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Baked tomato, gruyère & potato gratin

Layer up sliced potatoes and tomatoes with a cheesy, creamy sauce, then top with walnuts and breadcrumbs for a vegetarian bake

Author: Sarah Cook

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Author: Katy Gilhooly

Fishcakes with lime & coconut

This budget supper makes a speedy midweek meal. Rich in omega-3, these coconut flavoured fishcakes can be frozen until you're peckish

Author: Katy Greenwood

Gluten free storecupboard fishcakes

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Author: Chelsie Collins

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

BBQ salad pizza

Pizza doesn't have to be unhealthy. Make this low-calorie salad pizza with lettuce, spring onion and broccoli, cooked on the barbie for a lovely smoky...

Author: Sophie Godwin - Cookery writer

No fry Thai curry

No ingredients to weigh, and works with leftover chicken or pork, too

Author: Good Food team

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Author: Good Food team

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Author: Jemma Morphet

Chard, lemon & cheese pie

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Author: Rosie Birkett

Grilled lamb & potato crush

Lamb with a tasty tangy zing...in 25 minutes. You can make it on the barbecue, too

Author: Good Food team

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side - or bring them in for a satisfying midweek meal kids will love

Author: Good Food team

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Hot mustard tuna with herby couscous

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Author: Good Food team

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Chunky sausage & tomato pasta

Jazz up sausages with this spicy tomato pasta

Author: Jo Pratt

Sausages with quick onion gravy

A simple idea for homemade gravy turns this family supper into something far more interesting

Author: Good Food team

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Grilled fish with new potato & spring onion crush

A healthy supper dish

Author: Good Food team

Pork & aubergine noodle stir fry

Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce...

Author: Anna Glover

Super versatile meatballs

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Author: Lulu Grimes

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully...

Author: Sophie Godwin - Cookery writer

One pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Author: Good Food team

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Cod puttanesca with spinach & spaghetti

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Author: Sara Buenfeld

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Author: Angela Nilsen

Crisp sage & Parmesan pork with red apple coleslaw

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Author: Good Food team

Bacon wrapped monkfish

Choose dry-cured, thinly sliced bacon for this dish - the crisp texture works well with the firm, meaty monkfish

Author: Good Food team

Spinach & barley risotto

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your...

Author: Sara Buenfeld

Lighter chicken kiev

A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky...

Author: Angela Nilsen

Mexican bean soup with guacamole

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Author: Sara Buenfeld

Jerk chicken kebabs with mango salsa

A simple colourful way with chicken that is packed with goodness

Author: Good Food team

Greek lamb with smoked aubergine & minty broad beans

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Author: Sara Buenfeld

Tangy tuna burgers

This recipe turns burgers into something special, perfect for impressing friends

Author: Good Food team

Crushed potato colcannon with bacon & poached eggs

Whip up an Irish-inspired weeknight supper with tender cabbage, smoked streaky bacon and soft-set eggs

Author: Justine Pattison

Fragrant chicken curry with chick peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Author: Sara Buenfeld

10 minute tuna bean toasts

Your family will love this summery version of beans on toast

Author: Good Food team

Multi mince

Use this great mince recipe as a base for bolognese or cottage pie - freeze a batch ready to whip out for last-minute dinners

Author: Emma Lewis

Multi mince

Use this great mince recipe as a base for bolognese or cottage pie - freeze a batch ready to whip out for last-minute dinners

Author: Emma Lewis

Spinach dhal with harissa yogurt

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully...

Author: Sophie Godwin - Cookery writer

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Author: Miriam Nice

Shredded beef chilli taco bowls

Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins

Author: Tom Kerridge

BBQ sausages with smoky tomato sauce

Light a barbie and grill these sausages with a smoky tomato sauce, perfect for kids and adults alike. They're great for a family barbecue or a camping...

Author: Lulu Grimes

Pork steaks with gin & coriander sauce

Fancy trying a new recipe? Pork, gin and coriander make a winning combination

Author: Good Food team

Chilli salmon & teriyaki noodles

Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two

Author: Katy Gilhooly