Cauliflower Hamburger Casserole Recipes
CAULIFLOWER-ITALIAN SAUSAGE CASSEROLE
Make and share this Cauliflower-Italian Sausage Casserole recipe from Food.com.
Provided by zeldaz51
Categories Pork
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees Fahrenheit. Heat a large dutch oven on medium high. Add 2 tablespoons of olive oil along with the sausage and onions. Cook, breaking up the sausage as you go, about 10 minutes, adding garlic halfway through. Remove mixture from pan and set aside.
- Add cauliflower to the reheated pot and brown on both sides, about 2 to 3 minutes, seasoning to taste with salt and freshly ground black pepper.
- Add the broken up tomatoes with their liquid, along with the cooked sausage mixture. Bring simmer and adjust for seasoning. Mix in half the parsley and spread the mixture in to a 13x9 baking dish.
- In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Remove from the oven, let sit for 5 to 10 minutes, then serve.
Nutrition Facts : Calories 210.1, Fat 10, SaturatedFat 3.1, Cholesterol 19.8, Sodium 469.2, Carbohydrate 17.6, Fiber 3.6, Sugar 5.3, Protein 14.3
CRUSTY CAULIFLOWER AND RICOTTA CASSEROLE
Make and share this Crusty Cauliflower and Ricotta Casserole recipe from Food.com.
Provided by Asheats
Categories Cauliflower
Time 40m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat.
- Cook garlic for 30 seconds, DO NOT BROWN.
- Add in tomatoes and cook another 5 minutes, stirring often.
- Stir in cauliflower and toss to coat with the tomato mixture.
- Pour in several tbsp of water and cover pan.
- Cook for 7 minutes, or until cauliflower is tender.
- Take pan off heat and let cool to room temperature or warm.
- Preheat oven to 375.
- Butter a casserole dish.
- Beat eggs in a large bowl, beat in ricotta cheese, milk, Parmesan, parsley, nutmeg, cayenne, pepper, and muenster.
- Stir in cauliflower mixture.
- Spread into casserole dish and top with breadcrumbs
- Bake 20 minutes or until hot and bubbly.
Nutrition Facts : Calories 301.7, Fat 18.7, SaturatedFat 8.6, Cholesterol 144.5, Sodium 494.2, Carbohydrate 17.2, Fiber 3.6, Sugar 5.7, Protein 18
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HAMBURGER CAULIFLOWER CASSEROLE (WITH CHEESE)
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4.6/5 (5)Total Time 45 minsCategory Beef, Pork And LambPublished 2020-12-02
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5/5 (1)Estimated Reading Time 2 minsServings 10Total Time 55 mins
- Melt 1 Tbsp butter in small skillet. Add panko and stir until panko browns 3 minutes. Pour into a small bowl and stir in 2 Tbsp chopped parsley. Set aside
- Break cauliflower into small florets. The easiest way to do this is to turn the head stem side up the start cutting the stems just below the tops. Break the tops into the size of macaroni noodles and place them in a large microwave safe bowl. Continue until you have 8 cups cauliflower “noodles”. Bring large pot of water to a boil and cook cauliflower 3 minutes until tender but still crisp. Remove from heat and drain. To prevent dish from getting watery, place cauliflower (in batches) in clean kitchen towel and wring out any water remaining.
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