Cauliflower Provencal Recipes
CAULIFLOWER PROVENCALE
Make and share this Cauliflower Provencale recipe from Food.com.
Provided by Bertie Burroughes
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Boil or (preferably) steam Cauliflower until barely done- still slightly crunchy.
- In a separate pan fry finely chopped onion on medium heat for 4 or 5 minutes adding minced or finely chopped Garlic halfway through.
- When soft but not brown add tomato (do not break up too much)& other ingredients.
- simmer gently for 3 or 4 minutes.
- Adjust seasoning.
- Mix Cauliflower and sauce and serve.
Nutrition Facts : Calories 85.2, Fat 3.6, SaturatedFat 0.5, Sodium 627.4, Carbohydrate 12.1, Fiber 4.4, Sugar 5.6, Protein 3.5
CAULIFLOWER PROVENCAL
This is a lovely way to have cauliflower, particularly for people who say they don't like it. Quick, as it is cooked in the microwave.
Provided by Latchy
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
- To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
- Cook on high for 3 minutes.
- Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
- Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.
Nutrition Facts : Calories 125.9, Fat 7.1, SaturatedFat 3.3, Cholesterol 12.1, Sodium 305.4, Carbohydrate 11.4, Fiber 3, Sugar 4.9, Protein 6.1
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