Spiced Sweet Potato Fries Recipes

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SPICED SWEET POTATO FRIES

A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7



Spiced Sweet Potato Fries image

Steps:

  • Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.

Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.

1 package (19 ounces) frozen french-fried sweet potatoes
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon salt

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SPICED SWEET POTATO FRIES

The coriander and fennel is just a wonderful. This type recipe never really crisps, but still very good. Good with sauce recipes: recipe #431929, recipe #391028 or recipe #434654

Provided by gailanng

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Spiced Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees. Spray baking sheet with nonstock cooking spray.
  • Mix together crushed coriander and fennel seeds, oregano, brown sugar, pepper and salt; set aside. In a medium bowl place potato wedges and toss with oil to coat. Sprinkle evenly with seasoning mixture.
  • Place potatoes in a single layer, without touching one another on the prepared baking sheet. Roast in middle of oven 15 minutes. Carefully turn wedges over with a spatula and roast until tender and slightly golden, about 15 minutes more.

Nutrition Facts : Calories 314.2, Fat 10.4, SaturatedFat 1.4, Sodium 563.5, Carbohydrate 53.1, Fiber 7.2, Sugar 16.2, Protein 3.7

1 teaspoon coriander seed, crushed
1/2 teaspoon fennel seed, crushed
1/2 teaspoon dried oregano
2 tablespoons light brown sugar
1/2 teaspoon pepper
1 teaspoon kosher salt
2 lbs medium sweet potatoes (peeled and cut into strips or wedges)
3 -4 tablespoons olive oil
nonstick cooking spray

SPICED SWEET POTATO FRIES

From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

Provided by ThatSouthernBelle

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Spiced Sweet Potato Fries image

Steps:

  • Preheat the oven to 425.
  • In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
  • In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
  • Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
  • Serve immediately.

Nutrition Facts : Calories 266.3, Fat 7.1, SaturatedFat 1, Sodium 719, Carbohydrate 48.1, Fiber 7.3, Sugar 10.7, Protein 3.9

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon light brown sugar
1/2 teaspoon cumin, ground
2 lbs sweet potatoes, sliced into 1-inch-wide wedges
2 tablespoons olive oil

SWEET POTATO FRIES WITH AUNT TC'S SECRET SAUCES

What's my secret for super-crispy sweet potato fries? I actually have two. First, I soak the potatoes in cold water to remove the excess starch. Then, I give them a toss in a cornstarch and seltzer water mixture. The cherry on top? I dust these with a spicy-sweet spice blend and serve them with two different awesome sauces. Bet you can't eat just one!

Provided by Kardea Brown

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 21



Sweet Potato Fries with Aunt TC's Secret Sauces image

Steps:

  • For the sweet potato fries: Soak the potatoes in cold water 30 minutes. Dry on paper towels.
  • Stir together the brown sugar, garlic, paprika, salt and pepper in a small bowl.
  • For the creamy barbecue sauce: Stir together the barbecue sauce, mayonnaise and House Seasoning in a bowl.
  • For the spicy sauce: Stir together the ketchup, mayonnaise, House Seasoning and hot sauce in a separate bowl.
  • For the sweet potato fries: Pour the oil to a depth of 3 inches in a Dutch oven. Heat the oil to 325 degrees F. Line wire racks with paper towels.
  • Stir together the cornstarch and seltzer water in a medium bowl. Dip the sweet potatoes in the cornstarch mixture in batches until coated. (The coating will be thin. Stir the cornstarch mixture after each batch.) Fry the sweet potatoes, in batches, until they float to the top, 1 to 2 minutes. (The sweet potatoes won't brown yet.) Remove to lined wire racks to drain.
  • Increase the oil temperature to 350 degrees F.
  • Fry the potatoes a second time, in batches, until browned and crispy, 4 to 5 minutes. Remove to the lined racks to drain. Sprinkle immediately with the brown sugar seasoning. Serve right away with the sauces.
  • Stir together the garlic and onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

2 pounds sweet potatoes, peeled and cut into 1/4-inch-thick sticks
2 tablespoons firmly packed brown sugar
1 tablespoon granulated garlic
1 teaspoon smoked paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Peanut or vegetable oil, for frying
3/4 cup cornstarch
3/4 cup seltzer water
1/2 cup Carolina mustard barbecue sauce
3 tablespoons mayonnaise
1 teaspoon Miss Brown's House Seasoning, recipe follows
1/3 cup ketchup
1/3 cup mayonnaise
2 tablespoons Miss Brown's House seasoning, recipe follows
2 teaspoons hot sauce
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons sweet paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper

SPICY SWEET POTATO FRITES

Provided by Food Network

Categories     side-dish

Time 33m

Yield 4 servings

Number Of Ingredients 11



Spicy Sweet Potato Frites image

Steps:

  • Peel potatoes and cut into 1/4-inch matchsticks. Heat oil to 300 degrees F. "Blanch" fries for 2 minutes and let cool. Heat oil to 350 degrees F. Fry for 3 minutes, or until fries are brown and rise to the top. Sprinkle with the spice blend.
  • Toss all the spices together in a large bowl. Store in an airtight container.

2 pounds sweet potatoes (4 medium)
2 quarts vegetable or peanut oil, for frying
Spice Blend, recipe follows
1 teaspoon kosher salt
1 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon chili powder
1/4 teaspoon ground black pepper
1/2 teaspoon paprika
1/4 teaspoon ground dried thyme
1/4 teaspoon ground dried oregano

SPICY BAKED SWEET POTATO "FRIES"

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Spicy Baked Sweet Potato

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

SEASONED SWEET POTATO FRIES

Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 35m

Yield 4

Number Of Ingredients 5



Seasoned Sweet Potato Fries image

Steps:

  • Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
  • Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
  • Bake until potatoes are tender and golden brown, turning once, about 20 minutes.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g

½ teaspoon chili powder
½ teaspoon garlic powder
1 teaspoon paprika
5 medium sweet potatoes, cut into strips
3 tablespoons Country Crock® Spread, melted

INDIAN-SPICED SWEET POTATO STEAK FRIES

Sweet potatoes cut in steak fry fashion are tossed with olive oil and Indian seasonings for a great side dish that beats candied yams any day -- healthwise and flavorwise.

Provided by GrandpaToot

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6



Indian-Spiced Sweet Potato Steak Fries image

Steps:

  • Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
  • Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
  • Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
  • Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
  • When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
  • Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.

4 sweet potatoes
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons olive oil

SPICED-UP SWEET POTATO FRIES

A little salt, a little spice and a whole lot of sweetness make these fries a winner! -Debra Humphries, Chanhassen, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 5



Spiced-Up Sweet Potato Fries image

Steps:

  • Preheat oven to 425°. In a large bowl, combine potatoes and oil; toss to coat. Sprinkle with seasonings; toss to combine. Arrange in a single layer on a greased 15x10x1-in. baking pan., Bake, uncovered, 20-25 minutes or until tender and lightly browned, turning occasionally.

Nutrition Facts :

3 medium sweet potatoes, peeled and cut into 1-inch wedges (about 1-1/2 pounds)
2 tablespoons olive oil
1 teaspoon Cajun seasoning
1/2 teaspoon kosher salt
1/2 teaspoon coarsely ground pepper

SPICY SWEET POTATO FRIES

Better pile these sweet and spicy orange fries high on the plate. Served with a thick dipping sauce, they create a craving for more.-Mary J. Jones, Williamstown, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15



Spicy Sweet Potato Fries image

Steps:

  • In a spice grinder or with a mortar and pestle, combine the coriander, fennel, oregano and pepper flakes; grind until mixture becomes a fine powder. Stir in salt., In a large bowl, combine the potatoes, oil and ground spices; toss to coat. Transfer to a greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 30-35 minutes or until crisp and golden brown, turning occasionally. Meanwhile, in a small bowl, combine the dip ingredients; chill until serving. Serve with fries.

Nutrition Facts : Calories 573 calories, Fat 50g fat (6g saturated fat), Cholesterol 20mg cholesterol, Sodium 607mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.

1 teaspoon coriander seeds
1/2 teaspoon fennel seed
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
2 pounds sweet potatoes (about 4 medium), peeled and cut into wedges
2 tablespoons canola oil
SPICY MAYONNAISE DIP:
1-1/4 cups mayonnaise
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1 teaspoon ground mustard
1/4 teaspoon cayenne pepper
1/8 teaspoon salt

SPICY BAKED SWEET POTATO FRIES

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

SPICY SWEET POTATO FRIES

Make and share this Spicy Sweet Potato Fries recipe from Food.com.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Spicy Sweet Potato Fries image

Steps:

  • Preheat the oven to 425°F.
  • Toss all ingredients together until all the wedges are thoroughly coated.
  • Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.

2 lbs sweet potatoes, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne

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Delicious Sweet Potato Fries. sweet potato fries on a white plate with parsley. Credit: Eat. View Recipe. this link opens in a new tab. Sweet potato fries are tossed with coconut oil, seasoned with garlic and cumin, baked until soft, then topped with cilantro and paprika. 1 of 11.
From allrecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #north-american     #low-protein     #healthy     #side-dishes     #potatoes     #vegetables     #easy     #beginner-cook     #kid-friendly     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something

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