Carrot Wake Up Smoothie Recipes

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YUMMY WAKE-UP SMOOTHIE

Provided by Emeril Lagasse

Categories     beverage

Time 5m

Yield about 3 cups, or 2 to 4 servings

Number Of Ingredients 7



Yummy Wake-Up Smoothie image

Steps:

  • Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
  • Pour into glasses and serve.

3 large ripe bananas, peeled and sliced
1 cup washed strawberries, stem and hull removed (see pg. 000)
1/2 cup raspberries, or peeled and sliced kiwi (about 2 kiwis)
1 cup plain yogurt
1 1/4 cups orange juice
1/4 cup honey
1/4 cup crushed ice

CARROT WAKE-UP SMOOTHIE

I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted.

Provided by Lisa Hubbard

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6



Carrot Wake-Up Smoothie image

Steps:

  • Combine spinach, orange juice, carrot, protein powder, and ginger in a blender. Blend, adding frozen blueberries gradually and stirring if needed, until smooth.

Nutrition Facts : Calories 160.9 calories, Carbohydrate 19.4 g, Cholesterol 5.9 mg, Fat 1 g, Fiber 1.9 g, Protein 19.8 g, SaturatedFat 0.7 g, Sodium 150.3 mg, Sugar 12.9 g

2 cups fresh spinach, or to taste
1 cup orange juice
1 carrot, chopped, or more to taste
2 tablespoons vanilla protein powder
1 teaspoon minced fresh ginger root
2 cups frozen blueberries

CARROT WAKE-UP SMOOTHIE

I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted.

Provided by Lisa Hubbard

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 6



Carrot Wake-Up Smoothie image

Steps:

  • Combine spinach, orange juice, carrot, protein powder, and ginger in a blender. Blend, adding frozen blueberries gradually and stirring if needed, until smooth.

Nutrition Facts : Calories 160.9 calories, Carbohydrate 19.4 g, Cholesterol 5.9 mg, Fat 1 g, Fiber 1.9 g, Protein 19.8 g, SaturatedFat 0.7 g, Sodium 150.3 mg, Sugar 12.9 g

2 cups fresh spinach, or to taste
1 cup orange juice
1 carrot, chopped, or more to taste
2 tablespoons vanilla protein powder
1 teaspoon minced fresh ginger root
2 cups frozen blueberries

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