Champagne Coconut Clementine Poached Tilapia Fillets Recipes

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BAKED AND POACHED TILAPIA

This is a healthy and tasty alternative to frying fish.

Provided by natalia

Categories     Seafood     Fish     Tilapia

Time 2h30m

Yield 4

Number Of Ingredients 5



Baked and Poached Tilapia image

Steps:

  • Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  • Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 2.7 g, Cholesterol 41.4 mg, Fat 1.8 g, Fiber 1 g, Protein 23.4 g, SaturatedFat 0.3 g, Sodium 73.7 mg, Sugar 0.8 g

4 (4 ounce) fillets tilapia
¼ cup fresh lemon juice
2 ½ teaspoons ground coriander
1 ½ teaspoons dried parsley
1 roma (plum) tomato, diced

COCONUT MILK TILAPIA

Provided by Dave Lieberman

Categories     main-dish

Time 24m

Yield 4 servings

Number Of Ingredients 8



Coconut Milk Tilapia image

Steps:

  • Special equipment: brown paper bags
  • Preheat oven to 350 degrees F.
  • Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.

Vegetable oil
4 tilapia fillets
Salt
1(1-inch) piece fresh ginger, peeled and grated
1 lemon, zested and juiced
1/2 pound snow peas
4 small red potatoes, quartered sliced into 1/4-inch pieces
1 cup coconut milk

CHAMPAGNE-COCONUT-CLEMENTINE-POACHED TILAPIA FILLETS

Make and share this Champagne-Coconut-Clementine-Poached Tilapia Fillets recipe from Food.com.

Provided by Boomette

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Champagne-Coconut-Clementine-Poached Tilapia Fillets image

Steps:

  • Combine champagne, coconut milk, clementine juice and ginger in a large shallow pan and bring to a slow simmering boil over low heat.
  • Poach fillets approximately 3 minutes.
  • Remove fillets and wrap in foil.
  • Reduce sauce over medium heat. Add fillets and minced hot pepper.
  • Transfer fillets to hot plates and spoon sauce over them.
  • Garnish with chives and clementine segments.

Nutrition Facts : Calories 323.4, Fat 8.3, SaturatedFat 6.5, Cholesterol 62.5, Sodium 82.7, Carbohydrate 26.5, Fiber 0.5, Sugar 22.9, Protein 26.2

1 cup champagne or 1 cup sparkling wine
1/2 cup coconut milk
1/2 cup clementine juice
1 tablespoon ginger, chopped
4 tilapia fillets or 4 red snapper fillets
4 teaspoons chives, minced
1 hot pepper, minced (red or green)
salt and white pepper
clementine, segments (to garnish)

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