BLACK BEAN BROWNIES
Provided by Melissa d'Arabian : Food Network
Time 50m
Yield 12 brownies
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
- In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 211 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 31 milligrams, Sodium 131 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 3 grams, Sugar 18 grams
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
CAROL'S BLACK BEAN BROWNIES
A slight variation on other similar recipes posted here, without added fat. Recipe calls for agave syrup but you may substitute honey. A friend used regular flour instead of self-rising and the brownies turned out nicely.
Provided by di.andy
Categories Dessert
Time 40m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients, except chocolate chips, in a blender or food processor.
- Spread in a greased 8x8 baking pan or mini-muffin pan.
- Sprinkle with chocolate chips, then mix gently.
- Bake at 350 degrees for 20 minutes.
BLACK BEAN BROWNIES
My teenager had ho idea these weren't "real brownies" and absolutely loved them. From NoMeatAthlete.com
Provided by Chicken Finger
Categories Dessert
Time 40m
Yield 24 2x2 squares, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Combine all the dry ingredients.
- Drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans back to the can and fill with water. Puree the beans and water. Add the puree to the dry mix along with the vanilla and extra cup of water. Stir to combine.
- Pour the batter into a greased 9×13 pan. Bake for 25-30 minutes, rotating the pan around halfway through. When the brownies are finished they should be firm in the center and the edges will be slightly puffy and starting to pull away from the sides.
- Let brownies cool completely then use a 2×2 in cookie cutter to cut into 24 squares.
- Optional: 1 1/2 cup walnuts (will add extra calories, though!).
Nutrition Facts : Calories 132.6, Fat 0.7, SaturatedFat 0.1, Sodium 112.9, Carbohydrate 29.8, Fiber 2.8, Sugar 18.8, Protein 3
HANNAH KEELEY'S BLACK BEAN BROWNIES
A brownie recipe that's healthy! Posting for future use. I found this recipe on the Rachael Ray show. I thought this brownies were soft cake like brownies with a great chocolate flavor. When I made these I used prune and apple baby food. I used Splenda sugar blend for the sugar. I doubled the recipe and split between 2 8x11"-inch pans. My brownies did take another 10-15 minutes. As the reviewer said these are fragile as I found when being cut they would crumble and they all weren't good for taking to a party as I did. No one knew these had beans in them and my family thought they were really good. I was so surprised how these looked just like regular brownies.
Provided by internetnut
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Rinse beans thoroughly and shake off any excess water. Blend beans and one egg in a food processor until the mixture is completely smooth.
- Melt the butter in a mixing bowl in the microwave. To the butter, add bean and egg mixture, the remaining two eggs, vanilla and baby prunes, and mix thoroughly. Add sugar, flour and cocoa to the bowl; stir to combine.
- Bake in buttered 9x13 pan for approximately 30 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 246.9, Fat 5.7, SaturatedFat 2.9, Cholesterol 63, Sodium 45.4, Carbohydrate 45, Fiber 3.4, Sugar 34, Protein 5.1
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by neese
Categories Dessert
Time 40m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F and spray and 8X8 pan with cooking spray.
- Puree black beans with eggs, vanilla, melted butter and milk.
- Combine remaining ingredients and mix well into bean mixture (both steps can be done in a food processer or with an immersion blender).
- Pour batter into prepared pan and bake for 30-35 minutes or until brownie comes off of sides and toothpick inserted comes out with moist crumbs.
Nutrition Facts : Calories 104.9, Fat 2.6, SaturatedFat 1.2, Cholesterol 30.8, Sodium 115.7, Carbohydrate 17.5, Fiber 2.2, Sugar 10.9, Protein 3.1
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by sudeymaris
Categories Dessert
Time 35m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- preheat the oven to 350'.
- mix all the ingredients in a blender it is much easier.
- pour in a parchment lined pan.
- after taken out of the oven, let cool and cut with a pizza cutter.
Nutrition Facts : Calories 145.1, Fat 8.5, SaturatedFat 5.7, Cholesterol 55.8, Sodium 56.7, Carbohydrate 14.3, Fiber 4, Sugar 4.7, Protein 5.5
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