Carrot Cardamom Soup Recipes

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CARDAMOM CARROTS

"These slightly sweet carrots with a hint of cardamom go over big whenever I serve them. They're particularly nice at holidays," says field editor Joan Hallford of North Richland Hills, Texas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6



Cardamom Carrots image

Steps:

  • In a large saucepan, bring 1 in. of water, carrots and salt to a boil; reduce heat. Cover and simmer for 7-9 minutes or until crisp-tender; drain. , In a large skillet, combine the butter, brown sugar, cardamom and orange zest. Cook and stir over medium heat for 1-2 minutes or until sauce is thickened. Add carrots; toss to coat.

Nutrition Facts : Calories 126 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 395mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein.

2 pounds carrots, cut into 2-inch julienned strips
1 teaspoon salt
1/4 cup butter, cubed
1/4 cup packed brown sugar
1 teaspoon ground cardamom
1 teaspoon grated orange zest

EASY CARROT SOUP

Creamy carrot soup .....yummy! Serve with a nice green salad and cornbread!

Provided by Tricia

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Easy Carrot Soup image

Steps:

  • Steam carrots until tender.
  • In a blender or food processor, combine cooked carrots and 3/4 cup broth. Blend until smooth. Set aside.
  • In a medium saucepan, melt butter over medium heat. Stir in flour, parsley, basil, and red pepper flakes. Add half-and-half cream all at once. Cook and stir until slightly thickened and bubbly. Stir in carrot mixture and remaining broth. Season with salt and black pepper. Thin with milk or water if needed.

Nutrition Facts : Calories 156.6 calories, Carbohydrate 13.8 g, Cholesterol 30 mg, Fat 10.4 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 6.2 g, Sodium 271.2 mg, Sugar 4.9 g

1 tablespoon butter
1 tablespoon all-purpose flour
1 cup half-and-half
1 ½ cups vegetable broth
2 ½ cups sliced carrots
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
1 teaspoon red pepper flakes
salt to taste
ground black pepper to taste

CARROT CARDAMOM SOUP

Provided by Lynne Aronson

Categories     Soup/Stew     Ginger     Potato     Vegetable     Sauté     Vegetarian     Dinner     Lunch     Lime     Spice     Carrot     Fall     Healthy     Parsley     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4 to 6 as a main bowl

Number Of Ingredients 16



Carrot Cardamom Soup image

Steps:

  • Heat the olive oil in a large nonreactive stockpot over medium heat. Add the onion, ginger, spice blend, carrots, red pepper, and potatoes. Stir to coat the vegetables with the spices and then sauté until the onion is translucent and the vegetables are tender, about 15 minutes.
  • Add the chicken stock, white wine, and brown sugar. Bring to a boil, reduce heat to low, cover, and simmer until the vegetables are tender, 30 to 40 minutes. Remove from the heat.
  • Transfer the mixture, in batches, to a blender or food processor and process until smooth. Return the soup to the pot and reheat over low heat. Stir in the lime juice and parsley; add the butter and salt and pepper, and heat until the butter is melted. Serve in individual bowls, each garnished with a lime slice.

2 tablespoons olive oil
1 medium white onion, chopped
3 tablespoons chopped peeled fresh ginger
1 tablespoon Cardamom Spice Blend
5 large carrots, peeled and cut into 1/4-inch dice
1 red bell pepper, stemmed, seeded, and cut into 1/4-inch dice
1 medium Idaho potato, peeled and cut into 1/2-inch pieces
1 medium sweet potato, peeled and cut into 1/2 inch pieces
8 cups Chicken Stock for Asian Bowls [or other chicken stock]
2 cups dry white wine
1 tablespoon (packed) light brown sugar
1/2 cup fresh lime juice
1/2 cup chopped fresh Italian (flat-leaf) parsley
4 tablespoons (1/2 stick) unsalted butter, in pieces
salt and freshly ground black pepper, to taste
lime slices, for garnish

LENTIL & CARDAMOM SOUP

Cheap and cheerful red lentils are jazzed up with coconut milk and plenty of spices in this quick and warming soup recipe

Provided by Jack Monroe

Categories     Dinner, Lunch, Supper

Time 25m

Yield Serves 2-3

Number Of Ingredients 13



Lentil & cardamom soup image

Steps:

  • Put the onion, garlic, carrot and ginger into a saucepan, drizzle over the oil, and cook for a few mins to soften. Add the turmeric, cardamom and cumin. Stir well to combine, and cook gently for a few mins more, until the spices are aromatic.
  • Add the lentils to the pan. Pour over the coconut milk, fill the can with water and add this too. Bring to the boil, then reduce to a simmer for 15 mins until the lentils are soft and swollen but retain a little bite. Using a hand blender, pulse the soup until some is blended completely, leaving some larger vegetable chunks.
  • Zest the lemon straight into the pan, then squeeze the juice over the soup and stir through with a pinch of salt, chilli and finely chopped herbs. Ladle into bowls and sprinkle over a little more lemon zest, if you like.

Nutrition Facts : Calories 363 calories, Fat 20 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

1 large onion , finely chopped
2 fat garlic cloves , crushed
1 large carrot , finely chopped
thumb-sized piece of ginger , peeled and finely chopped
2 tbsp oil , sunflower, rapeseed or groundnut all work well
½ tsp turmeric
seeds from 10 cardamom pods
1 tsp cumin , seeds or ground
100g red lentils
400ml can light coconut milk
zest and juice 1 lemon
pinch of chilli flakes
handful of parsley or coriander, chopped

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