, SaturatedFat 0.3, Sodium 25.9, Carbohydrate 40.2, Fiber 4.4, Sugar 20.7, Protein 5.1

1 cup oatmeal
1 cup soymilk or 1 cup rice milk
1 cup water
2 tablespoons maple syrup or 2 tablespoons agave syrup
1/4 cup chopped walnuts (optional)
1/4 cup currants or 1/4 cup chopped dried apricot
8 ounces crushed whole grain cereal, see note
3 ripe bananas
1 cup crushed pineapple
1 teaspoon cinnamon
1/2 cup orange juice or 1/2 cup apple juice
1/2 cup blueberries

CAROL'S OATMEAL COOKIES

This recipe came from my step-grandmother. She was a very southern lady who used this recipe since 1930 from Pillsbury Flour Co. I've eaten lots of oatmeal cookies, but never tasted one quite like this. I think it is yummy. I'm not sure how many cookies this makes, but my guess is 2 - 3 dozen, depending on the size spoon used to drop the batter.

Provided by vivvie

Categories     Dessert

Time 35m

Yield 24-36 cookies

Number Of Ingredients 13



Carol's Oatmeal Cookies image

Steps:

  • Pre-heat oven to 350 degrees.
  • Cream shortening (I use butter flavored Crisco) and sugar together.
  • Add eggs and vanilla to mixture.
  • dissolve baking soda in the milk and add to mixture.
  • Sift together flour, salt, cinnamon and allspice. Add to sugar mixture.
  • Add oatmeal, pecans and raisins.
  • Drop by Tablespoons onto ungreased cookie sheet.
  • Bake at 350 degrees for 12-15 minute.

Nutrition Facts : Calories 179.6, Fat 9.6, SaturatedFat 2.4, Cholesterol 15.9, Sodium 157.2, Carbohydrate 21.1, Fiber 1, Sugar 8.4, Protein 2.6

1 cup shortening
1 cup sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
4 tablespoons milk
2 cups flour
1 teaspoon salt
1 teaspoon cinnamon
1/8 teaspoon allspice
2 cups oatmeal
1/2 cup raisins (optional)
1 cup pecans, chopped (optional)

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