STIR-FRIED CABBAGE WITH CASHEWS
F&W Magazine, newsletter 01/092008. Looks very interesting and have put it here for safe-keeping.
Provided by Manami
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, mix the tomato paste, soy sauce, vinegar, black bean-chile sauce and 1/4 cup of water.
- Heat the oil in a wok.
- Add the garlic & crushed red pepper flakes(if using) and stir-fry over moderately high heat for about 30 seconds.
- Add the cabbage and stir-fry until just wilted, about 5 minutes.
- Add the sauce mixture and stir-fry for 1 minute.
- Serve topped with the cashews and brown rice.
CRUNCHY CABBAGE SALAD WITH CASHEWS
The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!
Provided by TishT
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
- Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
- Empty the ramen flavor packet into a small mixing bowl.
- Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
- Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
- Add the cashews or peanuts and noodles, tossing again.
- Serve immediately.
Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4
VEGETABLE CASHEW SAUTE
A delicious combination of vegetables, cashews, and sauce served over whole wheat pasta.
Provided by DVDANDV
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
- In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
- Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.
Nutrition Facts : Calories 399.2 calories, Carbohydrate 53.7 g, Fat 17.2 g, Fiber 6.5 g, Protein 12.2 g, SaturatedFat 2.8 g, Sodium 489.6 mg, Sugar 8.6 g
CLASSIC CASHEW BEEF
My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.
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- In a bowl, mix the tomato paste, soy sauce, vinegar, black bean-chile sauce and 1/4 cup of water.
- Heat the oil in a wok. Add the garlic and stir-fry over moderately high heat for about 30 seconds. Add the cabbage and stir-fry until just wilted, about 5 minutes. Add the sauce mixture and stir-fry for 1 minute. Serve topped with the cashews.
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