MAKEOVER CREAMY SEAFOOD SOUP
This delicious soup has only half the cholesterol, a fourth of the fat and half the calories of the original recipe from Mildred Fasig of Stephens City, Virginia . Best of all, our entire taste panel agreed that this makeover has an even richer and creamier texture and taste!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute shrimp and scallops in 1 tablespoon butter until shrimp turn pink. Remove and set aside., In the same pan, saute the celery, red pepper and onion in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in the remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to the pan; heat through.
Nutrition Facts : Calories 274 calories, Fat 13g fat (8g saturated fat), Cholesterol 120mg cholesterol, Sodium 436mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 1g fiber), Protein 19g protein.
SEAFOOD BISQUE
Special occasions call for extraordinary soups like this rich and creamy shrimp bisque.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- In 4-quart Dutch oven, melt butter over medium-high heat. Stir in flour. Gradually stir in broth, half-and-half and wine. Stir in bell peppers and cod. Heat to boiling, stirring occasionally.
- Stir in shrimp. Simmer uncovered 2 to 3 minutes or until shrimp are pink and firm. Stir in pesto, salt and pepper.
Nutrition Facts : Calories 420, Carbohydrate 11 g, Cholesterol 150 mg, Fat 4, Fiber 0 g, Protein 22 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 6 g, TransFat 1 g
MAKEOVER CREAMY SEAFOOD SOUP
A wonderfully rich, yet healthy creamed soup. From Taste of Home Healthy Cooking Dec 2008. You won't believe the richness from a lighter soup. I should mention that being from Maryland, I add Old Bay Seasoning and it takes it right over the top!
Provided by MarylandMomof3
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turn pink. Remove and set aside.
- In the same pan, saute veggies in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to pan; heat through.
Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 111.7, Sodium 431, Carbohydrate 18.9, Fiber 1.4, Sugar 7.2, Protein 20.5
CREAMY SEAFOOD SOUP
More of a stew than a soup, this creamy meal in a bowl will not disappoint seafood fans. (my own recipe)
Provided by mrmanslaughter
Time 1h30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat a good splash of olive oil in a large soup pan, add the chopped bacon and garlic and fry on a moderate heat for around three minutes, stirring regularly until cooked.
- Once the bacon is cooked, add the peppers, tomatoes, onion and lemon peel and cook for around 10 minutes, stirring occasionally until everything is very soft.
- Remove the lemon peel and add the white wine and bring to a boil, turn it down to a simmer and leave to reduce by half.
- Once the wine is reduced by half, add in the fish stock and potatoes, bring back to the boil, then reduce to a simmer and leave for around 1 hour until the potatoes are nice and soft.
- Put mayonnaise into a bowl or jug, ladle in some of the liquid a little at a time, stirring until you have a thin consistency. Once the mayonnaise mixture is thin and water like, pour it into the pot and stir.
- Add the fish chunks and simmer for 2-3 minutes, then add the mussels and prawns and simmer for a further 2-3 minutes, stir and remove from the heat.
- Garnish with chopped parsley, a squeeze of lemon juice and crusty bread. (season to taste)
CREAMY SEAFOOD BISQUE
Number Of Ingredients 13
Steps:
- Mix it all together
CREAMY SEAFOOD SOUP
Make and share this Creamy Seafood Soup recipe from Food.com.
Provided by Heba Maher
Categories Egyptian
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Put onions and celery in water till boiling.
- Add crabs first then sea shells then calamari then leave to boil for 15 minutes.
- Add flour and lemon juice.
- On the other hand, in a sauce pan add oil and stir fry with fish and shrimp for 5 minutes then add to soup.
- Add salt, pepper, coriander and bay leaves.
- Add whipping cream then leave to boil for 10 minute.
- Remove celery, coriander and bay leaves before serving.
- Season with salt and pepper.
- N.B after crabs are done, you can divide each into two.
Nutrition Facts : Calories 345.7, Fat 24.5, SaturatedFat 11.4, Cholesterol 153.9, Sodium 165.3, Carbohydrate 9.7, Fiber 1.4, Sugar 2.3, Protein 21.7
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