Cauliflower With Mushrooms And Onions Recipes
ROASTED CAULIFLOWER AND MUSHROOMS
Make and share this Roasted Cauliflower and Mushrooms recipe from Food.com.
Provided by Parsley
Categories Cauliflower
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preeat oven to 350.
- Spray a casserole dish with cooking spray.
- Place cauliflower and mushrooms in a large bowl; add all remaining ingredients and toss together well.
- Pour into prepared casserole dish.
- Bake, uncovered, 40-45 minutes (stir occasionally) or until vegetables are tender and golden.
Nutrition Facts : Calories 62.3, Fat 3.7, SaturatedFat 0.5, Sodium 169.7, Carbohydrate 6.4, Fiber 2, Sugar 2.7, Protein 2.5
CAULIFLOWER WITH MUSHROOMS AND ONIONS
Make and share this Cauliflower With Mushrooms and Onions recipe from Food.com.
Provided by Barb G.
Categories Cauliflower
Time 55m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees; Coat a 11 X 13 inch roasting pan with nonstick cooking spray.
- Place califlower, onion rings, and mushrooms in the pan, sprinkle the vegetables with salt and pepper and drizzle with olive oil, toss to mix well.
- Cover the pan with aluninum foil (Release foil works BEST), Bake for 10 minutes; remove foil and bake another 15 to 20 minutes stirring every 5 minutes, or until vegetables are tender and lightly browned, serve hot.
Nutrition Facts : Calories 64.4, Fat 2.9, SaturatedFat 0.4, Sodium 148.4, Carbohydrate 8.5, Fiber 3.1, Sugar 3.8, Protein 3
CAULIFLOWER AND MUSHROOM BAKE
Make and share this Cauliflower and Mushroom Bake recipe from Food.com.
Provided by Boyz 5
Categories White Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute' the cauliflower in 2 tablespoons of the butter with the garlic,basil,salt and pepper;set aside.
- Saute' the mushrooms,onions and peppers in the remaining butter.
- Stir everything together and place in a large well-buttered baking dish.
- Bake, covered, at 350°F for 30 minutes.
Nutrition Facts : Calories 552.3, Fat 23.3, SaturatedFat 14, Cholesterol 63.5, Sodium 726.6, Carbohydrate 63.3, Fiber 8.3, Sugar 10.4, Protein 26.5
CAULIFLOWER WITH MUSHROOM SAUCE
This is a great roasted cauliflower recipe with a nice creamy mushroom sauce. You can go heavier with the milk and butter if you are not concerned about calories, but it tastes very nice as written. I usually pair this with herbed basmati rice and grilled marinated chicken.
Provided by greysangel
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange Cauliflower in a non-stick baking pan; set aside.
- Melt butter in small sauce pan; add mushrooms and scallion and saute for 1 minute. Stir in flour, salt & pepper; cook, stirring continuously,pour in milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle evenly with cheese.
- Bake at 450° approximately 10 to 15 minutes on until top is slightly
- browned.
LITE CAULIFLOWER WITH MUSHROOM SAUCE
Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don't think that your family will know that you are serving them a dish that's good for them
Provided by Bergy
Categories Cauliflower
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Put steamed cauliflower florets in a baking dish, single layer.
- Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
- Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
- Slowly add milk and cook until slightly thickened.
- Pour sauce over cauliflower and sprinkle with parmesan.
- Bake 450f for about 15minutes or until the top is nicely browned.
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From foodfromeast.com
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #main-dish #side-dishes #vegetables #oven #easy #diabetic #dinner-party #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #mushrooms #healthy-2 #low-in-something #cauliflower #onions #taste-mood #savory #equipment #presentation #served-hot #3-steps-or-less
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