CAULIFLOWER AND HAM CHOWDER
For a great, quick meals for those cool fall and winter days, try this easy soup. The cauliflower and ham compliment each other well and you will always want a second helping.-Patty Woytassek, Havana, North Dakota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook cauliflower and celery in broth for 4-5 minutes or until vegetables are crisp-tender. Do not drain. Stir in the soup, cream and pepper. , Combine cornstarch and water until smooth; gradually stir into cauliflower mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Just before serving, stir in cheese. Garnish with parsley.
Nutrition Facts : Calories 163 calories, Fat 9g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 1011mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
HAM CAULIFLOWER CHOWDER
I came up with this recipe myself when I had a ham hock and wanted to make something other than the usual split pea soup. The resulting chowder was satisfying and good-tasting. Mashed potatoes help give it a rich, creamy texture.
Provided by Taste of Home
Categories Lunch
Time 2h
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a soup kettle, simmer ham bone in water for 1-1/2 hours. Remove ham bone; set cooking liquid aside. When cool enough to handle, remove meat from bone; discard bone. Return ham to cooking liquid; set aside. , In a saucepan, saute onion and green pepper in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to ham and liquid. Add cauliflower and potatoes. Cook until heated through. Sprinkle with parsley if desired.
Nutrition Facts : Calories 194 calories, Fat 12g fat (7g saturated fat), Cholesterol 39mg cholesterol, Sodium 457mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.
CAULIFLOWER-HAM CHOWDER
This recipe was submitted by Vivian Johnson for the Bricelyn Women of E.L.C.A Cookbook printed June 1993. Bricelyn, Minnesota is a little town where my dad grew up.
Provided by BeccaB3c
Categories Chowders
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, simmer potatoes, water, onion and bouillon, covered, for 10 minutes.
- Then, add cauliflower and cook until tender.
- Stir in 2 1/2 cups milk, ham and any seasonings of choice, if desired.
- Bring to boiling point.
- Blend 1/2 cup milk with flour and stir into hot mixture.
- Cook until thickened.
- Serve, and enjoy!
Nutrition Facts : Calories 444.8, Fat 22, SaturatedFat 9.8, Cholesterol 105.1, Sodium 519.9, Carbohydrate 29.4, Fiber 3.2, Sugar 2.7, Protein 32
CAULIFLOWER HAM CHOWDER
Make and share this Cauliflower Ham Chowder recipe from Food.com.
Provided by lets.eat
Categories Chowders
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, cook the cauliflower in the chicken broth for 4 minutes or until tender-crisp. Stir in cream of chicken soup, half and half and pepper.
- Combine the cornstarch and water until smooth; gradudally stir into cauliflower mixture. Bring to a boil, cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Garnish with chives.
CAULIFLOWER CLAM CHOWDER
This healthier take on clam chowder has fewer calories and less saturated fat than the original. Puréed cauliflower and potatoes keep it creamy while celery leaves and lemon zest balance each bite. Other healthy swaps: turkey bacon and low-sodium chicken broth replace regular bacon and clam juice.
Provided by lkb
Categories Clam Chowder
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add turkey bacon and cook until crisp, 4 to 6 minutes. Transfer bacon to a paper towel-lined plate to drain, reserving drippings in the saucepan.
- Add onion and celery to the saucepan; cook over medium heat until onion is translucent, about 4 minutes. Add garlic; cook, stirring, 30 seconds more. Add chicken broth and potato; bring to a boil.
- Reduce heat, cover, and simmer for 5 to 7 minutes. Add cauliflower and salt; simmer, stirring occasionally, until vegetables are just tender, about 5 minutes.
- Working in 2 batches, transfer cooked vegetable mixture to a blender. Add milk and blend until very smooth, about 2 minutes.
- Stir mixture back into the saucepan. Bring to a gentle simmer to heat through, about 2 minutes. Remove from heat. Stir in clams and lemon zest.
- Sprinkle servings with pepper, bacon, and celery leaves.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 25 g, Cholesterol 66.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 27.2 g, SaturatedFat 2.4 g, Sodium 743.3 mg
PALEO SMOKY HAM CHOWDER
I was trying to use up a ham shank and honor my New Year's resolution to eat low-carb. The result is a yummy and hearty winter soup, chock-full of rich, smoky flavor and chunks of veggies and ham. You won't even miss the carbs!
Provided by Spexgirl
Categories Soups, Stews and Chili Recipes Chowders
Time 2h10m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil over medium heat in a large soup pot. Add onion and celery; saute until onion begins to soften, 3 to 4 minutes. Add garlic and saute until fragrant, about 1 minute. Transfer onion mixture to a bowl.
- Add broth and ham shank to the same pot and bring to a boil. Reduce heat to low, cover, and simmer until ham is tender and falling off the bone, about 1 hour. Transfer ham and bone to a plate. Chop ham when cool enough to handle. Discard bone.
- Add onion mixture to the broth, along with 1/2 of the sweet potato, 1/2 of the cauliflower, and bay leaf. Bring to a boil, then reduce heat to medium and cook until vegetables are tender, about 10 minutes. Remove from heat, discard bay leaf, and use emulsion blender to blend until smooth.
- Add remaining potatoes and cauliflower and bring to a simmer. Cook until vegetables are tender, 10 to 15 minutes. Add ham, liquid smoke, salt, and pepper. Ladle into bowls and garnish with parsley.
Nutrition Facts : Calories 333.7 calories, Carbohydrate 16.7 g, Cholesterol 60.9 mg, Fat 21.7 g, Fiber 3.8 g, Protein 17.7 g, SaturatedFat 6.7 g, Sodium 976.3 mg, Sugar 5.2 g
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