Cheats Scouse Recipes

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CHEATS SCOUSE

This is quick, easy, healthy and cheap to make and is sure to sooth on a cold winters night. Serve with lots of pickled beetroot or red cabbage. Traditionally made with leftover meat from a sunday roast, Scouse is a traditional regional stew from Liverpool, UK. I think this is every bit as satisfying as the full version and tastes even better the next day

Provided by robd16

Categories     One Dish Meal

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 8



Cheats Scouse image

Steps:

  • Put the veg in a pan with enough water to just about cover them
  • Bring to the boil, sprinkle over the stock cube, lower the heat and simmer with a lid half on for 30 minutes.
  • Add the can of steak along with the herbs salt and pepper to taste.
  • Bring back to the boil, cook for a few minutes more. It should be quite thick and not watery at all.
  • Serve with pickled beetroot or cabbage and slices of bread.

Nutrition Facts : Calories 1081.3, Fat 19.9, SaturatedFat 6.8, Cholesterol 6.1, Sodium 9912.9, Carbohydrate 197.9, Fiber 15.2, Sugar 9.5, Protein 30.4

2 large carrots, chopped
2 large potatoes, chopped
1 large onion, chopped
1/2 beef stock cube
1 (14 ounce) can of steak in gravy
1 teaspoon mixed herbs
salt
pepper

MY SCOUSE

My husband's family come from Liverpool and this recipe is an amalgamation of the Scouse recipes belonging to his Nana, his mum, and his dad. Since I've been using the slow cooker, it has achieved the ultimate accolade; it's as good as Nana's. It is traditionally made with the 'scrag end' but I tend to go for lean stir-fry lamb instead. It is important to use King Edwards if you can find them because they fall and go all mushy during the cooking process.

Provided by Ju_Staniford

Categories     Stew

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 7



My Scouse image

Steps:

  • Pre-heat the oven to 150.
  • Heat up some low-fat cooking spray on the hob and stir-fry the lamb until it is browned on both sides. Transfer to a lidded casserole dish.
  • Use this juice from the lamb to stir-fry the carrots and turnip until just starting to soften. Add to the casserole dish.
  • Pour in the stock. Cover and cook in the oven for an hour.
  • Towards the end of the cooking time, par-boil the potatoes for about 5 - 10 minutes. Add to the casserole dish with salt and a generous amount of pepper and cook at 150 for a further 30 minutes.
  • Remove from the oven and stir. The potatoes should have gone all mushy and sludge-like.
  • At this point, if you're impatient, you could eat the scouse as it is.
  • But it's much better if you transfer it from the casserole into a slow cooker and leave it on medium for about 4 - 6 hours. The flavour will intensify and the lamb will be coming apart,.
  • Serve with crusty bread.

Nutrition Facts : Calories 783.7, Fat 12.2, SaturatedFat 4.9, Cholesterol 60, Sodium 172.8, Carbohydrate 139.7, Fiber 19.4, Sugar 11.1, Protein 32

low-fat cooking spray
1/2 lb lamb, cut very small
4 large king edward potatoes, sliced
3 carrots, sliced
1 small turnip, diced
salt and pepper
1/3 pint lamb stock

LAMB SCOUSE

This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day

Provided by Good Food team

Categories     Main course, Supper

Time 2h45m

Number Of Ingredients 13



Lamb scouse image

Steps:

  • Toss the lamb pieces in flour and season well. Heat 1 tbsp oil in a large flameproof casserole dish over a high heat. Working in batches, brown the lamb on all sides, adding more oil if needed, then set aside on a plate.
  • Turn down the heat to medium and pour in 2 tbsp oil, tip in the onion, carrots and turnips, add a pinch of salt and cook for 8 mins until softened and coloured. Return the meat to the dish along with the ale, stock and herbs. Crumble in the stock cubes and season well.
  • Bring to the boil, then reduce the heat to a simmer, sitting the potatoes on the top of the stew. Cook for 2 hrs until the meat is tender and the potatoes are soft. Serve with pickled cabbage or beetroot, if you like.

Nutrition Facts : Calories 564 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.4 milligram of sodium

500g lamb neck fillet, cut into chunky pieces
1 tbsp plain flour
3 tbsp vegetable oil, plus more if needed
1 large onion, chopped
4 carrots, cut into chunks
350g turnip, cut into chunks
250ml bitter ale (we used Cains Finest)
250ml chicken stock
2 bay leaves
2 thyme sprigs
2 beef stock cubes
500g potatoes, cut into chunks
pickled red cabbage or cooked beetroot, to serve (optional)

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