KETO CAULIFLOWER PIZZA BITES
Who says you can't have pizza when you are living the keto lifestyle? These protein-packed cauliflower bites are cheesy and packed with the same flavors you'll find on a classic slice --garlic, onion, Italian seasoning and some red chile flakes, for heat. We add a touch of jarred marinara sauce to the mix and also serve more sauce warm on the side. Just make sure the one you use is keto-approved and has no added sugar.
Provided by Food Network Kitchen
Time 1h
Yield about 25 bites
Number Of Ingredients 13
Steps:
- Put the cauliflower and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the cauliflower. Microwave until fork-tender, 6 to 8 minutes, depending on your microwave. Carefully remove the paper towel, transfer the cauliflower to a food processor (leaving any water behind in the bowl) and cool for 10 minutes. Clean out the glass bowl and set aside.
- Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside. Stir together 1 tablespoon of the Parmesan and 3 tablespoons of the Italian cheese blend in a small bowl, then set aside.
- Add the parsley to the food processor and pulse until the cauliflower is finely chopped and similar to the texture of rice. Transfer to a large clean kitchen towel and wring out any excess water.
- Transfer the cauliflower mixture to the reserved bowl along with the whole egg, egg yolk, red chile flakes, Italian seasoning, onion powder, garlic powder, 3/4 teaspoon salt, almond flour, marinara sauce and the remaining 1/4 cup Parmesan and 3/4 cup plus 1 tablespoon Italian cheese blend. Use your hands to mix everything together until well combined.
- Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the reserved cheese mixture, pressing the cheese gently onto the tops to help it adhere.
- Bake in the oven until light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
- Transfer to a platter and serve with additional warm marinara sauce alongside, for dipping.
Nutrition Facts : Calories 195, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 240 milligrams, Carbohydrate 6 grams, Fiber 3 grams, Protein 12 grams, Sugar 2 grams
CAULIFLOWER PIZZA BITES
Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!
Provided by A Day In the Kitchen
Categories Appetizers and Snacks Cheese
Time 1h34m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
- Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
- Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
- Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
- Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
- Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
- Bake in the preheated oven until golden brown, about 15 minutes.
- Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
- Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.
Nutrition Facts : Calories 101.3 calories, Carbohydrate 5.3 g, Cholesterol 33.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 3.1 g, Sodium 308.4 mg, Sugar 2.3 g
CAULIFLOWER CRUST PIZZA BITES RECIPE BY TASTY
Here's what you need: cauliflower, parmesan cheese, garlic powder, pepper, dried oregano, red pepper flakes, eggs, fresh basil, marinara sauce, vegetable of choice, fresh basil, cheese
Provided by Tasty
Yield 14 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (180ºC).
- Grate the cauliflower into a large bowl.
- Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.
- Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.
- Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.
- On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.
- Bake for 25- 30 minutes.
- Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.
- Bake for 5-7 additional minutes (until cheese is melted).
- Enjoy!
Nutrition Facts : Calories 52 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, Sugar 1 gram
More about "cauliflower pizza bites recipes"
HOW TO MAKE CAULIFLOWER PIZZA BITES - DELISH
From delish.com
2.5/5 (2)Calories 430 per serving
- Transfer to a large bowl. Add eggs, 1/3 cup mozzarella, Parmesan, 2 tablespoons basil, and garlic powder to bowl and season with salt and pepper.
- Bake until golden, 20 minutes. Top each cauli patty with a thin layer of marinara, a sprinkle of the remaining mozz, and mini pepperoni and bake until cheese melts and pepperoni crisps, 5 to 7 minutes more.
LOW CARB CAULIFLOWER PIZZA BITES - IT'S CHEAT DAY EVERYDAY
From itscheatdayeveryday.com
- Preheat oven to 400 degrees F. Pulse cauliflower in a food processor until the florets have broken down into crumbs, resembling a rice like consistency. Transfer cauliflower rice to a microwavable bowl and loosely cover with a paper towel. Microwave on high for 5 minutes.
- Once the cauliflower rice has cooled, transfer to a dish cloth (you may want to do this in two batches) and squeeze out as much of the juice as possible. Transfer the dried cauliflower to another dry dish cloth and squeeze again to ensure you have gotten as much of the juice out as possible. Transfer the dried cauliflower to a bowl and mix in the egg, Parmesan cheese and seasoning.
- Spray a mini cupcake pan with nonstick cooking spray and pour add a tablespoon of the mixture to each cavity. Use your thumb to press down into the middle to create a dip in each cauliflower base. Bake for 20 minutes or until golden brown. Remove pan from the oven and add some pizza sauce to each cauliflower base along with a little cheese and some mini pepperonis. Return to oven to bake for 10 minutes or until cheese has fully melted.
ROASTED CAULIFLOWER PIZZA BITES | CLEAN FOOD CRUSH
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 2 mins
CAULIFLOWER PIZZA BITES - KETO & LOW CARB VEGETARIAN …
From ketovegetarianrecipes.com
ROASTED CAULIFLOWER PIZZA BITES | CLEAN FOOD CRUSH
From cleanfoodcrush.com
VEGAN CAULIFLOWER PIZZA BITES - DAMY HEALTH
From damyhealth.com
CAULIFLOWER PIZZA BITES - 360 FAMILY NUTRITION
From 360familynutrition.org
CAULIFLOWER PIZZA BITES | A DAY IN THE KITCHEN
From adayinthekitchen.com
CAULIFLOWER PIZZA BITES - AMANDA'S COOKIN' - LOW CARB
From amandascookin.com
5/5 (3)Total Time 53 minsCategory Appetizer, Dinner, LunchCalories 83 per serving
GUILT-FREE PIZZA BITES (CAULIFLOWER PIZZA BITES) - DAMY HEALTH
From damyhealth.com
CAULIFLOWER PIZZA BITES - WITH PEANUT BUTTER ON TOP
From withpeanutbutterontop.com
MINI CAULIFLOWER CRUST PIZZA BITES - THE FITCHEN
From thefitchen.com
CAULIFLOWER PIZZA BITES RECIPES OTHER ! ZMUSCLE
From zmuscle.com
THESE CAULIFLOWER PIZZA BITES ARE PERFECT FOR HEALTHY LUNCHES
From vitalproteins.com
CAULIFLOWER PIZZA BITES RECIPE - COOKIST.COM
From cookist.com
PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS! - THE DINNER-MOM
From dinner-mom.com
HOW TO: HEALTHY CAULIFLOWER PIZZA BITES - COLAVITA
From colavita.com
BAKED CAULIFLOWER PIZZA BITES + RECIPE VIDEO - SHE LIKES FOOD
From shelikesfood.com
HIDDEN VEGGIE CAULIFLOWER PIZZA BITES - A HEALTHY SLICE OF LIFE
From ahealthysliceoflife.com
PIZZA BITES - WHOLLYVEGGIE
From whollyveggie.com
THE BEST PALEO CAULIFLOWER PIZZA BITES EVER (TRY THESE!)
From healthysubstitute.com
LOW CARB CAULIFLOWER PIZZA BITES - THE FIT HABIT
From thefithabit.com
CAULIFLOWER PIZZA BITES IN THE AIR FRYER - MARATHONS & MOTIVATION
From marathonsandmotivation.com
ROASTED CAULIFLOWER PIZZA BITES | CLEAN FOOD CRUSH
From dev.cleanfoodcrush.com
CAULIFLOWER PIZZA BITES - HEALTHFUL BLONDIE
From healthfulblondie.com
CAULIFLOWER PIZZA BITES — MISS ALEXA NUTRITION
From missalexanutrition.com
CAULIFLOWER PIZZA BITES | YUMMY FOOD, FOOD AND THOUGHT, FOOD
From pinterest.ca
CAULIFLOWER PIZZA BITES - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
CAULIFLOWER CRUST PIZZA BITES - WEEKNIGHT BITE
From weeknightbite.com
PEPPERONI CAULIFLOWER PIZZA BITES WITH HOMEMADE CRUST
From paleogrubs.com
CAULIFLOWER PIZZA CRUST BITES - ORGANIC AUTHORITY
From organicauthority.com
CAULIFLOWER PIZZA BITES | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
CAULIFLOWER PIZZA BITES 3 WAYS - NUTRITIONIST MOM
From nutritionistmom.com
PIZZA PIZZA
From pizzapizza.ca
PIZZA PIZZA
From pizzapizza.ca
CAULIFLOWER PIZZA BITES | IGA RECIPES
From iga.com.au
CAULIFLOWER PIZZA BITES - LITTLE PINE KITCHEN
From thelittlepine.com
BLT CAULIFLOWER PIZZA BITES (LOW CARB SNACK) - HEALTHY SUBSTITUTE
From healthysubstitute.com
CAULIFLOWER PIZZA BITES OR CRUST RECIPE - THE DINNER-MOM
From dinner-mom.com
PALEO MINI CAULIFLOWER PIZZA BITES RECIPE | WICKED SPATULA
From wickedspatula.com
ROASTED CAULIFLOWER PIZZA BITES | CLEAN FOOD CRUSH
From dev.cleanfoodcrush.com
CAULIFLOWER CRUST PIZZA BITES (PALEO) - EVERY LAST BITE
From everylastbite.com
CAULIFLOWER PIZZA BITES (GLUTEN-FREE AND GRAIN-FREE)
From lexiscleankitchen.com
ALDI IS SELLING PIZZA BITES MADE WITH A CAULIFLOWER CRUST
From delish.com
You'll also love