Cheesy Bean Tostada Recipes
CHEESY BEAN TOSTADA
Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.
Provided by My Food and Family
Categories Home
Time 18m
Yield Makes 4 sevings, 2 topped tortillas each.
Number Of Ingredients 8
Steps:
- Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
- Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
- Top with remaining ingredients. Serve warm.
Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 17 g
BLACK BEAN TOSTADAS
I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!
Provided by Nellie Fiorenzi
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
- Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
- Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
- Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g
LIGHT BEAN AND CHEESE TOSTADA
This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray a baking sheet with non-stick cooking spray.
- Spread refried beans on tortilla, like pizza sauce on a pizza.
- Sprinkle seasonings on beans.
- Top with cheese.
- Bake until tortilla is crispy, about 2-2 1/2 minutes.
- Serve with salsa, if desired.
CHEESY GREEN BEANS
From Betty's Soul Food Collection... Five ingredients and 15 minutes are all you need to make a delicious, cheesy veggie dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In 2-quart saucepan or 10-inch skillet, melt butter over medium heat. Add onion and garlic; cook, stirring frequently, until onion begins to brown. Remove from saucepan; cover to keep warm.
- In same saucepan or skillet, cook beans as directed on bag; drain. Stir in onion mixture; cook until thoroughly heated. Add cheese; toss gently to mix.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 2 g, TransFat 0 g
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