HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA
I found this in Sunset magazine and wanted to keep it around it was delicious. Recipe calls for poblano chilies but they weren't avail in the store so Jalapenos did the trick. I also tried it with Mahi Mahi fish and it turned out excellent. Recipe can be halved.
Provided by OCMom1
Categories Sauces
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375. In a large frying pan, melt butter over high heat. Stir in flour, remove from heat, and mix to form a smooth paste.
- Scrape flour paste into a blender. Add tomatillos, onion, chilies, chopped cilantro, chicken broth, and 1/2 cup sour cream. Puree in blender. Pour green sauce back into frying pan; add salt and lime juice to taste and bring to a boil.
- Rinse fish, pat dry with paper towels, cut into 6 equal pieces, and season with salt. Set pieces slightly apart in an 8 by 12 in baking dish.
- Pour evenly over fish.
- Bake fish until it flakes but still looks moist in the center of the thickest part (cut to test), 15 to 20 minutes.
- Serve up fish and spoon sauce over portions. Top off with small spoonfuls of remaining sour cream, and sprinkle with cilantro leaves.
MAHI MAHI WITH NECTARINE SALSA
A ripe nectarine inspired me to put together a fruity salsa to serve with fish fillets. I received six thumbs up from our three children for this easy, nutritious main dish. -Michelle Augustine, Cincinnati, OH
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- For salsa, in a small bowl, combine the first nine ingredients. Cover and refrigerate until serving., Drizzle fillets with oil; sprinkle with salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque. Serve with salsa.
Nutrition Facts : Calories 247 calories, Fat 8g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 520mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Food Processor Fish Tomato Quick & Easy Low Cal High Fiber Dinner Summer Healthy Chile Pepper Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
- Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
- Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
ISLAND-STYLE BAKED MAHI MAHI
This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!
Provided by mauigirl
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
- Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
- Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
- Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
- Place each fillet on a serving plate and top with 1/4 cup mango salsa.
Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g
BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
PAN-SEARED HALIBUT WITH SALSA VERDE
Categories Sauté Quick & Easy Dinner Halibut Summer Cilantro Parsley Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 8
Steps:
- Grate enough zest from lemon to measure 1/2 teaspoon and squeeze 2 tablespoons juice. Chop capers and in a small bowl whisk together with zest, lemon juice, garlic, and salt and pepper to taste. Add 1/4 cup oil in a slow stream, whisking constantly until blended. Whisk in herbs.
- Pat halibut dry and season with salt and pepper. In a nonstick skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook halibut, turning once, until golden brown on both sides and just cooked through, about 7 minutes total. Serve halibut topped with salsa verde and garnished with lemon wedges.
MAHI MAHI WITH BROWN-SUGAR SOY GLAZE
So easy to make! This glaze also works on other fish like halibut. The recipe is from Gourmet Magazine (Oct. 05).
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200°F.
- Cut white and pale green parts of scallions crosswise into 2-inch pieces, then thinly slice enough scallion greens to measure 3 tablespoons.
- Stir together brown sugar, soy sauce, and lemon juice in a small bowl until sugar is dissolved.
- Pat fish dry and sprinkle with salt. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then cook fish on 1 side until browned, 3 to 4 minutes. Turn fish over and brown 1 minute. Add soy sauce mixture and simmer, covered, until fish is almost cooked through, about 3 minutes. Transfer fish with a slotted spatula to a heatproof platter and keep warm in oven. (Fish will cook through from residual heat.).
- Add 2-inch scallion pieces and juices from fish platter to sauce and boil, stirring occasionally, until glaze is very thick and reduced to less than 1/4 cup, about 5 minutes. Spoon glaze over fish and sprinkle with scallion greens.
More about "halibut or mahi mahi baked in fresh green salsa recipes"
HALIBUT BAKED IN FRESH GREEN SALSA RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Total Time 40 minsServings 6Calories 255 per serving
- Preheat oven to 375°. In a large frying pan, melt butter over high heat. Stir in flour, remove from heat, and mix to form a smooth paste.
- Scrape flour paste into a blender. Add tomatillos, onion, chiles, chopped cilantro, chicken broth, and 1/2 cup sour cream. Whirl until smoothly puréed. Pour green sauce back into frying pan; add salt and lime juice to taste.
- Rinse fish, pat dry with paper towels, cut into 6 equal pieces, and season with salt. Set pieces slightly apart in an 8- by 12-in. baking dish.
HALIBUT BAKED IN FRESH GREEN SALSA RECIPE -SUNSET …
From sunset.com
2/5 (15)Total Time 40 minsEstimated Reading Time 3 minsCalories 255 per serving
- Preheat oven to 375°. In a large frying pan, melt butter over high heat. Stir in flour, remove from heat, and mix to form a smooth paste.
- Scrape flour paste into a blender. Add tomatillos, onion, chiles, chopped cilantro, chicken broth, and 1/2 cup sour cream. Whirl until smoothly puréed. Pour green sauce back into frying pan; add salt and lime juice to taste.
- Rinse fish, pat dry with paper towels, cut into 6 equal pieces, and season with salt. Set pieces slightly apart in an 8- by 12-in. baking dish.
BAKED HALIBUT FOR FISH TACOS - THERESCIPES.INFO
From therecipes.info
5 PERFECT MAHI MAHI RECIPES YOU SHOULD TRY IN 2022
From fishingcreative.com
A GUIDE TO BUYING AND COOKING MAHI MAHI : RECIPES AND COOKING …
From foodnetwork.com
WHAT IS MAHI MAHI? | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
BAKED MAHI MAHI WITH PINEAPPLE BLUEBERRY SALSA RECIPE
From addapinch.com
BAKED MAHI MAHI RECIPE GREEK STYLE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
THE DISH: MAHI MAHI WITH SALSA VERDE - ALL AT SEA - CARIBBEAN
From allatsea.net
GRILLED MAHI MAHI WITH GREEN CHILE COCONUT MILK BROTH RECIPES
From recipes.servegame.org
OVEN BAKED HALIBUT WITH PEACH SALSA - OUR SALTY KITCHEN
From oursaltykitchen.com
GRILLED MAHI-MAHI WITH SALSA VERDE RECIPE - FITELO.CO
From fitelo.co
HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA RECIPES
From recipes.servegame.org
SIMPLE BAKED MAHI MAHI RECIPE - MASHED
From mashed.com
RECIPES FOR HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA
From cooktime24.com
HOW TO COOK MAHI MAHI - LAUGHING SPATULA
From laughingspatula.com
GRILLED MAHI-MAHI RECIPE WITH SALSA VERDE - EAT THIS NOT THAT
From eatthis.com
SIMPLE BAKED MAHI MAHI RECIPES - THERESCIPES.INFO
From therecipes.info
WHAT IS MAHI-MAHI? - THE SPRUCE EATS
From thespruceeats.com
MAHI MAHI WITH COCONUT RICE AND MANGO SALSA RECIPES
From recipes.servegame.org
PAN SEARED MAHI MAHI RECIPE | MAHI MAHI RECIPES
From fultonfishmarket.com
BAKED MAHI MAHI WITH ROASTED GARLIC SALSA - THE UPSIDE BY …
From vitacost.com
HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA
From worldbestfilletrecipes.blogspot.com
HALIBUT BAKED IN FRESH GREEN SALSA - MEXICAN RECIPES
From fooddiez.com
BAKED MAHI MAHI • WHAT IS MAHI MAHI AND HOW TO BAKE IT• TWO …
From twopurplefigs.com
10 BEST MAHI MAHI RECIPES | YUMMLY
From yummly.com
HALIBUT BAKED IN FRESH GREEN SALSA - SUNSET
From sunset.com
HALIBUT BAKED IN FRESH GREEN SALSA RECIPE
From pinterest.com
BAKED MAHI MAHI WITH WINE AND HERBS RECIPES
From recipes.servegame.org
HALIBUT BAKED IN FRESH GREEN SALSA | MYRECIPES RECIPE
From crecipe.com
HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA
From eaters-digest.blogspot.com
BAKED PARMESAN MAHI MAHI BEST RECIPES
From findrecipes.info
HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA - WEBETUTORIAL
From webetutorial.com
HALIBUT BAKED IN FRESH GREEN SALSA RECIPE
From crecipe.com
MAHI MAHI WITH MANGO SALSA - SIMPLY NORMA
From simplynorma.com
MAHI-MAHI WITH SALSA - THE WASHINGTON POST
From washingtonpost.com
GRILLED MAHI MAHI WITH AVOCADO SALSA - FEELGOODFOODIE
From feelgoodfoodie.net
MAHI MAHI VS HALIBUT: WHAT’S THE DIFFERENCE? LET’S COMPARE
From foodsforantiaging.com
SEARED MAHI MAHI WITH TROPICAL SALSA | FOODTALK
From foodtalkdaily.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #sauces #main-dish #condiments-etc #seafood #american #oven #salmon #fish #stove-top #dietary #low-sodium #low-calorie #californian #pacific-northwest #low-carb #savory-sauces #low-in-something #saltwater-fish #halibut #mahi-mahi #equipment #presentation #served-hot
You'll also love
Related Search