Cauliflower Tempura Recipes

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BAKED VEGETABLE TEMPURA

This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!

Provided by deb

Categories     Appetizers and Snacks     Beans and Peas

Time 41m

Yield 4

Number Of Ingredients 15



Baked Vegetable Tempura image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 91.2 g, Cholesterol 93 mg, Fat 4.9 g, Fiber 8.9 g, Protein 17.1 g, SaturatedFat 1.4 g, Sodium 2203 mg, Sugar 14.6 g

2 cups panko bread crumbs
salt to taste
2 eggs
1 cup broccoli florets
1 cup cauliflower florets
1 sweet potato, cut into 1/4-inch slices
1 small squash, cut into 1/4-inch slices
1 onion, sliced 1-inch thick and separated into rings
10 green beans, trimmed
¼ cup all-purpose flour
½ cup soy sauce
¼ cup water
2 tablespoons rice vinegar
2 teaspoons white sugar
2 green onions, finely chopped

CAULIFLOWER TEMPURA

Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5



Cauliflower Tempura image

Steps:

  • Cook the cauliflower in boiling water for 2 minutes
  • Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt.
  • Whisk the egg yolks and 175ml iced water together.
  • whisk into the flour with the oil to make a smooth batter.
  • In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190°C
  • Coat some of the cauliflower in the batter
  • use a slotted spoon to carefully lift into the hot oil.
  • Deep-fry the cauliflower for 2-3 mins until golden and puffy.
  • Drain on kitchen towel and continue with the rest in batches.
  • Sprinkle the cauliflower with salt.
  • serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 793.8, Fat 79.1, SaturatedFat 10.6, Cholesterol 70.5, Sodium 37, Carbohydrate 18.4, Fiber 1.7, Sugar 1.2, Protein 5.1

1 small cauliflower, cut into medium-size florets
100 g plain flour
2 eggs, separated
2 tablespoons vegetable oil
500 ml vegetable oil (for deep frying)

KOREAN FRIED CAULIFLOWER

Long before the Cheesecake Factory made this dish popular in the United States, it was made at Yardbird in Hong Kong by the Canadian chef Matt Abergel. Food that is "Korean-fried" combines the thin, crisp crust of Japanese tempura with the fire of Korean gochujang, a spicy staple available in any Asian market. The Yardbird version also includes tempura mix and red yuzu kosho, a tart Japanese condiment made of red chiles, yuzu and salt. If those are out of reach, feel free to substitute your own favorite flavors - many versions of the sauce include a little ketchup - and use any tempura batter that you like. Just don't leave off the toasted sesame seeds; they add a nutty crunch at the very end.

Provided by Julia Moskin

Categories     side dish

Time 1h

Yield 4 to 6 side-dish servings

Number Of Ingredients 13



Korean Fried Cauliflower image

Steps:

  • Make the sauce: In a small saucepan over low heat, combine the gochujang, sugar, garlic, yuzu kosho, mirin and 1 cup water. Simmer until thickened slightly and reduced by half, about 20 minutes. Remove from heat and set aside at room temperature. Sauce may be made up to two weeks ahead and stored covered and refrigerated; bring to room temperature before serving.
  • Make the tempura batter: Fill a pitcher with 1 3/4 cups ice-cold water, and set aside. In a large mixing bowl, combine the tempura flour (or batter mix), egg yolk and 1 cup of the water. Whisk to blend, then add the potato starch, wheat flour and remaining 3/4 cup water. The mixture should have the consistency of thin pancake batter.
  • Fill a deep fryer or large pot halfway with canola oil and bring to 350 degrees. Coat the florets with the batter and, working in batches if necessary, deep-fry until florets have a dark golden crust, 2 to 3 minutes. The crust should be crispy while the cauliflower retains some crunch.
  • Remove browned florets from oil and drain on paper towels. Transfer to a warmed platter and drizzle thoroughly with sauce. Garnish with toasted sesame seeds and lime wedges. Serve hot.

Nutrition Facts : @context http, Calories 772, UnsaturatedFat 32 grams, Carbohydrate 164 grams, Fat 36 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 193 milligrams, Sugar 19 grams, TransFat 0 grams

1 1/2 tablespoons gochujang (Korean red pepper paste)
1/2 cup sugar
6 cloves garlic, puréed
3 tablespoons red yuzu kosho
1/4 cup mirin
1 cup/140 grams tempura flour or tempura batter mix
1 large egg yolk
1 scant cup/150 grams potato starch
1 cup plus 3 tablespoons/150 grams Japanese wheat flour or karaage ko
Canola oil, as needed for deep-frying
1 head cauliflower, cut into 2-inch florets
Toasted sesame seeds, for garnish
Lime wedges, for garnish

VEGAN TEMPURA VEGGIES

This is a delicious, fully vegan recipe for making your own tempura vegetables at home. No dairy, no eggs, just natural ingredients.

Provided by Jeannine Rivas

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 12m

Yield 4

Number Of Ingredients 9



Vegan Tempura Veggies image

Steps:

  • Fill a large bowl with ice cubes. Mix flour and arrowroot powder together a smaller bowl; set over the ice cubes. Pour ice water slowly into the flour mixture, mixing until the batter has a medium-thick texture.
  • Heat oil in a deep-fryer or large saucepan over medium-high heat. Dip each piece of cauliflower into the batter and cook in batches in the hot oil until golden brown, 1 to 2 minutes. Place on paper towels to absorb excess oil. Repeat with broccoli, red bell pepper, and baby carrots.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 36.5 g, Fat 8.9 g, Fiber 4.8 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 45.4 mg, Sugar 3.6 g

ice cubes
1 cup all-purpose flour
2 tablespoons arrowroot powder
1 cup ice water
vegetable oil for frying
1 small head cauliflower, cut into bite-size pieces
1 small head broccoli, cut into bite-size pieces
1 small red bell pepper, cut into bite-size pieces
10 baby carrots

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