Carribean Black Bean Soup Vegetarian Recipes

CARIBBEAN BLACK BEAN SOUP

Delicious vegetarian black bean soup with coriander/cumin seasoning and diced fresh oranges...serve with homemade bread for a nutritious and yummy lunch or light supper. This recipe is from budget friendly and from scratch but you may speed it up considerably by adding drained canned black beans instead of cooking the dry beans. My meat-eating husband even liked this for supper!

Provided by Tigrrress 2

Categories South American

Time 5h

Yield 4 serving(s)

Number Of Ingredients 15

Caribbean Black Bean Soup image

Steps:

Bring water and black beans to a boil, simmer 5 minutes.
Cover tightly and let stand for 2 hours.
Simmer 90 minutes until beans are cooked. Dump into a colander to drain.
Saute carrot, celery, onion, garlic, coriander, cumin and vegetable oil.
Add beans, vegetable stock, and uncooked rice.
Simmer gently 1 hour.
Add remaining ingredients and pepper to taste.
Heat through and serve.

Nutrition Facts : Calories 369.7, Fat 8, SaturatedFat 1.1, Sodium 32.6, Carbohydrate 60.1, Fiber 10.4, Sugar 12, Protein 13.2

Ingredients

1 cup dried black beans
4 cups water
1 carrot, diced
1 stalk celery, chopped
1 medium onion, chopped
3 garlic cloves, crushed
1 teaspoon dried coriander
1 1/2 teaspoons ground cumin
2 tablespoons vegetable oil
4 cups vegetable stock
1/3 cup uncooked rice
2 oranges, peeled and diced
1/2 cup orange juice
1 tablespoon sherry wine
1/2 teaspoon lemon juice

VEGETARIAN BLACK BEAN SOUP

Provided by Food Network

Categories appetizer

Time 6h25m

Yield 6 servings

Number Of Ingredients 8

Vegetarian Black Bean Soup image

Steps:

On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water. Bring to a boil and cook for about 1 hour. Drain beans and rinse. Return to the saucepan and cover with fresh water and cook another 4 to 5 hours, until tender, adding more water as necessary.
Once beans are tender, stir in mire poix of onion, carrot, celery, and garlic. Cook until vegetables are tender. Season with salt, pepper and cumin, to taste. Stir in the sherry.

Ingredients

2 cups organic dried black beans
1 cup diced yellow onion
1 cup diced carrot
1 cup diced celery
4 cloves garlic, diced
Salt and freshly ground black pepper
Cumin
1/2 cup Sherry

BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro

Provided by Pierce Abernathy

Categories Dinner

Time 30m

Yield 3 cups

Number Of Ingredients 11

Black Bean Vegetarian Soup Recipe by Tasty image

Steps:

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 11 grams, Protein 9 grams, Sugar 4 grams

Ingredients

2 tablespoons olive oil
½ medium yellow onion, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 cup tomato, with juice
15 oz canned black bean, 2 cans, drained
3 cups water
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 tablespoons red onion, diced
2 tablespoons fresh cilantro, chopped

VEGETARIAN BLACK BEAN SOUP

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

Vegetarian Black Bean Soup image

Steps:

In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.

Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

Ingredients

1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth, divided
2 cans (15 ounces each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 to 1/2 teaspoon hot pepper sauce
2 green onions, sliced

CARRIBEAN BLACK BEAN SOUP (VEGETARIAN)

An easy, quick, delicious, healthy, and different recipe I got (and slightly modified) from a Good Housekeeping vegetarian cookbook. If you are in need of some quick comfort soup with some flair- then give this a try. It was so easy and inexpensive to make! The original recipe calls for using dry black beans and soaking and preparing them prior to throwing the rest of the soup together. We just used 1 can of black beans and threw the whole thing in there with everything else. Also, we just eyeballed alot of the ingredients and used more of some vegetables than others (for example- original recipe calls for lots more onion; I love onion and my boyfriend does not so we compromised and used about 3/4 of one). We also thought that next time we would try using different kind of hot peppers, like serrano or anaheim, and less ginger. This was a really tasty soup that has lots of different flavors that could definitely be played around with!

Provided by EmilitaOU

Categories Stew

Time 2h

Yield 13 cups, 4-6 serving(s)

Number Of Ingredients 15

Carribean Black Bean Soup (Vegetarian) image

Steps:

In a large saucepot, heat olive oil over medium heat until hot. Add onions and cook until tender. Add jalapenos, garlic, allspice, thyme, and cook, stirring, for about 3 minutues.
Add beans and water; heat to boiling over high heat. Reduce heat to low; cover and simmer (about 1 hr or until desired temperature and consistency is reached).
Add sweet potatoes, brown sugar, salt; heat to boiling over high heat. Reduce heat to low; cover and simmer until beans and sweet potatoes are tender, about 30 minute longer.
*Optional* 4. Blend 1 cup of mixture and add back to saucepot. (We did not do this and the soup was just fine the way it was!).
Stir in green onions and cilantro, serve and squeeze in the lime. Oh so good!

Nutrition Facts : Calories 292.3, Fat 4.3, SaturatedFat 0.7, Sodium 1224.9, Carbohydrate 54.5, Fiber 14.8, Sugar 9.2, Protein 12.7

Ingredients

1 lb black beans
1 tablespoon olive oil
1 red onion, chopped
4 jalapenos, seeded and minced
2 tablespoons fresh ginger, peeled and minced
4 garlic cloves, minced
1/2 teaspoon allspice
1/2 teaspoon dried thyme
8 cups water
2 sweet potatoes, peeled and cut into small pieces
1 tablespoon brown sugar
2 teaspoons salt
1 bunch green onion, chopped
1 cup cilantro, chopped
2 limes

VEGAN BLACK BEAN SOUP

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

Vegan Black Bean Soup image

Steps:

Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

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CUBAN BLACK BEAN SOUP

Web Sep 10, 2012 Add ingredients to the pot. Add in the beans, carrots, celery, onion, garlic, red bell pepper, cumin, smoked paprika, salt & pepper, …
From simple-veganista.com
4.9/5 (17)
Total Time 50 mins
Category Entree
Calories 250 per serving

The night before, rinse beans in colander with cold running water. Pick through and remove any broken or shriveled beans. Place beans in large pot with 5 or 6 cups water and cover to soak overnight.
Next day, drain beans and rinse again. Place beans back in pot, add water, bring to a boil and simmer covered for 1 hour, drain and rinse.
To the pot of freshly cooked beans, add the bay leaves, garlic, cumin, paprika, onion, celery, carrots, bell pepper, water/broth, orange halves, salt and pepper, reserving the orange juice for later. Bring to a boil, reduce heat, cover, and simmer for 40 minutes to one hour, or until beans and vegetables are tender, stirring occasionally. Add extra water as necessary (I used another 1 cup of water).

Carribean Black Bean Soup Vegetarian Recipes

CARIBBEAN BLACK BEAN SOUP

VEGETARIAN BLACK BEAN SOUP

BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro

VEGETARIAN BLACK BEAN SOUP

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

CARRIBEAN BLACK BEAN SOUP (VEGETARIAN)

VEGAN BLACK BEAN SOUP

Easy to make, thick, hearty soup with a zesty flavor.

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