Chana Saag Recipes
CHANA SAAG
Make and share this Chana Saag recipe from Food.com.
Provided by havent the slightest
Categories Curries
Time 50m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 15
Steps:
- Rinse chickpeas and roughly chop baby spinach.
- Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
- Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and sauté until golden.
- Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
- Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.
- Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
- Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
- Remove lid and simmer uncovered for 10 minute, stirring occasionally.
- Stir in yogurt, or use as topping
- Serve hot with Basmati rice or potatoes.
CHANA SAAG
Make and share this Chana Saag recipe from Food.com.
Provided by Shazzypupp
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Saute onion and jalapeno in olive oil and butter for about 5 minutes until softened.
- Add garlic, ginger, cumin, coriander seed, turmeric, and curry powder. Saute 2-3 minutes more.
- Add tomato, spinach, beans, water and salt. Bring to a simmer and partially cover. Simmer for about 20 minutes.
- Combine milk and sour cream until sour cream is dissolved. Temper with some liquid from the pan and then stir into pan. Add garam masala. Simmer a few minutes more. Garnish with chopped fresh coriander.
Nutrition Facts : Calories 369.9, Fat 24, SaturatedFat 9.8, Cholesterol 39.5, Sodium 1047.5, Carbohydrate 31.3, Fiber 7.6, Sugar 3.3, Protein 11.1
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