Vegetable Couscous Salad Recipes

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VEGETABLE COUSCOUS SALAD

This salad is great as a side with any kind of grilled meat or fish. If you want to serve it as a vegetarian main, add some crumbled goat cheese or tangy feta cheese. -Patricia Levenson, SANTA ANA, California

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 22



Vegetable Couscous Salad image

Steps:

  • In a small bowl, whisk the first 10 ingredients. Refrigerate until serving., Cook couscous according to package directions. Meanwhile, brush the zucchini, yellow peppers and eggplant with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until crisp-tender, 10-12 minutes, turning once., Chop grilled vegetables; place in a large bowl. Add the tomatoes, olives, parsley, basil and couscous. Pour dressing over salad and toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 272 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1/2 cup olive oil
1/3 cup balsamic vinegar
4 teaspoons capers, drained
4 teaspoons lemon juice
2 garlic cloves, minced
3/4 teaspoon Dijon mustard
1-1/4 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1-1/4 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
1 package (10 ounces) uncooked couscous
2 medium zucchini or yellow summer squash, halved lengthwise
2 medium sweet yellow or red peppers, quartered
1 Japanese eggplant, halved lengthwise
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 cup Greek olives, pitted and sliced
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh basil or 1 teaspoon dried basil

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

GRILLED VEGETABLE COUSCOUS SALAD

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 11



Grilled Vegetable Couscous Salad image

Steps:

  • Heat the 2 tablespoons olive oil in a medium saucepan over medium heat. Add the couscous and toast until golden brown. Add 1 1/2 cups water, bring to a boil, then reduce heat to low and simmer until all of the liquid is absorbed, about 12 minutes. Fluff with a fork to separate the grains. Set aside.
  • Prepare a grill for medium heat. Toss the zucchini and peppers with the vegetable oil and some salt and pepper. Grill the vegetables, flipping occasionally, until just tender and lightly charred, about 20 minutes. Remove from the grill and, when cool enough to handle, cut into 1-inch pieces. Mix the grilled vegetables together with the couscous.
  • In a bowl, whisk together the lemon juice and the remaining 3 tablespoons olive oil. Toss the lemon vinaigrette, feta and mint with the couscous salad. Mix well and season with salt and pepper to taste.

2 tablespoons plus 3 tablespoons extra-virgin olive oil
2 cups Israeli couscous
3 small zucchini, sliced lengthwise into planks
1 orange bell pepper, cored and quartered
1 red bell pepper, cored and quartered
1 yellow bell pepper, cored and quartered
2 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1/4 cup fresh lemon juice
1 1/2 cups crumbled feta
1/2 cup chopped fresh mint

VEGETABLE COUSCOUS SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 10



Vegetable Couscous Salad image

Steps:

  • Prepare couscous according to directions on the package. Set aside to cool. Add onion, tomato, scallions, and zucchini. Snip in mint with a kitchen scissors. Add lemon juice and olive oil. Season with salt and pepper. Serve chilled.

1 box couscous
1 red onion, diced
1 tomato, seeded and diced
2 scallions, sliced
1 zucchini, diced
1/2 cup fresh mint
Juice of 1 lemon
3 tablespoons olive oil
Salt
Pepper

COUSCOUS-VEGETABLE SALAD

Zesty pesto and balsamic vinegar pair to flavor this pasta toss of colorful sautéed, crisp-tender vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 16m

Yield 6

Number Of Ingredients 8



Couscous-Vegetable Salad image

Steps:

  • Make couscous as directed on package.
  • Meanwhile, heat oil in 10-inch nonstick skillet over medium-high heat. Cook zucchini, yellow squash, bell pepper and onion in oil about 5 minutes, stirring frequently, until crisp-tender.
  • Toss couscous, vegetable mixture, pesto and vinegar in large bowl. Serve warm or cool.

Nutrition Facts : Calories 310, Carbohydrate 29 g, Cholesterol 5 mg, Fat 3 1/2, Fiber 4 g, Protein 8 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 300 mg

1 cup uncooked couscous
1 tablespoon olive or vegetable oil
1 medium zucchini, cut into 1/4-inch slices (2 cups)
1 medium yellow summer squash, cut into 1/4-inch slices (1 1/2 cups)
1 large red bell pepper, cut into 1-inch pieces
1/2 medium red onion, cut into 8 wedges
1 container (7 ounces) refrigerated pesto with sun-dried tomatoes or Basil pesto
2 tablespoons balsamic or cider vinegar

ROASTED VEG & COUSCOUS SALAD

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13



Roasted veg & couscous salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

COUSCOUS VEGETABLE SALAD

Categories     Salad     Vegetable     Side     Vegetarian     Quick & Easy     Lunch     Bell Pepper     Zucchini     Summer     Healthy     Vegan     Couscous     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 2 Servings: can be doubled

Number Of Ingredients 7



Couscous Vegetable Salad image

Steps:

  • Place couscous in medium bowl. Pour boiling water over; stir to blend. Cover bowl; let stand until water is absorbed, about 10 minutes. Fluff with fork. Mix in zucchini, bell pepper, onion and cumin. Pour vinaigrette over; toss to combine. Season to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover; let stand at room temperature.)

1/2 cup couscous (3 ounces)
3/4 cup boiling water
1/2 cup 1/4-inch pieces zucchini
1/2 cup 1/4-inch pieces red bell pepper
1/4 cup finely chopped red onion
3/4 teaspoon ground cumin
1/4 cup purchased olive oil vinaigrette

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED VEGETABLES

Categories     Salad     Garlic     Olive     Side     Roast     Vegetarian     Basil     Leek     Eggplant     Bell Pepper     Zucchini     Chill     Vegan     Couscous     Capers     Boil     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 16



Mediterranean Couscous Salad with Roasted Vegetables image

Steps:

  • Preheat oven to 400°F. Divide first 5 ingredients between 2 heavy large baking sheets. Brush vegetables with 3 tablespoons oil and balsamic vinegar. Sprinkle herbs over. Sprinkle with salt and pepper. Roast until tender, turning occasionally, about 45 minutes. Cool. Remove and discard peels from garlic. Coarsely chop garlic. Cut roasted vegetables into 3/4-inch pieces. Set aside.
  • Bring 2 1/2 cups water, 1 teaspoon salt and 1/2 tablespoon oil to boil in medium saucepan. Stir in couscous. Remove from heat. Cover; let stand until water is absorbed, about 5 minutes. Fluff couscous with fork. Transfer to large bowl.
  • Gently mix roasted garlic and vegetables, 1/4 cup oil, olives, lemon juice, capers and basil into couscous. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before serving.)

1 1-to-1 1/4 pound eggplant, cut lengthwise into 8 wedges
2 medium-size zucchini, each cut lengthwise into 4 wedges
3 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 2 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch-wide strips
10 large garlic cloves, unpeeled
3 1/2 tablespoons plus 1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
2 1/2 cups water
1 teaspoon salt
1 10-ounce box couscous
1 cup pitted brine-cured black olives (such as Kalamata), halved
6 tablespoons fresh lemon juice
3 tablespoons drained capers
3 tablespoons thinly sliced fresh basil

VEGETABLE COUSCOUS SALAD WITH PARMESAN

Is there a better summer dish than couscous? Fast, easy and barely any cooking; this couscous salad has fresh summer vegetables all mixed together with a light lemon juice and oregano dressing. One of my favorite couscous preparations.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 13



Vegetable Couscous Salad With Parmesan image

Steps:

  • Bring broth to a boil in a saucepan; add couscous, remove from heat, cover and let stand for about 5 minutes, until couscous has absorbed broth.
  • Let cool, then place in a bowl and fluff with a fork.
  • Add tomato, green onions, cucumber, parsley and Parmesan cheese to the couscous.
  • In a small bowl, whisk together the lemon juice, olive oil, oregano, salt and peppers.
  • Pour over the salad, mixing well.
  • Refrigerate salad for at least 2 hours; bring to room temperature to eat.

Nutrition Facts : Calories 458.3, Fat 22.8, SaturatedFat 8.2, Cholesterol 33.3, Sodium 789.1, Carbohydrate 42.8, Fiber 4.2, Sugar 3.7, Protein 21.6

1 cup vegetable broth or 1 cup chicken broth
3/4 cup couscous
3 ripe plum tomatoes, seeded and diced
2 green onions, finely minced
1/2 cucumber, seeded and diced (I like to leave them unpeeled)
1/2 cup fresh parsley, minced
4 ounces grated parmesan cheese
4 tablespoons fresh lemon juice
2 1/2 tablespoons olive oil
2 teaspoons dried oregano, crushed
1/4 teaspoon salt (taste first, Parmesan is pretty salty)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper

COUSCOUS VEGETABLE SALAD

Enjoy this delicious salad made with couscous and vegetables that's ready in just 20 minutes - perfect for a side dish.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 6

Number Of Ingredients 8



Couscous Vegetable Salad image

Steps:

  • Make couscous as directed on package.
  • Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add zucchini, yellow squash, bell pepper and onion; spray lightly with cooking spray. Cook about 5 minutes, stirring frequently, until crisp-tender.
  • Toss couscous, vegetable mixture, pesto and vinegar in large bowl. Serve immediately, or cover and refrigerate up to 2 hours before serving.

Nutrition Facts : Calories 275, Carbohydrate 28 g, Cholesterol 5 mg, Fat 3, Fiber 4 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg

1 cup uncooked couscous
Olive oil-flavored or regular cooking spray
1 medium zucchini, cut into 1/4-inch slices (2 cups)
1 medium yellow summer squash, cut into 1/4-inch slices (1 1/2 cups)
1 large red bell pepper, cut into 1-inch pieces
1/2 medium red onion, cut into 8 wedges
1 container (7 ounces) refrigerated basil pesto
2 tablespoons balsamic or cider vinegar

VEGETABLE COUSCOUS SALAD

Pair this bright side with broiled salmon, lamb chops, or grilled fish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Vegetable couscous salad image

Steps:

  • Cook couscous according to package instructions. In a medium bowl, combined cooked couscous, red onion, cucumber, tomato, mint, and olive oil and lemon juice. Season with salt and pepper. To store, refrigerate in an airtight container, up to 3 days.

1 cup couscous
1/4 medium red onion, thinly sliced
1/2 english cucumber, halved and thinly sliced
1 medium tomato cut into 1/2 inch wedges
2 tablespoons of torn fresh mint leaves
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
Coarse salt and ground pepper

ROASTED VEGETABLE COUSCOUS SALAD

Easy roasted vegetables are tossed with couscous, and mixed with olives, fresh herbs, and lemon juice for a delicious summer salad. Feta makes a wonderful addition!

Provided by Katzen

Categories     Vegetable

Time 25m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 14



Roasted Vegetable Couscous Salad image

Steps:

  • Drizzle olive oil on zucchini, squash, mushrooms, peppers, asparagus, and onion; season with salt & pepper. Grill on med-high heat until tender and skins on peppers are blackened. Cover and allow to cool.
  • Pour boiling water over couscous, cover.
  • Make dressing: combine lemon juice and herbs; whisk in olive oil.
  • Remove skins from peppers, chop. Chop remaining vegetables into bite size pieces.
  • Fluff couscous, add vegetables, dressing, and olives, and stir to combine. Keep cool until serving.

Nutrition Facts : Calories 242, Fat 9.1, SaturatedFat 1.3, Sodium 161.6, Carbohydrate 35.6, Fiber 4.8, Sugar 2.9, Protein 6.9

1 zucchini, quartered lengthwise
1 yellow squash, quartered lengthwise
3 portabella mushrooms
2 sweet peppers, halved
8 asparagus spears
2 tablespoons olive oil
salt & pepper
1 (10 ounce) box couscous (1 1/2 cups)
2 1/2 cups boiling water or 2 1/2 cups vegetable stock
1 lemon, juice of
4 tablespoons fresh herbs (basil, chives, mint)
2 tablespoons olive oil
1 cup kalamata olive, pitted
8 ounces feta cheese, cubed (optional)

COUSCOUS SALAD WITH ROASTED VEGETABLES AND CHICKPEAS

Aromatic cumin, lemon, and scallions add Middle Eastern allure to this vegetarian salad. Chickpeas and whole-wheat couscous provide complete protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 11



Couscous Salad with Roasted Vegetables and Chickpeas image

Steps:

  • Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
  • Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  • Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  • In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Nutrition Facts : Calories 372 g, Fat 12 g, Fiber 14 g, Protein 12 g

1 pound carrots, sliced 3/4 inch thick on the diagonal
1 head cauliflower (3 pounds), cored and cut into florets
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
Coarse salt and ground pepper
1 cup whole-wheat couscous
1 tablespoon lemon zest
1/2 cup fresh lemon juice (from 3 lemons)
1 can (15 ounces) chickpeas, rinsed and drained
6 scallions, thinly sliced
5 ounces baby arugula

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From plantbasedcooking.com


COUSCOUS, VEGETABLE AND EGG SALAD - HEALTHY FOOD GUIDE
Instructions. 1. Place couscous in a medium bowl and pour over 1 cup boiling water. Soak for 3 minutes then fluff with a fork. 2. In a small bowl mix lemon zest, lemon juice, oil, Moroccan seasoning and coriander together. Stir into couscous along with chickpeas and vegetables. Stir rocket through and top with eggs.
From healthyfood.com


COUSCOUS SALAD WITH VEGETABLES - BELGIAN FOODIE
Instructions. Boil the water and pour it into a bowl. Add the dried couscous and mix quickly with a fork. Cover the bowl with a plate or plastic wrap. Let sit for 10 minutes until all the water is absorbed. During the waiting time, chop the vegetables finely. Add the dried fruit and nuts if you are using them.
From belgianfoodie.com


10 BEST VEGETARIAN COUSCOUS SALAD RECIPES | YUMMLY
fresh oregano, kalamata olives, garlic, lemons, grape tomatoes and 6 more. Lemony Couscous Salad. Sunny vegan. kalamata olives, grape tomatoes, fresh spinach, Dijon mustard and 10 more.
From yummly.com


COUSCOUS WITH ROASTED VEGETABLES - ANNABEL LANGBEIN – RECIPES
STEP 3. In a large bowl, mix the couscous, lemon zest, salt and boiling water. Allow to stand for about 10 minutes, then fluff up with a fork. STEP 4. Add the roasted vegetables, mint and lemon juice to the couscous and toss gently to combine. Transfer to a serving bowl and garnish with the chopped pistachios.
From langbein.com


COUSCOUS MOROCCAN SALAD - KEEPING THE PEAS
Prepare the Couscous: Bring 2 cups of vegetable broth or water to a boil. Add a tablespoon of olive oil and a pinch of salt. When the water comes to a boil. and the couscous. Cover, and remove from the heat. Allow the couscous to sit for 5 …
From keepingthepeas.com


ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY HAPPY
Put in a preheated oven at 190C/375F/Gas 5 for 35 minutes. Add the couscous to a pan of boiling water and simmer for 8-10 minutes and then drain. In a large bowl, add the couscous and vegetables. In a separate bowl, mix together the dressing and pour over the couscous and vegetables and mix well.
From hungryhealthyhappy.com


MEDITERRANEAN COUSCOUS SALAD (VEGGIE-PACKED!) - FIT FOODIE ...
Microwave the chickpeas on high for 90 seconds. Mix and set aside for later. Prepare the couscous. Heat a saucepan over medium/high heat. Add olive oil and lemon juice. When the olive oil is fragrant add the couscous and salt to the saucepan and toast for 1 minute.
From fitfoodiefinds.com


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