Cauliflower Panko Pakoras Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)

I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)

Provided by InAGourmetMinute

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Cauliflower Panko Pakoras (Breaded and Baked/Fried) image

Steps:

  • 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
  • 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.

1/2 cup flour
1 1/2 cups panko breadcrumbs, divided (Japanese bread crumbs)
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 (12 ounce) bags cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

CAULIFLOWER PANKO PAKORAS

Make and share this Cauliflower Panko Pakoras recipe from Food.com.

Provided by TattooedMamaof2

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Cauliflower Panko Pakoras image

Steps:

  • Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • In a small bowl, whisk the egg whites until foamy.
  • Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
  • Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.

1/2 cup flour
1 1/2 cups panko breadcrumbs
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 tablespoon lemon juice
3/4 cup club soda
2 egg whites
24 ounces cauliflower florets, cut into bite size pieces
1 tablespoon vegetable oil

VEGETABLE PAKORAS

I like to think of pakoras as the Indian tempura. They're a staple of Indian life, and are the perfect accompaniment to a hot cup of chai or a chilled mug of beer. The superhero ingredient here is Indian chickpea flour. No egg is required to make this batter, so it's perfect for the vegans among you!

Provided by Aarti Sequeira

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 13



Vegetable Pakoras image

Steps:

  • Whisk the besan, rice flour, salt, turmeric, ajwain seeds and baking soda together in a large bowl. Add the ginger, lemon juice and enough water (roughly 1/2 cup) to form a batter. (Consistency-wise, it should be slightly thinner than heavy cream.)
  • Warm the oil in a heavy-bottomed pot over medium heat until it registers 375 degrees F on a thermometer. Set a cooling rack over a paper-towel lined baking sheet.
  • Drop the onions, kale and cauliflower into the batter. Using tongs or your fingers, knock the excess batter off each piece before dropping into the hot oil. Fry in batches, making sure not to overcrowd the pot. Fry smaller, thinner vegetables like the onions and kale for 1 to 2 minutes. Fry the cauliflower for 3 to 4 minutes.
  • Remove the pakoras from the hot oil using a spider. Set on the cooling rack, then quickly sprinkle with salt and the ground black lime. Eat hot!

1 cup besan (Indian chickpea flour; see Cook's note)
2 tablespoons rice flour
3/4 teaspoon kosher salt, plus more for sprinkling
1/2 teaspoon ground turmeric
1/4 teaspoon ajwain (carom) seeds, optional (cumin seeds can be substituted)
1/8 teaspoon baking soda
1 tablespoon grated fresh ginger
1/2 teaspoon lemon juice
Canola or peanut oil, for deep-frying
1 yellow onion, cut into rings
2 cups curly kale, ribs removed, torn into 3-inch pieces
2 cups 1-inch cauliflower florets
Ground black lime, for sprinkling

CRISPY VEGETABLE PAKORAS

These are very yummy, and if any of you have ever had Japanese tempura coated veggies, you'll love this recipe. It's similar, yet it is unique in it's taste. Serve with a chili sauce, mint yogurt sauce, or sweet and sour sauce. Try other vegetables for dipping, such as sweet potatoes, broccoli and asparagus.

Provided by veggigoddess

Categories     Appetizers and Snacks     Spicy

Time 25m

Yield 6

Number Of Ingredients 11



Crispy Vegetable Pakoras image

Steps:

  • Sift the chickpea flour into a medium bowl. Mix in the coriander, salt, turmeric, chili powder, garam masala and garlic.
  • Make a well in the center of the flower. Gradually pour the water into the well and mix to form a thick, smooth batter.
  • Over medium high heat in a large, heavy saucepan, heat the oil to 375 degrees F (190 degrees C).
  • Coat the cauliflower and onions in the batter and fry them in small batches until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.9 g, Fat 15.9 g, Fiber 2.6 g, Protein 4.6 g, SaturatedFat 1.9 g, Sodium 406.4 mg, Sugar 4.3 g

1 cup chickpea flour
½ teaspoon ground coriander
1 teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
½ teaspoon garam masala
2 cloves garlic, crushed
¾ cup water
1 quart oil for deep frying
½ head cauliflower florets
2 onions, sliced into rings

More about "cauliflower panko pakoras recipes"

CRISPY LIGHT CAULIFLOWER PAKORA - THE FIERY VEGETARIAN
Heat a two inch layer of oil in a deep pan or fryer to a medium high heat. Drop quarter teaspoon of the batter in the pan. When it rises to the top …
From thefieryvegetarian.com
4.6/5 (9)
Total Time 30 mins
Category Snacks
Calories 269 per serving
  • Break the cauliflower into bite size florets and either steam over boiling water or microwave in a large tupper with six tablespoons of water, in two minutes bursts until they are fork tender but still retain a slight bite (or until theý’ve reached your favoured consistency).
  • Slowly add in the water in increments, mixing with each addition (to prevent lumps), until you have a smooth batter.
crispy-light-cauliflower-pakora-the-fiery-vegetarian image


CAULIFLOWER PANKO PAKORAS RECIPE | MYRECIPES
2 bags (12 oz. each) cauliflower florets, cut into bite-size pieces 1 tablespoon vegetable oil Cilantro Mint Dipping Sauce Directions Step 1 …
From myrecipes.com
2.5/5 (5)
Calories 111 per serving
Servings 8
  • Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes. While cauliflower bakes, make Cilantro Mint Dipping Sauce.
cauliflower-panko-pakoras-recipe-myrecipes image


CAULIFLOWER PANKO PAKORAS RECIPE -SUNSET MAGAZINE
How to Make It 1 Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice …
From sunset.com
4/5 (3)
Calories 111 per serving
Estimated Reading Time 2 mins
  • Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes. While cauliflower bakes, make Cilantro Mint Dipping Sauce.


CAULIFLOWER PAKORAS :: HILL STREET GROCER
Drain. Add the oil to a large, deep saucepan to reach a depth of 8cm. Heat to 170C over high heat (when the oil is ready a cube of bread, dropped into it, will turn golden in 20 seconds). Add the cauliflower to the batter and stir to coat. Add half the cauliflower to the oil and cook for 3 minutes or until golden and crisp.
From hillstreetgrocer.com


CAULIFLOWER PAKORAS WITH GLASGOW PAKORA SAUCE - FEAST OF PLANTS
For the Cauliflower Pakoras: 100g Chickpea Flour 2 Tbsp Cornflour (optional)* 1 Cauliflower 1 Medium Onion 1 Large Red Chilli, finely diced 8g Fresh Ginger, Finely Diced 1 tsp Fennel seeds 1 tsp Cumin Seeds 1 tsp Turmeric 4 curry leaves, chopped 2 tbsp Fresh Coriander, finely chopped 1 tsp Salt Water (as needed) Oil (for deep frying) Directions
From feastofplants.com


CAULIFLOWER PANKO PAKORAS RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


CAULIFLOWER PANKO PAKORAS - DAIRY FREE RECIPES
Cauliflower Panko Pakoras might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 117 calories. This recipe serves 8. From preparation to the plate, this recipe takes approximately 45 minutes. If you have baking soda, cilantro mint dipping sauce, club soda, and a ...
From fooddiez.com


CAULIFLOWER AND BROCCOLI PAKORA - EASY VEGAN SNACK - JUSTYNA MANJARI
Fry cauliflower and broccoli florets in a few batches, until golden brown (about 5-6 minutes). Stir them occasionally to ensure they are evenly cooked. Remove them with a slotted spoon and then drain them on a cooling rack placed over a baking tray. This will allow the excess oil to drain and keep them extra crispy. Nothing worse than soggy pakora!
From justynamanjari.com


OVEN ROASTED PANKO-PARMESAN CAULIFLOWER
⅓ cup panko breadcrumbs 2 medium green onions thinly sliced Instructions Preheat the oven to 450°F. Spritz a large baking sheet liberally with cooking spray then set aside. Place the cauliflower florets into a large mixing bowl. Drizzle with the olive oil and stir until coated. Add the remaining ingredients reserving the green onion for garnishing.
From melissassouthernstylekitchen.com


CAULIFLOWER PANKO PAKORAS RECIPE - WEBETUTORIAL
Cauliflower; The ingredients are useful to make cauliflower panko pakoras recipe that are flour, panko breadcrumbs, garam masala, baking soda, salt, cumin, turmeric, cayenne, black pepper, lemon juice, club soda, egg whites, cauliflower florets, vegetable oil . Cauliflower panko pakoras may have an alternative image of recipe due to the ...
From webetutorial.com


PANKO FRIED CAULIFLOWER - THERESCIPES.INFO
Lift florets, 1 at a time, out of batter and toss to coat with panko. 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 …
From therecipes.info


CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED) RECIPE
Jan 15, 2021 - I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion…
From pinterest.ca


BAKED PANKO CAULIFLOWER – TASTY, LOW CALORIE SNACK | FIFDIARY
Repeat process with all the cauliflower. Bake for about 30-35 minutes. While the cauliflower is cooking, make the sauce. In a small bowl mix all sauce ingredients until uniform. Serve hot or cold and enjoy! Baked Panko Cauliflower. Calories for cauliflower bites (100 g) 131 cal. Calories for sauce (100 g) 86 cal. Fat: 4.5 g.
From fitdiary.net


VEGETABLE PAKORA RECIPE - SWASTHI'S RECIPES
Make sure you remove or chop off the bean inside the french beans. They may burst while frying. You can use other veggies like cauliflower, broccoli, bhindi, potatoes, sweet potatoes, brinjal etc. Make sure all the veggies are almost of uniform size, thin and long. This helps in even frying.
From indianhealthyrecipes.com


GOBI PAKORA | CAULIFLOWER PAKODA (INDIAN CAULIFLOWER …
Drain the water from the cauliflower florets using a strainer or colander. 5. In a bowl, take the blanched cauliflower florets. Add ½ teaspoon red chili powder (or cayenne pepper) and 1 pinch of turmeric powder (ground turmeric). 6. Also add ½ tablespoon ginger-garlic paste and ¼ teaspoon garam masala powder. 7.
From vegrecipesofindia.com


CAULIFLOWER PAKORA - BCLIVING
INSTRUCTIONS. Place all the cauliflower ingredients in a large bowl. Massage until the vegetables are well-coated. Set aside for 10 minutes so that the vegetables become soft and release liquid. Mix the batter ingredients, adding water gradually until a thick paste is formed. Preheat your oil to approximately 350 to 375 degrees.
From bcliving.ca


CREAMY CAULIFLOWER PAKORA SOUP | READER'S DIGEST CANADA
Instructions. In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock.
From readersdigest.ca


EASY VEGGIE PAKORAS WITH CAULIFLOWER, POTATOES, AND CURRY POWDER
Cut cauliflower into small pieces and add to bowl. Add onion and potato to bowl. Add salt, cumin seeds, garam masala, curry powder, and cilantro, and toss to coat. Add chickpea flour to a separate bowl. Add water, stirring, until the mixture resembles pancake batter. Pour batter over vegetables and toss to coat.
From more.ctv.ca


CAULIFLOWER & CAVOLO NERO VEGETABLE PAKORAS WITH CORIANDER AND …
Steam or parboil the cauliflower for 2-3 minutes till fork tender, then drain in a colander to leave cool while you prep the rest of the recipe. Heat ½ Tbs coconut oil in a frying pan over a medium heat and saute the onion slices until softened, next add the sliced cavolo nero and chilli and cook for another 3 minutes till the cavolo has wilted.
From cerijoneschef.com


CAULIFLOWER PARMESAN PAKORAS — NIK SHARMA
cauliflower parmesan pakoras with sriracha. yields: about 4 servings. ingredients . 2 -2 1/2 lbs cauliflower . 2 cups chickpea flour. 1/2 cup parmesan grated. 1 1/2 tablespoons kosher sea salt. 1 tablespoon sriracha (or your favorite hot sauce) 1 teaspoon dried red chili flakes. 1 teaspoon baking soda . 1/2 teaspoon black pepper powder, freshly ...
From abrowntable.com


HOW TO MAKE CAULIFLOWER PAKORAS - RECIPE ON FIRSTCRY PARENTING
Gobi Pakora / cauliflower pakora is a well known Indian tea time snack. The decadent gobi pakoras are soft from the inside and crunchy from the outside. To take things a notch higher, fill in some cheese in between the cauliflower florets and then coat it with the batter. These pakoras are best served with green chutney or tomato sauce.
From parenting.firstcry.com


HEALTHY BAKED PAKORAS [VEGAN] - ONE GREEN PLANET
Preheat oven to 500 degrees Fahrenheit. In a large mixing bowl, combine all dry ingredients (flour, spices, herbs). Stir in enough water to make a batter.
From onegreenplanet.org


CAULIFLOWER PAKORAS WITH CILANTRO MINT SAUCE - MY ... - MY OWN …
24 oz. cauliflower florets, (approximately two bags prepackaged or two heads) 1 Tablespoon vegetable oil Preheat oven to 475 degrees. Mix flour, 1/2 cup panko, garam masala, baking soda, salt, cumin, turmeric, cayenne and black pepper in a …
From myownsweetthyme.com


CAULIFLOWER PAKORAS WITH POMEGRANATE RAITA - INDIAN RECIPES
You can never have too many Indian recipes, so give Cauliflower Pakoras With Pomegranate Raitan a try. One portion of this dish contains about 10g of protein, 4g of fat, and a total of 292 calories. This recipe serves 4. If you have flour, sunflower oil, coriander, and a few other ingredients on hand, you can make it. Only a few people really ...
From fooddiez.com


CAULIFLOWER PANKO PAKORAS | EVOT – EVOLUTION OF TASTITUDE
How to make Cauliflower Panko Pakoras great for snacks Cauliflower Panko Pakoras Recipe Type : snack Author: Maorecipes and Associates and My Recipes Prep time: 15 mins Cook time: 15 mins Total time:
From evsmanagement.ca


SPICY CAULIFLOWER PAKORAS | INDIAN RECIPES | GOODTOKNOW
Immerse the florets in the batter mixture and mix to ensure they are thoroughly coated. In a large frying pan, add the oil to about 2.5cm deep. Heat until the oil shimmers. Add the florets and cook, constantly turning to ensure they don’t burn, for approx. 7-8 mins. Take one out and cut it in half to check the cauliflower is tender.
From goodto.com


CAULIFLOWER PAKORAS [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Cauliflower Pakoras [Vegan, Gluten-Free] $2.99. PRINT THIS RECIPE. Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste . …
From onegreenplanet.org


CAULIFLOWER PAKORAS RECIPE - FOOD NEWS
In a large bowl, put in the 1 tsp turmeric powder and 2 tsp salt. Pour boiling water over it and immerse the cauliflower head in the water, stem side up. Leave it in there for about 10 to 15 minutes. This will clean the cauliflower of all the dirt, grime and pesticide if any […]
From foodnewsnews.com


CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED) RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


CAULIFLOWER PANKO PAKORAS RECIPE | RECIPE | FRESH APPETIZERS, …
Jul 2, 2012 - Time: 30 minutes. Traditional Indian rice pudding inspired this simple, rich dessert. Prep and Cook Time: about 30 minutes, plus 2 hours to cool and chill.
From pinterest.com


CAULIFLOWER PAKORAS RECIPE - BBC FOOD
Mix together the flour, salt, cumin, fennel seeds, chilli, cauliflower and almond milk in a bowl. Set aside for 15 minutes to allow the flavours to infuse. When the oil is hot, carefully lower ...
From bbc.co.uk


CAULIFLOWER PANKO PAKORAS BREADED AND BAKED FRIED
Cauliflower panko pakoras breaded and baked fried is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cauliflower panko pakoras breaded and baked fried at your home.. Cauliflower panko pakoras breaded and baked fried may come into the following tags or occasion in which you …
From webetutorial.com


POTATO AND CAULIFLOWER PAKORAS - SNEAKY VEG
Preheat the oven to 180°C (fan)/200°C/gas mark 6. Line a baking tray with non-stick parchment paper. Place six spoonfuls of the pakora batter onto your prepared baking tray. Bake in the oven for 25 minutes, or until golden brown, turning halfway. Serve with your favourite yoghurt dip, chutney or pickle.
From sneakyveg.com


10 BEST ROASTED CAULIFLOWER WITH PANKO RECIPES - YUMMLY
Skillet-Roasted Cauliflower with Panko Bon Appétit vegetable oil, panko Japanese breadcrumbs, red peppers, unsalted butter and 7 more Guided Whole Roasted Cauliflower Yummly sea salt, butter, dried parsley, garlic powder, black pepper and 4 more Skillet-Roasted Cauliflower With Panko Epicurious
From yummly.com


CAULIFLOWER PAKORA - CAROLINE'S COOKING
Wash and pat dry. Mix together the chickpea flour, salt, turmeric, garlic, ginger and water to make the batter. It should stick to the back of a spoon but not be so thick it doesn't run off at all. Put the pieces of cauliflower into the batter and mix well so the pieces of cauliflower are well coated in the batter.
From carolinescooking.com


VEGETABLE PAKORAS (GLUTEN-FREE AND VEGAN!) | MINIMALIST BAKER …
Once hot, add enough oil to coat the bottom of the pan and let the oil warm. Add the coated vegetables one at a time, grouping the onions together in small bunches so they cook together (see photo). Reduce heat to low and cook for 2-3 minutes on each side. If cooking too quickly, reduce heat to medium / medium-low.
From minimalistbaker.com


CAULIFLOWER PAKORAS RECIPE - CRISPY DEEP FRIED CAULIFLOWER SNACK
Into a deep frying pan, heat enough oil for frying pakoras (2-3 cm of oil). Fry small spoonfuls of mixture in small batches for about 4 minutes, turning the fritter to cook on other side, until crispy and golden. Once done, remove the pakoras on paper towels, to remove the excess oil. Serve with chutney, ketchup or yogurt.
From myindiantaste.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #appetizers     #vegetables     #asian     #indian     #easy     #dinner-party     #low-fat     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #cauliflower

Related Search