Carrot Coconut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CARROT AND COCONUT SOUP

There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.

Provided by Mark Bittman

Categories     dinner, lunch, quick, weeknight

Time 30m

Yield 2 servings

Number Of Ingredients 13



Curried Carrot and Coconut Soup image

Steps:

  • Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
  • Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
  • If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.

Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram

3 tablespoons butter
1/2 medium onion, roughly chopped
3/4 pound carrots, peeled and cut into 1/2-inch coins
1 teaspoon peeled, grated fresh ginger
1/2 teaspoon ground cumin, to taste
1/2 teaspoon ground tumeric, to taste
1/2 teaspoon ground coriander, to taste
Pinch of cayenne pepper
2 cups chicken or vegetable stock
1 cup unsweetened coconut milk
Juice from ½ lime
Salt and freshly ground pepper
Cilantro, if you have it

COCONUT CARROT SOUP

Make and share this Coconut Carrot Soup recipe from Food.com.

Provided by Mia in Germany

Categories     Vegetable

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Coconut Carrot Soup image

Steps:

  • Peel and chop carrots, ginger and onion.
  • In a pot, heat oil and fry ginger and onion until translucent.
  • Add carrots and fry for 1-2 minutes.
  • Add stock and boil at medium heat for about 15 minutes.
  • Lightly warm coconut milk and steam like you would steam milk for cappuccino.
  • Add curry powder, salt and pepper to the soup and puree it.
  • Fold in steamed coconut milk and serve immediately.

Nutrition Facts : Calories 366.4, Fat 17.8, SaturatedFat 11, Sodium 129.3, Carbohydrate 52, Fiber 5.1, Sugar 41.7, Protein 2.6

1 1/3 lbs carrots
1 inch ginger
1 onion
2 tablespoons olive oil
3 cups vegetable stock
7/8 cup coconut milk
1/2 tablespoon curry powder
salt, to taste
pepper, to taste

FRAGRANT CARROT, COCONUT & LENTIL SOUP

We've given a classic vegetarian soup a fragrant twist with a subtle hint of spice. Swap the yogurt for a dairy-free alternative to make this vegan.

Provided by Esther Clark

Categories     Dinner, Lunch

Time 45m

Number Of Ingredients 17



Fragrant carrot, coconut & lentil soup image

Steps:

  • Heat the rapeseed oil in a large saucepan or flameproof casserole over a medium heat. Cook the onion and celery with a pinch of salt for 8-10 mins until softened. Add the garlic, ginger and all the spices and cook for 1 min more. Stir in the carrots, lentils, coconut milk, stock and curry leaves. Bring to a simmer, then cover with a lid and cook gently for 30 mins.
  • Taste the soup for seasoning, then add most of the fresh coriander and blitz until smooth using a hand blender. Ladle the soup into bowls, then top with swirls of yogurt, the remaining coriander, some extra chilli flakes and a drizzle of oil to serve.

Nutrition Facts : Calories 305 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.75 milligram of sodium

2 tbsp rapeseed oil, plus extra for drizzling
1 onion, roughly chopped
2 celery sticks, roughly chopped
1 large garlic clove, crushed
1 thumb-sized piece of ginger, peeled and finely grated
1 tsp ground turmeric
1 tsp ground coriander
1 tsp cumin seeds
1 tsp garam masala
1 tsp chilli flakes, plus extra to serve
500g carrots, thinly sliced
150g red lentils
200g coconut milk
950ml low-salt vegetable stock
10 curry leaves
bunch of coriander, leaves picked
fat-free natural yogurt, to serve

More about "carrot coconut soup recipes"

CARROT SOUP WITH COCONUT AND GINGER - THE ENDLESS MEAL®
Web Mar 19, 2020 2 lb carrots, 2 teaspoons ground turmeric, 4 cups vegetable or chicken stock Blend the soup (either in batches in a blender or using …
From theendlessmeal.com
4.9/5 (59)
Calories 314 per serving
Category Soup
  • Heat the coconut oil in a large soup pot over medium-high heat. Add the onion and saute until translucent, about 3 minutes. Add the ginger and garlic and cook for 1 more minute.
  • Add the carrots, turmeric, and stock to the pot. Raise the heat to high and bring the pot to a boil. Reduce the heat and simmer, covered, for 15 minutes, or until the carrots are tender.
  • Blend the soup (either in batches in a blender or using an immersion blender) then add the coconut milk and lime juice. Season to taste with salt and pepper then serve with any or all of the optional toppings.
carrot-soup-with-coconut-and-ginger-the-endless-meal image


COCONUT GINGER CARROT SOUP - RUNNING ON REAL FOOD
Web Mar 13, 2019 This spiced coconut ginger carrot soup is ready in 30 minutes, full of flavour and so easy to make. Ingredients Scale 2 tsp …
From runningonrealfood.com
Reviews 31
Calories 232 per serving
Category Soup
  • In a large saucepan, cook the onion and garlic in either 2 tsp of olive oil, vegetable stock or water for 3-4 minutes until soft and fragrant.
  • Add the ginger, carrot and spices, stir to combine and cook for another few minutes. Add a little splash of vegetable broth if the pan starts to dry out.
  • Add the coconut milk and vegetable broth and let simmer lightly, uncovered for about 20-25 minutes or until the carrots are cooked through.
  • Either use an immersion blender right in the pot or transfer the soup to a blender and blend until smooth and creamy.
coconut-ginger-carrot-soup-running-on-real-food image


CARROT COCONUT SOUP RECIPE - LOVE AND LEMONS
Web Sep 24, 2018 Recipe type: Main dish, soup Serves: 4 Ingredients 1 stalk lemongrass 16 ounces carrots, peeled and sliced, about 2 bunches 1 (14 …
From loveandlemons.com
4.9/5 (8)
Category Main Dish, Soup
Servings 4
Total Time 15 mins
carrot-coconut-soup-recipe-love-and-lemons image


RECIPE: CURRIED COCONUT CARROT SOUP | KITCHN
Web Oct 27, 2011 One 15-ounce can full-fat coconut milk 1 1/2 tablespoons freshly chopped ginger root 1 tablespoon curry powder 1/2 teaspoon chili flakes Salt and pepper to taste Heat the coconut oil in a large soup pot …
From thekitchn.com
recipe-curried-coconut-carrot-soup-kitchn image


ROASTED CARROT SOUP - ROASTED CARROT COCONUT SOUP
Web Apr 5, 2021 Preheat the oven to 425 degrees F. Place the carrots on a baking sheet and toss with the olive oil. Sprinkle all over with salt and pepper. Roast for 20 to 25 minutes, until golden and caramelized. While …
From howsweeteats.com
roasted-carrot-soup-roasted-carrot-coconut-soup image


CREAMY VEGAN CARROT SOUP WITH COCONUT RECIPE - THE …
Web Feb 19, 2023 Add the carrots, onions, ginger, and curry powder to a soup pot and cover with the vegetable broth. Simmer for 20 to 25 minutes, until carrots are soft. Allow to cool slightly, and then puree in a blender, …
From thespruceeats.com
creamy-vegan-carrot-soup-with-coconut-recipe-the image


CARROT-COCONUT SOUP | TRIED AND TRUE RECIPES
Web Jan 5, 2023 Finish the soup: Return the heat on the carrot purée to low. Stir in the coconut milk and add 1–2 cups water, depending on how thin you want the broth to be. Stir in 1 teaspoon chili oil and 1 teaspoon …
From triedandtruerecipe.com
carrot-coconut-soup-tried-and-true image


SPICED COCONUT CARROT SOUP RECIPE | BON APPéTIT
Web Nov 13, 2017 Add chopped carrots, season with salt, and cook, tossing occasionally, until lightly browned around the edges, 5–6 minutes. Add chiles, shallot, ginger, garlic, curry powder, and reserved ground...
From bonappetit.com
spiced-coconut-carrot-soup-recipe-bon-apptit image


CARROT COCONUT SOUP - EASY FREEZER MEAL ~ MACHEESMO
Web Jan 13, 2023 Instructions for this carrot coconut soup Chop the carrots roughly and add them to a sturdy pot or dutch oven with some butter (or olive/coconut oil). Cook these over medium heat until they start to …
From macheesmo.com
carrot-coconut-soup-easy-freezer-meal-macheesmo image


CARROT AND COCONUT SOUP - WAITROSE
Web Method 1. Heat the oil in a pan and add the ginger, ½ the chillies and the white parts of the salad onions, plus a pinch of salt; soften over a low heat for 5 minutes. Add the carrots and coriander stalks and cook for a …
From waitrose.com
carrot-and-coconut-soup-waitrose image


THAI COCONUT CURRY CARROT SOUP - VEGAN - BUDGET BYTES
Web Instructions. Dice the onion and add it to a large pot along with the butter (or coconut oil). Sauté the onion until soft and translucent (about 5 minutes). Once the onions are soft, add the Thai curry paste and continue to sauté …
From budgetbytes.com
thai-coconut-curry-carrot-soup-vegan-budget-bytes image


CARROT-GINGER SOUP WITH COCONUT-ROASTED SHRIMP RECIPE - CORBIN …
Web OutMagazine Subscribe Manage Your Subscription Give Gift Subscription Get Help Newsletter Sweepstakes Subscribe Please fill out this field.RecipesRecipes Breakfast …
From faws.netlify.app


SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
Web Apr 10, 2023 Instructions. Sauté aromatics – Heat the oil and melt the butter in a large heavy based pot over medium heat. Cook the onion, leek and garlic for 5 minutes until …
From recipetineats.com


THAI RED CURRY LENTIL SOUP - CLOSET COOKING
Web Apr 17, 2023 Add the coconut milk, broth, lentils, and sweet potatoes, bring to a boil, reduce the heat and simmer until the lentils and sweet potatoes are tender, about 15-20 …
From closetcooking.com


CARROT-COCONUT SOUP WITH FRESH GINGER | WILLIAMS SONOMA
Web Feb 7, 2021 In a sauté pan over medium heat, warm the olive oil. Add the onion and carrots and sauté until the vegetables are tender, 5 to 7 minutes. Remove from the heat …
From williams-sonoma.com


COCONUT GINGER CARROT SOUP – INSTANT POT RECIPES
Web Add olive oil to inner pot. When oil is hot, add onion and cook for 5 minutes. Sauté until onions are translucent. Add garlic and ginger, cook 1 minute. Select CANCEL to turn off …
From recipes.instantpot.com


GINGER CARROT COCONUT SOUP RECIPE (VEGAN) | THE PICKY EATER
Web Feb 16, 2022 Step 1: Heat oil in a large saucepan or large pot over medium-high heat. Add onion and a pinch of salt, sauté 5 minutes until onion is soft. Stir in ginger, cook 1-2 min. …
From pickyeaterblog.com


WIKIPEDIA
Web Wikipedia
From en.wikipedia.org


CARROT GINGER COCONUT SOUP - SUNGROWN KITCHEN
Web Jan 31, 2023 Instructions. Preheat a large soup pot or Dutch oven over medium heat and add olive oil. Saute the onion and carrots, seasoning with salt, until beginning to soften …
From sungrownkitchen.com


HEALTHY THAI CARROT SOUP | MINIMALIST BAKER RECIPES
Web Mar 5, 2023 Heat a large pot over medium heat. Dice onion and garlic. Add to pot with 1 Tbsp coconut or olive oil (or nonstick spray). Add carrots and cook for 5 minutes. …
From minimalistbaker.com


CREAMY COCONUT CARROT SOUP RECIPE (VEGAN, WHOLE30, PALEO)
Web Oct 17, 2017 Instructions. Heat the oil in a large pot over medium heat. Add the onion and carrots and cook, stirring often, for about 5 minutes or until the onion is translucent. Add …
From everydayeasyeats.com


CARROT COCONUT SOUP - EVERYDAY EILEEN
Web Oct 31, 2018 How to Make Carrot Coconut Soup: In a Dutch Oven, over medium heat, add coconut oil! Add in onions, garlic, and ginger. Saute for a few minutes to sweat the …
From everydayeileen.com


CARROT-COCONUT SOUP WITH HARISSA AND CRISPY LEEKS RECIPE - BON …
Web Feb 24, 2014 Preparation. Step 1. Heat 1 Tbsp. oil in a large Dutch oven or other heavy pot over medium-high heat. Add carrots, apple, onion, chopped leek, garlic, and ginger, …
From bonappetit.com


SAVORY LAMB RECIPES OUR READERS LOVE | FOOD | LANCASTERONLINE.COM
Web 1 hour ago Add, sauteing for 4 minutes and stirring frequently: 1-1/2 cups chopped onion; Add the following, saute 1 minute, stirring constantly: 1 teaspoon ground cumin
From lancasteronline.com


CARROT-COCONUT SOUP RECIPE | EAT YOUR BOOKS
Web Carrot-coconut soup from Mark Bittman by Mark Bittman. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) ... If the recipe is available online - ...
From eatyourbooks.com


Related Search