Cauliflower And Sweet Potato Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET-POTATO-AND-CAULIFLOWER MASH

No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 40m

Number Of Ingredients 7



Sweet-Potato-and-Cauliflower Mash image

Steps:

  • Bring a large pot of salted water to a boil. Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Add cauliflower; return to a boil, then reduce heat and simmer until potatoes and cauliflower are very tender, 10 to 12 minutes. Drain and return vegetables to pot. Place over medium heat and cook, stirring, until a film forms on bottom of pot, 1 to 2 minutes.
  • Combine milk, butter, nutmeg, and cayenne in a small pot. Bring just to a simmer. Add to cauliflower-potato mixture and mash. Season with salt and pepper. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat.

Kosher salt and freshly ground pepper
2 1/2 pounds sweet potatoes (4 medium), peeled and cut into 2-inch pieces
1 head cauliflower (2 pounds), cored and cut into large florets
2/3 cup whole milk
1 stick unsalted butter
Pinch of freshly grated nutmeg
Pinch of cayenne pepper

More about "cauliflower and sweet potato hash recipes"

VEGETARIAN SWEET POTATO BREAKFAST HASH WITH CAULIFLOWER
WEB Mar 10, 2017 Look no further for the perfect Sweet Potato Hash! Crispy sweet potatoes, tender veggies, and a DIY Southwestern seasoning blend topped with perfectly fried eggs. An easy, delicious, healthy breakfast ready in just 30 minutes!
From forkinthekitchen.com


SWEET POTATO CAULIFLOWER MASH - HEALTHFUL BLONDIE
WEB Published: October 27, 2021. Sweet Potato Cauliflower Mash. 5 from 13 votes. Jump to Recipe Pin. This super creamy and fluffy mashed sweet potatoes and cauliflower recipe is made with healthy ingredients like Greek yogurt, fresh herbs, and vegetable broth. The perfect Thanksgiving and Holiday dinner side dish.
From healthfulblondie.com


THE BEST CAULIFLOWER SKILLET HASH - HONESTLY FITNESS
WEB And in terms of texture, it is actually quite similar to potatoes, so cauliflower hash makes a good substitute for potato hash. Recipe: The best cauliflower hash! Author Honestly Fitness Difficulty Beginner. Rating. Yields 2 Servings. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins. 2 Medium shallots.
From honestlyfitness.com


26 POTATO SOUP RECIPES TO WARM YOUR SOUL - MSN
WEB 3 days ago Sweet Potato Soup. This Sweet Potato Soup is a creamy and filling dinner recipe that’s made on the stovetop with onion, sweet potatoes, cream, stock, garlic, and spices! A comforting soup recipe ...
From msn.com


SWEET POTATO, CAULIFLOWER, CORN AND BACON HASH RECIPE | THE …
WEB Mix cauliflower with sweet potato, then push both to the side. Add a bit of olive oil to pan if needed. Add onions and stirfry for a few minutes over medium heat until translucent. Add corn to pan and stir to combine all ingredients until corn is warmed and cooked through. Stir in bacon (and cheeses if desired). Remove from heat and mix in parsley.
From thefeedfeed.com


CAULIFLOWER AND KALE POTATO HASH – SHE KEEPS A LOVELY HOME
WEB Feb 28, 2021 2 Ingredient Notes. 3 How to Make This Recipe. 4 Common Questions. 5 A Few Tips. 6 Cauliflower and Kale Potato Hash. I made this potato hash for my own St. Patrick’s Day brunch this year. With a seared tomato, herbed mushrooms and sunny side up eggs, it was a lovely part of a traditional Irish breakfast.
From shekeepsalovelyhome.com


CAULIFLOWER & SWEET POTATO HASH RECIPE - GREEN GIANT
WEB Stir in Green Giant® Riced Cauliflower & Sweet Potatoes, red pepper, garlic and salt and cook 5 minutes, stirring occasionally, or until vegetables are tender. Stir in kale and cook 2 minutes or until wilted. Stir in Sriracha. Serve eggs over hash.
From greengiant.com


CAULIFLOWER SWEET POTATO MASH {WHOLE30} | SHUANGY'S KITCHENSINK
WEB Nov 22, 2019 Yield: 8. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 45 mins. A healthy and low carb twist on our traditional Thanksgiving Favorite. This Sweet Potato Cauliflower Mash is gluten-free, dairy free and so easy to make. This recipe can be used for both sweet and savory dishes. 4.59 stars ( 17 reviews) Print Recipe Rate Recipe Pin …
From shuangyskitchensink.com


SWEET POTATO AND CAULIFLOWER HASH – MAMA D'S KITCHEN OF LOVE
WEB Sweet Potato and Cauliflower Hash – Mama D's Kitchen of Love. Servings. 3. Ingredients. 2 Tbsp. Olive Oil. 1 Medium Sweet Potato Peeled and cubed, about 2 cups. 2 Cups Small Cauliflowerets. 1/2 Cup Diced Red Onion. 1 Tsp. Smoked Paprika More or less to taste. 1/4 Cup Chopped Proscuitto. Pepper & Salt To taste. Servings: Instructions.
From mamadskitchen.net


BRIAN’S “IRON CHEF” RECIPES: ROASTED CAULIFLOWER + SWEET POTATO ...
WEB Jan 27, 2021 Recipe: Roasted Cauliflower with Sweet Potato Sun-Dried Tomato Sauce / Sweet Potato Chickpea Hash. Difficulty: easy.
From krocksinthekitchen.com


CAULIFLOWER & SWEET POTATO HASH - GREEN GIANT* CANADA
WEB Cauliflower & Sweet Potato Hash Recipe. Serves: 4. Prep Time: 15 minutes. 24 MIN. Cook Time: 9 minutes. Ingredients. 1 pkg (340g) Green Giant* Riced Veggies Cauliflower & Sweet Potato. 2 tsp (10 mL) olive oil. 1 small onion, chopped. 1 red bell pepper, chopped. 2 cloves garlic, minced. ½ tsp (2 ½ mL) salt.
From greengiantcanada.ca


SWEET POTATO CAULIFLOWER MASH - A FAMILY FEAST®
WEB Jan 22, 2023 Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! For years, my husband Jack has been adding cooked sweet potatoes and cauliflower to a homemade cheese sauce that we use to prepare our 11-year-old daughter’s all-time favorite macaroni and cheese dinner.
From afamilyfeast.com


CAULIFLOWER & SWEET POTATO HASH WITH FRIED EGGS
WEB Cauliflower & Sweet Potato Hash with Fried Eggs. 4.41 stars average. Really, what’s not to love about a big ol’ plate of sweet potatoes covered in maple syrup? Paired with fried eggs and diced apple, this dish is the perfect combination of savory and sweet! PREP: 10 mins. COOK: 15 mins. TOTAL: 25 mins. PRINT SAVE RATE. Serves: 4. Ingredients. 1/2x.
From thelemonbowl.com


ROASTED SWEET POTATOES AND CAULIFLOWER - FORK IN THE ROAD
WEB Oct 4, 2022 Love sweet potatoes? Love cauliflower? Roast them together! This sheet pan baked cauliflower and yams recipe is super flexible and great as a side dish or topping for salads and bowls. And it’s great for meal prep! 👉 Ready to learn how to roast cauliflower and sweet potatoes together? Let’s do it!
From forkintheroad.co


TWO POTATO, CAULIFLOWER, AND SWEET POTATO HASH WITH A FRIED EGG
WEB Ingredients. 2 tablespoon olive oil. 1 small onion, chopped. 1 (12-ounce) package green giant® riced cauliflower & sweet potato, or other brand of frozen vegetable. 1 red bell pepper, chopped. 2 cloves garlic, minced. 1/2 teaspoon salt. 2 cup fresh baby kale. 1 1/2 tablespoon sriracha sauce. 1 potato, dices small. 4 eggs, fried or poached.
From thedailymeal.com


CAULIFLOWER SWEET POTATO TOTS (AIR FRYER) - COTTER CRUNCH
WEB Oct 21, 2021 Cauliflower Sweet Potato Tots (Air Fryer) by Lindsay Cotter Posted: October 21, 2021. Dairy-Free Egg-Free Gluten-Free Nut-Free Vegan. Jump to Video. Jump to Recipe. This post may contain affiliate links. Read our disclosure policy.
From cottercrunch.com


CAULIFLOWER AND SWEET POTATO HASH BROWNS - FIONA HOSKIN
WEB Oct 12, 2023 Cauliflower and Sweet Potato Hash Browns - Fiona Hoskin. by fiona | Oct 12, 2023 | Breakfast, Recipes. Ingredients for 6-8 hash browns: 1 clove garlic, peeled. 1⁄2 small onion, peeled and quartered. 200g cauliflower florets. 200g grated sweet potato. 3 eggs. 1 tsp Himalayan sea salt. ground black pepper. coconut oil, for frying. Method: 1.
From fionahoskin.com


SWEET POTATO HASH (SOUTHWEST STYLE) - KYLEE COOKS
WEB Sep 18, 2021 By: Kylee Ayotte. Prep: 5 mins. Cook: 15 mins. This post may contain affiliate links which won’t change your price but will share some commission. Full Disclosure Policy. Sweet Potato Hash with delicious Southwest flavors that will delight your taste buds! You’ll make this yummy breakfast hash recipe over and over!
From kyleecooks.com


CORNED BEEF, CAULIFLOWER & SWEET POTATO HASH RECIPE
WEB Corned Beef, Cauliflower & Sweet Potato Hash Recipe. Start your morning on the right foot with Corned Beef Breakfast Hash. Quick recipe made from leftover corned beef perfect for St. Patrick’s day, or any day of the year. Add more veggies in place of potatoes with your favorite variety of Green Giant® Riced Veggies. Prep Time. 10. Cook Time.
From greengiant.com


ROASTED CAULIFLOWER AND SWEET POTATOES - BITES OF WELLNESS
WEB Dec 11, 2021 Roasted cauliflower and sweet potatoes are the perfect simple side dish that is easy to make and can quickly become a quick and easy meal! Full of flavor and a great way to get in more veggies, this roasted sweet potato and cauliflower recipe is made with just 7 ingredients and is ready in about 40 minutes and perfect for meal prep.
From bitesofwellness.com


SWEET POTATO HASH RECIPE [WITH BAKED EGGS] - THE HEALTHY MAVEN
WEB 3 days ago Instructions. Preheat oven to 425 degrees F. Grease your cast-iron skillet with olive oil. Add sweet potato and toss with chili powder, paprika, cumin and a 1/4 tsp salt and a half of pepper. Bake for 10-15 minutes or until sweet potatoes are tender. Stir in bell pepper, onion, garlic cloves and kale.
From thehealthymaven.com


SWEET POTATO HASH (30 MINUTES!) - WHOLESOME YUM
WEB Sep 5, 2023 One-pan meal in less than 30 minutes. Healthy and naturally gluten-free. Easy to customize.
From wholesomeyum.com


18 BEST HASH BROWN RECIPES - PARADE
WEB 3 days ago The Best Hash Brown Potato Recipes. Copycat Cracker Barrel Hash Brown Casserole. Chad A Elick. This cozy hash brown bake is so creamy and cheesy, tastes exactly like the real thing from Cracker ...
From parade.com


ROASTED CAULIFLOWER SWEET POTATO CHICKPEA BOWL
WEB Feb 28, 2024 Roasted Cauliflower, Sweet Potato, Chickpea Bowl- spiced roasted cauliflower, sweet potatoes, and chickpeas are combined with greens, quinoa, cucumber, avocado, pickled red onions, and tahini dressing to make a delicious and healthy bowl! This is a great meal prep recipe and perfect for lunch or dinner! I make roasted vegetables …
From twopeasandtheirpod.com


3RD WEEK TRINITY TERM ~ DINING HALL MENU ~ 6TH TO 12TH MAY 2024
WEB Roast Potatoes Mashed Swede Savoy Cabbage Tandoori Cauliflower (Vegan) Beer Battered Cod with Homemade Tartar Sauce Spiced Marinated Lamb Koftas with Harissa Sauce & Tzatziki Chips Peas Leeks ST HUGH’S BRUNCH 10.30am - 1.30pm EGG, BACON, SAUSAGE, TOMATO, BAKED BEANS, HASH BROWNS, MUSHROOM & …
From st-hughs.ox.ac.uk


SWEET POTATO & CAULIFLOWER HASH RECIPE FROM JESSICA SEINFELD
WEB Ingredients. For the hash: 2 cups sweet potato (we used a 12-ounce garnet yam) 1½ cups grated cauliflower (a small head) 1 red bell pepper. ½ of a red onion. 3 tablespoons chopped fresh dill, plus more for serving. ½ teaspoon kosher salt. ¼ teaspoon freshly ground black pepper.
From jessicaseinfeld.com


Related Search